You're Already Everything

About You're Already Everything

You are already everything you could ever need to live the life you desire. Listen to your heart, have big dreams and rise to them! Grow with Teagan through motivating discussions, personal stories, interviews, talks of chasing dreams and everything in between as she pursues her own dream of sharing a podcast with the world. You are loved!

Publisher

Teagan Steinmetz

Category

education · society & culture

Language

en

Explicit

No

First episode

27 Nov 2022

Latest episode

29 Jul 2024

Latest episodes

17 episodes in the feed.

1. 

   29 Jul 2024

   “YOLO” with Bella Answeeney

   In the famous words of Bella Answeeney: YOLO. In this episode, Bella reflects on her freshman year experiences, touching on her ups and downs and advising future freshmen to be open to new experiences! Bella’s positivity and passion for life is evident throughout this episode as she continues to keep her head up even in the toughest of times, which is one reason why I respect her so much and value our friendship. I hope this episode brings you a couple laughs and leaves you with a little something to take away!!

2. 

   28 Jul 2024

   “People Carry With Them How You Made Them Feel” with Alexis Mast

   In this episode, I throw it back to a conversation recorded in April of 2024 with Alexis Mast. I was fortunate enough to call Alexis my teammate turned soul sister as we experienced our freshmen year while swimming at North Carolina State together. While we both had our fair share of up’s and downs, we did make it out the other side and have reflections to share. This episode details freshmen year advice for athletes and non-athlete, general life advice about moving forward through hard times, and being appreciative of the time you have surrounded with special people. This girls energy is obviously contagious and I hope you enjoy this episode and find something to take away from it…. She will definitely be back. :) Follow Teagan on instagram @teagansteinmetz and @yourealreadyeverything and Alexis @_alexismast ! You’re Already Everything 😋

3. 

   19 Apr 2024

   "Be Obsessed with Your Own Potential" Zoe Brooks and Mallory Collier on their Dance to the Final Four!

   This episode is so special!!! I bring on NC State women's basketball players Zoe Brooks and Mallory Collier to share their journey of their freshmen year. Coming into the season unranked, and ending up dancing their way to the Final Four, this duo goes behind the scenes of their record breaking season. They speak on handling the media, pressures, keeping a tough mindset, being a part of a sisterhood, and the importance of a good dance. Mallory shares a phrase that I will now be obsessed with: "Be obsessed with your own potential"...Good stuff!! Please enjoy this episode and all the fun and insight these two have to bring!! Check out the instagram @yourealeadyeverything to see Zoe and Mallory's pre dane ritual :) and look out for an incoming dominant season next year... Follow Zoe on instagram @zbrooks.35 and Mallory @mallorycollier7 Thank you so much for listening! Always reach out with feedback!

4. 

   14 Apr 2024

   You're Already Everything....In and Out of the Pool with Katey Lewicki

   In this episode, I bring in my Wolfpack teammate and fellow Colorado friend, Katey Lewicki. Here she takes us through her journey with the sport of swimming, spanning from her childhood to her choice to take an early retirement in her senior year. Katey touches on her highs and lows throughout the sport, including her huge accomplishment of qualifying for NCAA's her freshmen year. Katey touches on difficulties through Covid times, coaching changes, body image, and having anxiety and depression in the sport, as well as emphasizing the importance of asking for help and finding with outside your sport. There are takeaways for athletes of all levels. Even for non-athletes, I believe this episode offers perspective and insight into the thoughts and potential hardships in elite athletics. I love this episode, I love Katey Lewicki, and I love everything she was willing to share here on this podcast. I hope you appreciate her vulnerability and experienced advice as much as I do! Follow Katey Lewicki on Instagram @kateylew2 Follow the new Instagram for this podcast @yourealreadyeverthing !!

5. 

   11 Feb 2024

   THROWBACK SPECIAL!!! Never too late to "Begin Again" (Rosie's Version)

   This one’s a good one! Recorded back before we left for college, I bring on my best friend and lifelong teammate Rosie Jump onto the podcast to share her story. We mostly talk about her story in swimming, leading to quitting swimming the summer of her junior year… and later coming back out of “retirement” a mere 9 months later… better than ever. This funnels into conversation about the importance of mental health in the sport of swimming and recognizing when a break might just be the best thing! You know us, Swiftie best friends as well. We take a nice intermission (like half the episode) to discuss our favorite songs from each album as well as our recommendations for those looking to get into Taylor Swift’s music. (It’s never too late :) ) Skip over to minute 39 if you do not want to hear about Taylor Swift... Hopefully you get some laughs from this episode and it serves as a valuable reminder of the importance you carry OUTSIDE of your sport. Your sport and your accolades along the way will never solely define you!!!!!!!!!! You can always return to activities and people you love!!

6. 

   9 Feb 2024

   Let’s Catch Up! Welcome back to You’re Already Everything.

   Hey friends, it’s been a minute! I would like to welcome you back to this podcast. It’s been quite the transition to a student-athlete college transition! I needed some time for myself to reflect on my purpose towards this podcast, as well as ensuring I can bring this podcast back in a safer way. In this episode, I really just share about my life. Per request, I take you a little through a typical week in my life and talk about my classes and swimming, living in North Carolina, etc. I also detail some difficult events and periods of time I have been battling through, and how that contributes to seeking to bring this podcast back. As I seek to let go of some of my perfectionistic ways, this episode will not include a transcript and is genuinely being posted right after I have finished recording. Thank you for taking the time to listen to my thoughts and role with me as I go on my tangents ;) A reminder that you are already everything. Tough times and thoughts do not define you, and it is okay to experience times of unhappiness, uncertainty, hopelessness and other negative emotions. I encourage you to take a step and ask for help when these feelings become overwhelming and for extended periods of time. Please enjoy a little hour of my life’s updates, and hopefully a few laughs in there despite some serious topics!!! And as always, I love hearing from you :) Welcome back! I am so happy you are here.

7. 

   11 Aug 2023

   Everybody In!! On the Road to Becoming a More Inclusive Human.

   Today I steer a different way from my regular sport-related and mindset approached podcast to talk about a few topics that are extremely important to me. This episode is one I have looked forward to recording since I started this podcast! In this episode, I talk with my long time friend Kendall Hagar about disability and ableism, disability justice, inclusion, and how to shift your thought to be a more inclusive and open hearted being. Kendall shares about the organization she works for, The Wayfaring Band, and we both touch on our greatest takeaways from our trips with the Band. The goal of this episode is to influence you to begin to see the world in a different light with a new perspective. We are all just human beings seeking to be loved and accepted as we are! Working with Special Olympics and among the disability community has been one of the greatest gifts and blessings in my life, as well as a fuel to the fire knowing how far we as a country and a world have to go to be truly accepting. I hope this episode serves as a good place to start in your personal learning and further sparks reflection of your own internal thoughts and biases. If you have any questions, comments, concerns, always feel free to reach out to me, I love hearing from you. Follow Kendall Hagar on Instagram: @k_hagar Follow the Wayfaring Band on Instagram: @thewayfaringband Contact the Wayfaring Band here: (720) 515-1596 (tel:(720) 515-1596) and info@thewayfaringband.com (mailto:info@thewayfaringband.com) KINDLY DONATE TO THE WAYFARING BAND HERE: https://www.classy.org/give/170298/#!/donation/checkout (https://www.classy.org/give/170298/#!/donation/checkout) Episode timeline: 00:00-Introduction and “housekeeping” with Teagan 05:40- Introduction with Kendall 07:30- All about The Wayfaring Band 09:45- The purpose of this episode 13:45- Definitions of disability, stereotypes, and the unrealized 17:10- All about ableism 18:40- Disability justice and language, debunking common language around disability, and being respectful with how people prefer to identify 24:15- Infantilizing speech and treating adults with disabilities with respect 27:10- How can neurotypical people support: Learning, asking, and being involved 29:30- History of disability, the linkage of the “isms” 32:40- Where you can go to learn! (Follow @sinsinvalid) 34:15- Economic burdens, how to make change, and needing support from each other! 41:20- More on The Wayfaring Band: our biggest takeaways and best memories (44:18- shifting speech to Gifts and Needs instead of Strengths and Weaknesses) 55:50- How to get involved and all about accessibility. Search these following organizations online: Guided By Humanity, Access Gallery, Brewability, Tact Thank you so much for listening!!

8. 

   22 May 2023

   All About Recruiting!!!!!! (A Rising Juniors Guide to Pursuing College Swimming)

   This episode has been a long time coming, and I am excited to finally share this episode with about a month to spare before June 15th arrives!!!!! As someone who went through this recruiting process as a junior in high school, it’s a lot of work and can be extremely overwhelming making such big decisions at such a young age. I really, really hope that sharing my advice and personal thoughts and experiences can help a few of you out there!!!! In this episode, I share my biggest tips and suggestions about how to go about this crazy yet extremely rewarding process. As always, I’m happy to help or give any insight I can. Teagan’s instagram: @teagansteinmetz (Feel free to reach out!!) Timeline: 00:00-07:15 Introduction, updates, and outline 07:15- All about June 15th!!! And everything to do beforehand :) (email, spreadsheets, resources, goals) ***I know I said I would link the list of all of the colleges from my friend Morgan, but I can’t figure out how to make a link…if you want the list, please reach out and I will send it to you personally!!! 25:10- June 15th! First communications with coaches, timelines, handling first calls. ORGANIZATION IS KEY!!!!!!! 31:15- Those first phone calls!! 37:00- All about official visits… rules, do’s and don’t‘s, my best advice!!! 49:00- my personal experiences with official visits 50:30- my tips for making those final decisions and choosing between schools I LOVE PRO CON LISTS!!!!!!! 57:00- Recruiting isn’t perfect: my advice for if recruiting is slower or doesn't work out perfectly first….. There is no correct timeline! 58:30- advice and different experiences from two of my friends (senior year recruiting, going D3) and a few reasons I 01:02:20- The worst part of recruiting- committing and saying no to coaches… my best advice: grateful, respectful, and to the point. ***01:06: - my final thoughts and points on the recruiting process!!!!!! Important key points! Final podcast episode recap!!!! I really hope this was a helpful episode, and I hope my insight helps you in your recruiting journey!!!!

9. 

   20 Mar 2023

   The Journey with Mindset Mentor and Olympic Medalist Rachael Adams

   This episode has a little bit for everybody… athlete or not. Rachael takes time with Teagan to share her story as a person and elite athlete as she dives into building confidence and handling nerves in daily practice and on the worlds biggest stage, as well as touching on balancing social media, morning routine essentials, the importance of breathing, and goal setting tools. There is definitely multiple takeaways to be had for all listeners looking to become a healthier, more confident version of themselves!!! Instagram handles: Rachael Adams @racaeladams and @journeystrength Teagan Steinmetz @teagansteinmetz 00:00-02:50 Introduction 2:50-5:20 Introduction with Rachael 5:20-10:10 Rachael’s back story 10:10-15:20 The Olympics (the tools for handling nerves, taking up space on the court, the power of self talk, rewiring fear, breathing!) 15:20-17:30 Breathing importance!! (The book “Breath” review, box breathing, impact of breath!) 17:30-22:55 Self talk, practice anxiety, self compassion 22:55-26:40 The “low” after big competitions: facing the “now what” moments after those big moments are over. 26:40-27:40 What gets you out of bed on those mornings? Rachael’s “why” training for the Olympics. 27:50-33:20 Struggles of social media and finding a balance. 33:20-35:55 Daily essentials to a day of feeling good 35:55-39:49 Setting goals as an athlete and in life, powerful tools and steps to achieving your goals. 39:50 Some final questions… (facing burnout, discipline, that moment of realization at the Olympics. 49:20-end : Concluding points… shoot your shot, give your best effort… As always, thank you for taking the time to listen!! Always feel free to reach out!

10. 

    7 Mar 2023

    Amaris Davidson on the Importance of Mindset as a Collegiate Athlete and in Life!!

    In this episode, Teagan brings on new friend Amaris Davidson to share her wisdom on the importance of a healthy mindset as an athlete. She shares her story and insight on being a collegiate athlete, as well as important tools she uses to stay grounded and maintain a healthy mind. Amaris is ABSOLUTELY moving beyond her successes as an athlete, and whether you are a competitive or collegiate athlete or not, this episode shares priceless life advice. Athlete or not, this episode is 100% worth a listen. 00:00-2:55 You’re Already Everything introduction 2:55- Introduction with Amaris 6:40-What a healthy collegiate athlete mindset looks like 12:50- Smaller steps you can take while working your way to improve your mindset, teammate and coach relationships 19:05- For younger athletes not yet at a collegiate level, how can they work on/prepare for that healthy mindset? Journaling, tracking thoughts, vision boards, setting goals… 23:50- Transitioning from college athlete life to life without athletics…What carries over? Importance of a TEAM and the various skills learned… 30:40- Handling high pressure moments 35:40 Injuries, recognizing showing up and what 100% looks like 37:50 Body image and being grateful for all bodies do 42:50- Amaris’ biggest challenge, and her fondest college memory 47:20- True value of a good mindset. *********48:20- General life advice from Amaris…******* Teagan Steinmetz’s Instagram: @teagansteinmetz Amaris Davidson’s Instagram: @iamamarisdavidson

11. 

    28 Jan 2023

    High School, Senior year, and Beginning College Advice with Guests Max and Sean!

    Teagan hosts her longtime friends Max Waring and Sean Carr to discuss their high school experiences and advice for general high schoolers as well as seniors enjoying their final high school days. Further, Max and Sean talk about their college decisions, and the thought but exciting transitions between high school and college. Being the second guests on the show, Max and Sean hope you can get a few laughs from this episode and further takeaway that whatever stage of life that you’re in, you can enjoy all the present moment with those around you. Max Waring: instagram @max_imus | Sean Car: instagram @sean_carr54 0:00-3:00 - intro 3:00- intro with Sean and max 6:00-What do you miss the most about high school? 9:10- How does college differ from high school? 11:10- Swimming in college and time management 13:20- if you could redo high school, what would you change/redo? 15:15- The worth of taking hard classes? 18:40- Beyond classroom, general advice for high schoolers and specifically seniors? 21:05- Favorite high school experience? 23:15- deciding about college/major deciding/college applications 32:00- Staying in touch with friends once in college 35:20- Starting college do’s and donts: roommates/sleep/health 39:00- Final advice! Making friends in college 41:50 - closing remarks 42:50- blooper/funny takeout moments :) 45:00- closing !! Hope you enjoyed this episode. As always, feel free to reach out! teagan.steinmetz23@gmail.com (mailto:teagan.steinmetz23@gmail.com) You’re Already Everything!!!

12. 

    5 Jan 2023

    Try New Things! Being Multi-Passionate with first ever guest Jack Berube!!

    In this episode,Teagan brings on fast-rising swimmer and multipassionate being Jack Berube to share his story. Teagan talks of her new experience in trying out diving for her high school team, while Jack shares about quitting water polo to pick up swimming, and the importance of pursuing what makes you happiest. You can be passionate in many areas of life, so Teagan and Jack encourage you to have no regrets: try things that scare you and embrace being a beginner!

13. 

    28 Dec 2022

    2022 Takeaways!

    2022 is coming to a fast close- and what a year it's been! A year full of ups and downs, losing and finding herself again, Teagan describes 22 lessons from ‘22 that she will be carrying on with her into the new year and beyond. Transcript: 00:00:00-00:05:00: Introduction 00:05:00-Prioritizing yourself, You’re on your own journey! 00:14:00- Beauty in all stages of life... 00:15:49- How you talk/who you surround yourself with 00:19:09-Choose your hard! 00:21:07- Listen to your body and be kind to your mind. 00:23:19- Wayfaring Band trip… 00: 25:30- Listen to stories and knowledge of people! 00:28:00- Share your stories and feelings 00:30:05- Appreciating and being enlightened by regrets. 00:33:17- Forgiveness and acceptance is peace. 00:36:56- Healing is not linear. 00:41:41- Be a multi-passionate being! 00: 43:21- Living without expectation. 00:44:37- Process goals > outcomes 00:46:33- Goodbye's are good 00:48:25- Losing yourself 00:50:03- Give where you get back 00:54:48-Enjoy small moments, living in present without fear of countdown 00: 59:- Life is a MF gift. 1:03:55-end: Final words! You're Already Everything!!

14. 

    24 Dec 2022

    Just Keep Swimming!!!

    In this episode, Teagan first discusses a bit about her podcast before diving into the history of her swimming career. She shares her highs and lows of the sport from her earliest memories of competing at 10 years old leading up to her most recent races- including disqualifying in the 400 IM at Junior Nationals! After a long story time, Teagan unpacks what it takes to overcome adversity in a sport, as she shares the tools and reflections that helped her gain back confidence in the pool again as well as find her true self and happiness again. She hopes that you can appreciate her vulnerability in sharing a difficult time period in her life, and hopefully relate and apply her advice to overcoming hardship in not just athletics, but your life. If this episode does not interest or apply to you as a listener, or if you are not an athlete or do not believe you will relate: please consider listening to at least the first 10 minutes for a little podcast update! Further, consider skipping through to more of the end where Teagan covers more broad points that apply outside an athletes life that you can hopefully benefit from. 00:00:00 - Intro and a few “housekeeping” things 00:06:50 - Episode Overview 00:10:30 - One more housekeeping point I want you to hear!!! 00:11:53-00:53:23 — Teagan’s swimming career recap (00:49:54 400 IM at Juniors and DQ story:) ) 00:53:23- Why Teagan loves swimming 01:03:31- Truthful self-reflection!! And reflecting on situations and who you surround yourself with. 01:09:39- The importance of team. 01:13:35- Gaining confidence and happiness back: Reflection, changing mentality, overcoming comparison, getting out of your head, picking yourself up, deserving to be there, self respect, and following your journey. 01:23:54- You're more than any outcome. 01:26:40- A few final “mini” factors and points about facing adversity… 01:35:15- Building character through facing seasons of adversity. 01:38:10- Wrapping it up!!!

15. 

    4 Dec 2022

    Decluttering December

    Happy December! 2022 is already coming to a fast close…. Take this month to reflect on your year, your lifestyle, and who you surround yourself with. Are you on the right path to becoming your ultimate best self? Teagan explains how she will be using this month to physically, emotionally, and mentally declutter so she can enter 2023 with as much peace as possible… and she hopes you can consider the same.

16. 

    29 Nov 2022

    The Power of Positivity

    80% of our thoughts are negative! How you talk to yourself and others has a direct impact on your life. Going into arguably the most stressful time of year with final exams coming and constant sickness seeming to spread, it’s easy to spiral into negative thoughts. Teagan describes how eliminating negative talk on the pool deck has positively impacted herself and her teams performance and team culture for the better, hoping to relay the significance of how you talk to yourself and others. How you choose to deal with negative thoughts, events, and emotions can change your life… for better or worse. Choose to bring yourself and others up! And remember, you’re already everything.

17. 

    27 Nov 2022

    Welcome to “You're Already Everything”!

    I wanted to introduce my new podcast by sharing a little about myself, my life, my passions, and my ideas and visions for this new podcast! I seriously cannot wait get this going, and I really hope you enjoy and come back to listen!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

22 ratings

Spotify

5.0 / 5

30 ratings

Contact You're Already Everything

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.