Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

You, Me & Sub 3

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by Donato

10 episodes

Updated Daily

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Podcast Overview

I LOVE to run and i want to empower you to be the best you with your running and life, whether that be training to run a sub 3 hour marathon or completing a couch to 5k programme. This April i will be taking on London Marathon and hope to complete my first Sub 3 hour Marathon just a few weeks before my 59th birthday. When i took up running a few short years ago, i never envisaged running a marathon, let alone achieving the times i have up to now and being selected for the England Marathon Masters team 2020.

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Publishing Since

1/7/2020

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Recent Episodes

March 11, 2020

Lisa Thompson - Ultra Runner Extraordinaire & Bournville Harrier

Todays guest is Lisa Thompson who is a wonderful human being, incredible ultra runner and also a member of Bournville Harriers. In this podcast she shares some of her Ultra racing stories, tips on nutrition and also some of her future running goals.

March 4, 2020

Thomas Craggs - England Athletics Coach, Head Coach for Runners World UK

Todays guest is Thomas Craggs who has a whole host of qualifications and coaching skills. He is currently England Athletics Coach, Head Coach for Runners World UK. Has been coaching for over a decade working with runners from beginners to Great Britain International athletes. He holds and MsC in Performance Coaching swell as athletics coaching and personal training qualifications. In this episode he share his many insights into entrances running and also some of the common mistakes we do during a marathon race.

February 26, 2020

Running 20 Marathons for the year 2020

Todays guest on You, me and Sub 3 is Paul, a full time teacher and a runner for a number of years. For 2020, he decided to take on a new challenge for himself of running 20 Marathons in one year, as you do! In this podcast, Paul talks about his background on how he got started in running and why he decided to take on this challenge for 2020.

10 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is You, Me & Sub 3?: I LOVE to run and i want to empower you to be the best you with your running and life, whether that be training to run a sub 3 hour marathon or completing a couch to 5k programme.

This April i will be taking on London Marathon and hope to complete my first Sub 3 hour Marathon just a few weeks before my 59th birthday.

When i took up running a few short years ago, i never envisaged running a marathon, let alone achieving the times i have up to now and being selected for the England Marathon Masters team 2020.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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