You Love & You Learn Podcast

About You Love & You Learn Podcast

Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully. I'm Sarah Yudkin, a trauma-informed Breathwork Facilitator and Relationship Coach. Over the last 10+ years, I've studied how to improve my health, wellbeing, and relationships... and am passionate about sharing what I learn along the way. Whether it's a solo episode or a conversation with a guest, you'll leave every episode with something tangible to take into your own healing, growth, and relationships.

Publisher

Sarah Yudkin

Category

society & culture

Language

en

Explicit

Yes

First episode

24 Jan 2023

Latest episode

4 Aug 2026

Latest episodes

81 of 138 episodes have a transcript.

1. 

   4 Aug 2026TRANSCRIPT

   #137 - There’s More to Life Than Striving and Achievement w/ Meghan Gifford

   Host [Host Name] interviews Meghan Gifford, a private guide for leaders, about releasing the need for constant striving and finding fulfillment beyond achievement.

2. 

   21 Jul 2026TRANSCRIPT

   #136 - Expanding Your Capacity for Joy with Taylor Welch

   Host interviews yoga teacher, breathwork facilitator, and coach Taylor Welch about her 30-day joy experiment and how to cultivate more joy in everyday life.

3. 

   7 Jul 2026TRANSCRIPT

   #135 - How to Shift Out of an Emotional Funk

   Host [Host Name] shares a personal framework for shifting out of emotional funk by exploring physiology, focus, and meaning.

Inside a recent episode

#137 - There’s More to Life Than Striving and Achievement w/ Meghan Gifford

Published 4 Aug 2026 · Transcript excerpt

[…] Yeah. Oh, what a beautiful question. For me, it's been a practice of recognizing that the enoughness is always there, even when I can't see it. It's like the sky and the clouds and the weather don't change the sky. And what that means is even when I am operating from, oh my gosh, I have to do this perfectly or no one's going to come, or did I say the right thing? Even then, when I can't see it, the enoughness and the worthiness and the wholeness is there. For me, this has just been, again, boring and unsexy, but it's true. This has been the practice of meditation, of inquiring directly into my mind, the practice of breath work, the somatic practice, feeling the experience in my body of the moment and letting that show me again and again, what's always here, even when it's covered up by the stories and the beliefs and the blah, blah, blah. […]

Who has been a guest on You Love & You Learn Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Meghan Gifford
• Taylor Welch
• Kira Matthews
• Tori Lutz
• Mollie Birney

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

55,910

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

123 ratings

Spotify

4.9 / 5

470 ratings

Podcast Authority Score: 83 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

85

Engagement

92

Contact You Love & You Learn Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about You Love & You Learn Podcast