by Gly & 阿湯
還在相信「生了孩子就再也無法睡覺」的都市傳說嗎？你知道只要順應人體所需的睡眠、營養和運動，從生理學與營養學下手，全家人都可以擁有睡飽吃好天天開心的健康人生嗎？無論是準爸媽、新手爸媽或老手爸媽請注意，這裡不會叫你去收驚，只會給你解決方法，陪你一起笑著育兒的同溫層，就讓Gly和阿湯來碎唸給你聽！ Facebook | Apple | Spotify | Google 搜尋：BEING 有求必應生化湯 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
4/3/2023
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December 31, 2025
孩子明明有睡卻還長不高養不壯？到底漏了什麼細節呢？ 這一集將從生物時鐘去解釋為何從寶寶、兒童、青少年、成人到老年人都有所謂睡覺的「正確時間」？到底晚餐時間與入睡時間會對生長激素和褪黑激素有什麼影響呢？只有嬰幼兒才需要早睡嗎？ 2025實在忙到翻掉，莫名其妙就來到最後一天，趕緊把錄好一百萬年的庫存檔案上傳，至少今年還有1集的產量哈哈哈。 大家新年快樂，2026年會儘量（？）找時間錄一些大家有興趣的主題，祝福每個人平安健康幸福的過每一天。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
February 19, 2024
過了1歲後的寶寶們還能調整作息嗎？ 或是2歲、3歲⋯學齡前一直到成年後，都還有機會能好好在對的時間睡覺、使得睡眠效率更高嗎？Gly和阿湯當然是絕對給大家一個正面肯定的答案！ 只是到底要如何做呢？這一集就來好好討論，不只讓各位聽的簡單，做起來也非常容易。
October 2, 2023
一講到副食品，許多有經驗的老手爹娘們就會開始推銷自家信仰派別，各種五花八門，讓新手爸媽們看的眼花瞭亂。 但其實，真的有需要那麼嚴謹的分派別嗎？一定得這樣、那樣就不可以嗎？ 這一集就用最淺顯易懂的簡單介紹，為各位帶過各式各樣的副食品派別與由來，知其然且知其所以然，才能信手拈來，得心應手的混合使用適合自家寶寶獨一無二方式。 只要寶寶能吃的營養均衡又睡多睡好，都是最好的方法！
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還在相信「生了孩子就再也無法睡覺」的都市傳說嗎？你知道只要順應人體所需的睡眠、營養和運動，從生理學與營養學下手，全家人都可以擁有睡飽吃好天天開心的健康人生嗎？無論是準爸媽、新手爸媽或老手爸媽請注意，這裡不會叫你去收驚，只會給你解決方法，陪你一起笑著育兒的同溫層，就讓Gly和阿湯來碎唸給你聽！
Facebook | Apple | Spotify | Google 搜尋：BEING 有求必應生化湯
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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