You know what??? We should talk about hard shit. We should talk about the things that people tend to shy away from. And that is exactly what You Know What Podcast hosted by Becca Behnsch does.
You Know What
Claim This Podcastby Becca Behnsch
5.0(13 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
You know what??? We should talk about hard shit. We should talk about the things that people tend to shy away from. And that is exactly what You Know What Podcast hosted by Becca Behnsch does.
Language
🇺🇲
Publishing Since
2/24/2023
1 verified contact email on file for You Know What
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Recent Episodes
May 5, 2023
We Should Talk About: Self Sabotage ft Emilia Fernandez
<p>This week returning guest Emilia Fernandez gives us an update on her life and how she is actively fighting against self-sabotaging behaviors that we find ourselves in way too frequently. </p> <p><br></p> <p>"The Mountain is You: Transforming Self-Sabotage into Self-Mastery" by Brianna Wiest <a href="https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery-ebook/dp/B089DQRDSV/ref=sr_1_1?crid=2J52CMC8R7KRI&keywords=the+mountain+is+you+by+brianna+wiest&qid=1683300919&sprefix=the+moun%2Caps%2C159&sr=8-1">https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery-ebook/dp/B089DQRDSV/ref=sr_1_1?crid=2J52CMC8R7KRI&keywords=the+mountain+is+you+by+brianna+wiest&qid=1683300919&sprefix=the+moun%2Caps%2C159&sr=8-1</a></p> <p><br></p> <p>FOLLOW EMILIA:</p> <p><br></p> <p>Instagram- @EmiliaFernandez https://instagram.com/emiliafernandez?igshid=YmMyMTA2M2Y=</p> <p><br></p> <p>FOLLOW BECCA:</p> <p><br></p> <p>Instagram- @BeccaBehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=</p> <p><br></p> <p> @YouKnowWhat.Pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=</p>
April 28, 2023
We Should Talk About: Negative Core Beliefs ft Jess Smoker
<p>This week host Becca Behnsh gets chatty with best friend and guest Jessica Smoker. The two dive into negative core beliefs: what they are, how they are formed, and how to actively work towards changing them. </p> <p><br></p> <p>FOLLOW JESS: </p> <p>Instagram: @jessnicole_95 https://instagram.com/jessnicole_95?igshid=YmMyMTA2M2Y=</p> <p><br></p> <p>FOLLOW BECCA:</p> <p>Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=</p> <p> @beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=</p>
April 21, 2023
We Should Talk About: Depressive Episodes
<p>If you are struggling with severe depression and suicidal thoughts or ideation please dial 988 to be connected to the suicide hotline. You are not alone. </p> <p><br></p> <p>This week host Becca Behnsch gets vulnerable revealing a severe depressive episode that confined her to her bed for the last couple of weeks. She gives insight and perspective into actively fighting depression and practical first steps to getting back to your old self. </p> <p><br></p> <p>FOLLOW BECCA:<br>Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=<br>@beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=</p> <p><br></p> <p><br></p>
7 total episodes available
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Frequently asked questions
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- What is You Know What?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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