- 24
- Episodes
- 1
- Transcribed
- 67
- Ratings
- Monthly
- Cadence
- 2023
- First episode
About You Only Need You
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
- Publisher
- Tessa Malcarne
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Oct 2023
- Latest episode
- 23 Aug 2026
Latest episodes
1 of 24 episodes have a transcript.
23 Aug 2026TRANSCRIPT
Episode #23 How to Keep The Nervous System Regulated
11 Jan 2026
Episode #22 A New Look at Uncomfortable Thoughts & Emotions
18 Aug 2025
Episode #21, How To Truly Calm Your Mind & Body
Inside a recent episode
Episode #23 How to Keep The Nervous System Regulated
Published 23 Aug 2026 · Transcript excerpt
[…] If it doesn't make sense, it means that it's not meant for you to understand it. If it doesn't make sense, you would never make that choice. So I think the best thing we can ever do for our brains, that's a bold statement, but I honestly think it's one of the best things that we can ever learn to do for our brains and our nervous systems is Do not try and make sense of somebody else's behavior. Do not try and make sense of somebody else's decisions. Do not try and make sense of why somebody is treating you a certain way. Don't try and make sense of it. Just say, that doesn't make sense and it's not supposed to. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 35 ratings
- Spotify
- 5.0 / 5
- 32 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 36
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact You Only Need You
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about You Only Need You
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does You Only Need You take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
1 of 24 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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