You're Great with Unique Hammond
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Podcast Overview
<p><strong>Your health isn’t a mystery; it’s a biological conversation.</strong> </p><p> Join Unique Hammond—Nutrition Educator, Integrative Health Coach, and author of Your Tastebuds are A**holes—as she demystifies the path to true resilience. While the wellness world fights over "perfect" diets, Unique focuses on the foundations that actually work: bio-individual nutrition, hormonal health, and the power of the Bean Protocol.</p><p>Through expert insights and raw, real-life healing stories, this podcast provides the evidence-based tools you need to take back the wheel. Whether you're navigating menopause, gut issues, or chronic stress, we’re moving past the fads to find the simple, sustainable habits that support your best self. It’s time to stop negotiating with your health and start living it.</p>
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Publishing Since
2/28/2022
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Recent Episodes
May 24, 2026
A Guide to Chrono-Nutrition With Dr. Deanna Minnich
Host Unique Hammond interviews Dr. Deanna Minnich, exploring how chrono-nutrition and phytonutrients optimize circadian rhythms and hormone health for lasting well-being.
May 10, 2026
Rick’s 6 Years of Stability : PSC, Hemolytic Anemia, and the Bean Protocol
<p><strong>In this episode,</strong> Unique Hammond sits down with Rick, who recently celebrated an incredible milestone: six years of stability on the Bean Protocol. Rick’s journey began in 2018 with a dire prognosis. Diagnosed with Primary Sclerosing Cholangitis (PSC)—a rare autoimmune liver condition—and Hemolytic Anemia, doctors told him nutrition couldn’t fix his condition and that he was facing the removal of both his liver and spleen.</p><p>Rick shares the raw reality of his medical trauma, spending months in the hospital, and the turning point when he decided to take his health into his own hands. Today, he lives a full life as an author and musician, proving that even with a "medical nightmare" diagnosis, there is a path toward grace, grit, and healing.</p><p><strong>Highlights:</strong></p><ul><li><strong>The "Mud and Rocks" Philosophy:</strong> A beautiful analogy for healing—you can't always get the "mud" out of a container, but you can fill it with enough "clean rocks" until that's mostly what remains.</li><li><strong>Beating the Odds:</strong> How Rick moved his reticulocyte count (blood cell death rate) from a dangerous 20 down to a healthy range in 17 months.</li><li><strong>The Medical vs. Nutritional Dialogue:</strong> Navigating a world where specialists said, "I've never seen nutrition fix this."</li><li><strong>Trauma and Somatic Healing:</strong> Discussing the "T-line" of medical trauma and how emotional release is often the final key to a physical plateau.</li><li><strong>The "Love Letter" to Your Body:</strong> Shifting perspective from "dieting" to viewing every meal as a love letter to your organism.<strong>Impact on the Gut-Liver Axis</strong><ul><li><strong>Bile Acid Metabolism</strong>: Because PSC affects the ducts, it disrupts the normal metabolism of bile acids, which can negatively impact intestinal motility.<strong>Systemic Health</strong>: Imbalances in the gut microbiome and liver function can affect multiple "gut axes," including immune health, metabolism, and the brain.<strong>Secondary Effects</strong>: The disruption in bile flow can lead to an overabundance of detrimental bacteria, such as Proteobacteria, which promote systemic inflammation.</li></ul><p><strong>Disclaimer</strong>: The information provided is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment</p></li></ul><p></p><p><strong>C. Rick Vella</strong> is a multi-talented creator whose life is a blend of music, storytelling, and hands-on craftsmanship. A veteran songwriter and multi-instrumentalist, Rick spent over a decade touring the U.S. and recording 17 albums before expanding his creative reach into children’s book authorship, property investment, and even stand-up comedy.</p><p>But beneath the surface of a prolific creative career, Rick was navigating a harrowing health battle with a rare liver disease and hemolytic anemia. These challenges shifted his perspective from "managing illness" to "building resilience." Today, Rick shares how he uses creativity and foundational health to stay grounded and uplift others. A true overcomer, he lives by a simple mission: to leave every person and project better than he found them.</p><p></p><p>You can find out more about The Bean Protocol and working with Unique Hammond - <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.youregreat.com">www.youregreat.com</a></p><p></p><p>Sign up for Legumes Love letters <a target="_blank" rel="noopener noreferrer nofollow" href="https://youregreat68914.activehosted.com/f/11"><strong>HERE</strong></a></p>
April 19, 2026
Understanding Histamine & MCAS: From "Villain" to Vital Messenger with Dr. Laura Gouge
<p>Is histamine the villain of the health world, or a vital messenger your body can’t live without? In this episode, Unique Hammond sits down with Dr. Laura G. to demystify <strong>Mast Cell Activation Syndrome (MCAS)</strong> and histamine intolerance. Dr. Laura shares her personal journey from "allergic to life" in Austin, Texas, to finding health through nomadic living and clinical expertise.</p><p>We dive deep into why the "pushing through" culture fuels the flame of inflammation, the surprising link between mast cells and mental health (anxiety, ADHD, insomnia), and how simple lifestyle shifts—like soluble fiber and blood sugar stability—can calm your immune system.</p><p><strong>Key Topics Discussed:</strong></p><ul><li><strong>What is Histamine?</strong> Why we need it for sleep, hormones, and digestion.</li><li><strong>The "Histamine Bucket" Analogy:</strong> How stress, infections (like Long COVID), and environment overflow your system.</li><li><strong>The Mental Health Connection:</strong> How histamine acts as a neurotransmitter triggering panic attacks and OCD.</li><li><strong>Modern Triggers:</strong> Why Austin’s "Cedar Fever" and mold can be a tipping point.</li><li><strong>Practical Tools:</strong> The role of soluble fiber (the "trash bag" for toxins), freezing leftovers, and the "New Salt" hack for potassium.</li><li><strong>Exercise Intolerance:</strong> How to stay active without triggering a massive histamine flare.</li></ul><p><strong>Resources Mentioned:</strong></p><ul><li><strong>Dr. Laura G.’s Website:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.drlauragouge.com">www.drlauragouge.com</a></li><li><strong>Unique Hammond (The Bean Protocol):</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youregreat.com/oneonone-consults">https://www.youregreat.com</a></li><li>Join my Legume Love Letter Newsletter here-<a target="_blank" rel="noopener noreferrer nofollow" href="https://youregreat68914.activehosted.com/f/11">Legume Love Letters</a></li></ul>
67 total episodes available with 4 transcripts
Recent guests on You're Great with Unique Hammond
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Deanna Minnich
Guest
Micaela
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Dr Karen Hurd
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- What is You're Great with Unique Hammond?
<p><strong>Your health isn’t a mystery; it’s a biological conversation.</strong> </p><p> Join Unique Hammond—Nutrition Educator, Integrative Health Coach, and author of Your Tastebuds are A**holes—as she demystifies the path to true resilience. While the wellness world fights over "perfect" diets, Unique focuses on the foundations that actually work: bio-individual nutrition, hormonal health, and the power of the Bean Protocol.</p><p>Through expert insights and raw, real-life healing stories, this podcast provides the evidence-based tools you need to take back the wheel. Whether you're navigating menopause, gut issues, or chronic stress, we’re moving past the fads to find the simple, sustainable habits that support your best self. It’s time to stop negotiating with your health and start living it.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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