You Need Therapy

About You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Publisher

iHeartPodcasts

Category

education · health & fitness

Language

en

Explicit

No

First episode

16 Dec 2019

Latest episode

30 Dec 2024

Latest episodes

1 of 442 episodes have a transcript.

1. 

   30 Dec 2024

   Lessons in Love and Closure from JP Saxe (Part 2)

   Host Kat Vanburen interviews Grammy-nominated singer-songwriter JP Saxe about embracing masculinity and finding freedom from societal expectations.

2. 

   25 Dec 2024

   Couch Talks: Your Guide to Your First Therapy Session

   Host Kat Vanburen guides listeners through preparing for and navigating their first therapy session, offering essential insights for a positive experience.

3. 

   23 Dec 2024

   Lessons in Love and Closure from JP Saxe (Part 1)

   Host Kat Vanburen interviews Grammy-nominated singer-songwriter JP Saxe about finding meaning in love after relationships end, sharing his personal lessons on closure.

Inside a recent episode

The Urge to Merge: Anxious Attachment in Dating with Jessica Baum

Published 4 Mar 2024 · Transcript excerpt

[…] It might look different how we do that, but we really are all wanting the same thing. And I think you're hearing like we're both scared. It just looks, our fear looks different. Yeah, and then we might pick someone who abandons us because there's a familiarity and a charge and a reenactment of our original wound. And so the work that I do with a lot of people is get them really conscious. I've done a lot of work myself in relationships that perceive toxic, if you want to call it that way, but in a way get you in touch with earlier states of, okay, you pick this person who doesn't have the capacity to show up for you emotionally. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

591 ratings

Spotify

5.0 / 5

158 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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