A podcast dedicated to creating the relationship you truly want. Your hosts Ashton Dunphy and Rachel Torry, are experienced therapists who will unravel the truth about disconnection in your relationships.
In this episode, we discuss expectations vs reality and how this can show up when looking at social media. We discussed how social media can affect how we feel about ourselves, how it affects our emotions in positive and negative ways, and how social media can affect relationships.
7 Jun 2024
Episode 13: Intent vs. Impact
We have all been in a situation where we did not intend to hurt someone's feelings, but the other person was hurt by what we said. This can be an uncomfortable and frustrating moment at times in relationships, and we talk about the difference between intention and impact, how to respond when you might hurt someone, and how to communicate the impact of hurt.
3 May 2024
Episode 12: Men and Vulnerability
Do you notice that some of the men in your life struggle to talk about how they are feeling or stay engaged with you in conflict when your emotions come up? Today we talk with Ashton's Partner Michael who will be discussing his journey of being more vulnerable in his relationship, some of the struggles he has with vulnerability, how men grow up, and the affect on their ability to be vulnerable from his perspective.
19 Apr 2024
Episode 11: Anger
Do you struggle with anger reactions in your relationship? Difficulty controlling outbursts when you are upset with your partner? Today we talk about anger in relationships, and what you can do as a partner to understand your anger, along with talking to your partner about what you might be feeling outside of anger.
5 Apr 2024
Episode 10: Avoidant Attachment
We discuss avoidant attachment in this episode, and how someone might feel or experience relationships if they have avoidance in relationships. Many times those with avoidant attachment styles have a negative image, although we want to talk about the vulnerable side of an avoidantly attached partner to help others have more compassion for what they might be going through.
22 Mar 2024
Episode 9: Boundaries Part 2
There was just too much to cover around Boundaries, so we wanted to talk more about it in part 2! In this episode, we break down the healthy ways to set boundaries, how to communicate them, and also knowing what to do if someone does not respond well.
8 Mar 2024
Episode 8: Boundaries Part 1
Boundaries! In this episode we talk about the different types of boundaries, how to identify what and when you might need to set a boundary, and the hard part about setting boundaries in any relationship.
23 Feb 2024
Episode 7: Emotional Safety
Ashton Dunphy and Rachel Torry discuss what emotional safety means in a relationship. To build trust and a deep connection, you must feel emotionally safe with your partner, to be honest and open about your needs. We talk about what makes up an emotionally safe person, how you can practice this yourself, and assess how emotionally safe you are in your relationship.
9 Feb 2024
Episode 6: Anxious Attachment
People can have many attachment styles, and we discuss the anxious attachment, and how this can show up in a relationship. Suppose you experience high anxiety within your relationship. In that case, you may have an anxious attachment, which can negatively affect your relationship if you don't understand what is happening or how to communicate your needs in your relationship. In this episode, we discuss how to manage this attachment style and help you understand what you may be going through to better communicate in your relationship.
26 Jan 2024
Episode 5: Loving yourself before loving someone else
In this episode, we talk about the common belief that you have to love yourself before you can love someone else. We don't totally believe this, and we discuss a different view on this common statement about love.
12 Jan 2024
Episode 4: How to design your relationship
In this episode of You Me and Therapy we discuss the ability to redesign your relationship over time. Do you ever feel stuck in a rut with your relationship? Do you want to spice things up or just change the dynamic between you and your partner? Listen in as we discuss how to start changing the way your relationship is designed to create greater joy in your relationships.
29 Dec 2023
Episode 3: Vulnerability Hangover
In this episode, we talk about the vulnerability hangover. You know, that feeling of anxiety, shame, and guilt you feel after being honest with other people? It's a tough place to be in after being vulnerable, and we talk about our own experiences of the vulnerability hangover and how we were able to work through it.
15 Dec 2023
Episode 2: Vulnerability and why is it important
In this episode, we talk about the buzzword of vulnerability. Everyone is talking about it, but do you really know what it means to be vulnerable? There can be a misconception of what it looks like and feels like to be vulnerable, and we talk about how to truly embrace this in your relationships.
1 Dec 2023
Episode 1: Who are we and why are we here
In this episode, Ashton and Rachel talk about who we are, why we decided to create this podcast, and what our journey looked like in becoming therapists. We discuss how our own personal life experiences led us down the path of therapy, and how therapy has helped us in our lives in great ways.
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