The You’re Not Alone Podcast is dedicated to helping people with OCD overcome it and reclaim their lives. I’m your host Zach Westerbeck. After being diagnosed with Obsessive Compulsive Disorder (OCD) in 2016 and struggling with severe anxiety, deep depression and thoughts of suicide, I recovered to a place where I wanted to help others. Now, my life’s mission is to help you improve your mental wellness and decrease symptoms of OCD like intrusive thoughts, compulsions, anxiety, and depression by interviewing the most passionate experts in the field of OCD and mental health. By doing so, we will uncover strategies, tactics, and actionable steps specifically tailored to managing OCD symptoms and reclaiming a life of passion, fulfillment, and happiness. If you enjoy our show please leave a 5 star review. This helps fellow OCDer's more easily find the show.
You're Not Alone Podcast
Claim This Podcastby Zach Westerbeck
Podcast Overview
The You’re Not Alone Podcast is dedicated to helping people with OCD overcome it and reclaim their lives. I’m your host Zach Westerbeck. After being diagnosed with Obsessive Compulsive Disorder (OCD) in 2016 and struggling with severe anxiety, deep depression and thoughts of suicide, I recovered to a place where I wanted to help others. Now, my life’s mission is to help you improve your mental wellness and decrease symptoms of OCD like intrusive thoughts, compulsions, anxiety, and depression by interviewing the most passionate experts in the field of OCD and mental health. By doing so, we will uncover strategies, tactics, and actionable steps specifically tailored to managing OCD symptoms and reclaiming a life of passion, fulfillment, and happiness. If you enjoy our show please leave a 5 star review. This helps fellow OCDer's more easily find the show.
Language
🇺🇲
Publishing Since
8/4/2022
1 verified contact email on file for You're Not Alone Podcast
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Recent Episodes
November 27, 2024
#115: Chrissy Cammarata, PhD — The Overlap of Eating Disorders and OCD
Pediatric psychologist Chrissy Cammarata, PhD, discusses the intricate connections between eating disorders and OCD with host Zach Westerbeck, offering insights into ARFID and facing fears.
November 13, 2024
#114: Nina Rifkind, LCSW — Panic Attacks, Agoraphobia, & OCD
Host Zach Westerbeck interviews Nina Rifkind, LCSW, about navigating panic attacks, agoraphobia, and OCD, offering insights into therapeutic approaches and facing fears.
October 30, 2024
#113: Becky Verbansky, LMFT — Grief in the OCD Journey
Host Zach Westerbeck interviews Licensed Marriage and Family Therapist Becky Verbansky about navigating grief within the OCD journey and EMDR's role in recovery.
115 total episodes available
Recent guests on You're Not Alone Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Chrissy Cammarata PhD
Guest
Nina Rifkind LCSW
Guest
Becky Verbansky
Guest
Bethany Warren
Guest
Paul Peterson
Guest
Zach Westerbeck
Guest
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Frequently asked questions
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- What is You're Not Alone Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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