Walking is life & life is walking. Very Before starting ur walking , must listen this episode first. Very useful informations for those who don’t know about walking Pattern or technique. In this episode u ll know abt dos & donts while walking and lots of more….like precautions & all….
7 Feb 2023
10 minutes walking benefits…Daily walk keep u healthy.
In this episode u ll get lots of walking benefits like how to increase ur Immunity? how to reduce weight? Keep fit & fine urself by walking. Natural way of exercise to keep u healthy for a long time. #u,meandhealth #ramchandra #walkingbenefits #hearthealth #lunghealth #jointhealth #muscleheath #sleep #stressfree etc
31 Dec 2022
New Resolution in New Year : Self Talk..
This episode includes Positive talk, Self talk which is very important to achieve whatever u want in ur life. Feeding of subconscious mind with lots of positive thoughts & positive talk ll give u thé positive results in your life. Let’s make a new resolution in this new year & achieve whatever u want.
21 Mar 2022
Back pain : Causes, Symptoms…..#10
Back pain : Causes,Symptoms, Risk factors, Preventions & treatment….Very useful episode, must listen, it’s for preventing back pain. #backpain #backpaincauses #backpainrisks #backpainsymptoms #backpainpreventions #drramchandra #9820268207 #umeandhealth
17 Feb 2022
Sciatica : Causes,Symtoms & Suggestions…. #9
Sciatica:Causes, Symtoms, Suggestions & Don’ts… very helpful for those suffering from leg pain #sciatica #legpain #calfpain #thighpain #umeandhealth #drramchandra
2 Feb 2022
Tennis Elbow : Causes, Symtoms, Risk factors and treatment #8
Hi, I am Dr. Ranchandra Yadav. This is my first podcast launched with the help of RJ Dilip who is one of famous , Loving Anchor on 92.7 BIG FM . This was a heart to heart fun-filled conversation. Do listen, enjoy and share it with your friends and family!
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