You Need a Coach B*tch

About You Need a Coach B*tch

In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world.

Publisher

Chris Hale

Category

business · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

11 May 2022

Latest episode

25 Jun 2026

Latest episodes

1 of 117 episodes have a transcript.

1. 

   25 Jun 2026

   Relationships That Keep You Small

   We talk about the relationships that keep us small and how people pleasing becomes a way to chase safety at the cost of being known. We walk through family roles, one-sided friendships, and conditioned love, then share practical steps for boundaries, vulnerability, and asking for help. • noticing where we act “nice” out of fear, not choice • why people pleasing with close relationships blocks real intimacy • family roles like peacekeeper or responsible one and how guilt show...

2. 

   18 Jun 2026

   Reconnecting To Your Desires

   Wanting sounds simple until you realize how many of us were trained out of it. If you’ve gotten good at meeting other people’s needs, staying “easy,” and saying “I don’t mind,” this conversation is a gentle challenge and a practical reset. I talk about how reclaiming identity starts with needs and boundaries, but it doesn’t end there. Desire is where your real self lives, and it’s also the part that often gets buried under people pleasing, fear of conflict, and lifelong conditioning. We dig ...

3. 

   11 Jun 2026

   Reclaiming Your Identity

   Who are you when nobody needs anything from you? That single question can stop a high-functioning people pleaser in their tracks, because so many of us learn to survive by being useful, agreeable, and endlessly flexible. When that becomes your default, it can look like a strength while quietly draining your joy and blurring your identity. We talk through what’s really happening under the habits: how the “constructed self” forms to meet everyone else’s expectations, how the truest parts of yo...

Inside a recent episode

Unapologetically ADHD with Kristen Carder

Published 21 Mar 2024 · Transcript excerpt

[…] Part of that is their dopamine levels are stable and their reward system is intact. So unfortunately with an ADHD brain, our reward system is broken, meaning when something, when a task comes, we are supposed to be able to foresee the dopamine that will be coming eventually. So like, let's just take laundry. A neurotypical brain is going to look at the task of laundry. And of course, nobody wants to do laundry. And so a neurotyp, and you might hear this from people like, yeah, I don't want to do laundry either. I don't know what the big deal is. Why can't you just do it, right? Or insert whatever it might be. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

27 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

94

YouTube

0

Engagement

71

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.