Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about their vulnerabilities and fearlessly discuss topics people often shy away from. From societal struggles to those within everyday life, they bring the power of authenticity to the forefront.
Do you tend to respond with "I'm fine" even when you're not feeling great? Or maybe you're dealing with relationship issues or feeling overwhelmed by world events. If you identify as a high-functioning individual with anxiety, depression, or OCD, then "You're Always Fine" is the perfect show for you because it's okay not to be fine.
Tune in as we explore unfiltered truths and provide insights into finding balance and peace in your everyday life. We know you're always fine, but grab your headphones and listen every week as we navigate life together; better than just "fine."
Let's connect, click here to shoot us a text. (https://www.buzzsprout.com/twilio/text_messages/2217178/open_sms)
In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa reveals her confidence and authenticity as her superpower while maintaining a strong stance on not giving a sh*t about others' opinions. Kristine shares her journey of finding peace and contentment amid life's chaos, indicating how her rare disease became a catalyst for self-acceptance. Both hosts reflect on their vulnerabilities and challenges, exploring themes of forgiveness, self-worth, and parenthood.
Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
Learn more about Cabana pods at https://www.yourcabana.com/pod (https://www.yourcabana.com/pods)
Follow us on Facebook (https://www.facebook.com/mycabanahealth/), Instagram, (https://www.instagram.com/cabana.health/) Tik Tok, (https://www.tiktok.com/@cabana.health)or LinkedIn (https://www.linkedin.com/company/68550462/admin/feed/posts/). Click here (https://www.mycabana.health/) to check out Cabana.
30 May 2024
Building bridges in mental health
Let's connect, click here to shoot us a text. (https://www.buzzsprout.com/twilio/text_messages/2217178/open_sms)
What unique challenges do military veterans face when transitioning into civilian life, and how can mental health professionals better support them? This episode features Kenneth, the Assistant Dean of the Online MSW Program at Syracuse University, who brings his extensive experience from the military and mental health sectors to our discussion. Kenneth opens up about his journey, from earning his graduate degree at the University of Pennsylvania to his various impactful roles in the Air Force. We explore his commitment to bridging the gap in mental health care for veterans, particularly those facing homelessness, and the critical need for military cultural competency among providers.
Our conversation takes a deeper look at the innovative partnership between Syracuse University and Cabana, which seeks to enhance mental health support for veterans through comprehensive services and internships. Kenneth and Kristine illuminate the importance of personalized care, meeting clients where they are, and utilizing technological advancements to break down barriers to mental health access. We also discuss the importance of community and support networks for individuals facing invisible struggles and the vital role of professional dedication in fostering a stigma-free environment.
Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
Learn more about Cabana pods at https://www.yourcabana.com/pod (https://www.yourcabana.com/pods)
Follow us on Facebook (https://www.facebook.com/mycabanahealth/), Instagram, (https://www.instagram.com/cabana.health/) Tik Tok, (https://www.tiktok.com/@cabana.health)or LinkedIn (https://www.linkedin.com/company/68550462/admin/feed/posts/). Click here (https://www.mycabana.health/) to check out Cabana.
28 May 2024
Vacation state of mind
Let's connect, click here to shoot us a text. (https://www.buzzsprout.com/twilio/text_messages/2217178/open_sms)
Ever come back from a vacation feeling like you need another one to recover? We’ve all been there, and this week on Bite of Balance, we’re tackling this exact dilemma. Learn how detailed lists and a flexible mindset can transform your family vacation from chaotic to carefree. Discover how embracing the chaos can lead to the most memorable moments of your trip. Say goodbye to post-vacation blues and hello to extending those vacation vibes a little longer. Plus, we tackle the modern challenge of truly unplugging from work. Find out how to set tech boundaries and prioritize what’s truly urgent, so you can come back from your trip refreshed rather than frazzled. Tune in for all this and more, and keep that vacation bliss alive!
Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
Learn more about Cabana pods at https://www.yourcabana.com/pod (https://www.yourcabana.com/pods)
Follow us on Facebook (https://www.facebook.com/mycabanahealth/), Instagram, (https://www.instagram.com/cabana.health/) Tik Tok, (https://www.tiktok.com/@cabana.health)or LinkedIn (https://www.linkedin.com/company/68550462/admin/feed/posts/). Click here (https://www.mycabana.health/) to check out Cabana.
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Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
13 ratings
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