You're Not Alone Podcast

About You're Not Alone Podcast

The You’re Not Alone Podcast is dedicated to helping people with OCD overcome it and reclaim their lives. I’m your host Zach Westerbeck. After being diagnosed with Obsessive Compulsive Disorder (OCD) in 2016 and struggling with severe anxiety, deep depression and thoughts of suicide, I recovered to a place where I wanted to help others. Now, my life’s mission is to help you improve your mental wellness and decrease symptoms of OCD like intrusive thoughts, compulsions, anxiety, and depression by interviewing the most passionate experts in the field of OCD and mental health. By doing so, we will uncover strategies, tactics, and actionable steps specifically tailored to managing OCD symptoms and reclaiming a life of passion, fulfillment, and happiness. If you enjoy our show please leave a 5 star review. This helps fellow OCDer's more easily find the show.

Publisher

Zach Westerbeck

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

4 Aug 2022

Latest episode

27 Nov 2024

Latest episodes

115 episodes in the feed.

1. 

   27 Nov 2024

   #115: Chrissy Cammarata, PhD —  The Overlap of Eating Disorders and OCD

   Pediatric psychologist Chrissy Cammarata, PhD, discusses the intricate connections between eating disorders and OCD with host Zach Westerbeck, offering insights into ARFID and facing fears.

2. 

   13 Nov 2024

   #114: Nina Rifkind, LCSW — Panic Attacks, Agoraphobia, & OCD

   Host Zach Westerbeck interviews Nina Rifkind, LCSW, about navigating panic attacks, agoraphobia, and OCD, offering insights into therapeutic approaches and facing fears.

3. 

   30 Oct 2024

   #113: Becky Verbansky, LMFT —  Grief in the OCD Journey

   Host Zach Westerbeck interviews Licensed Marriage and Family Therapist Becky Verbansky about navigating grief within the OCD journey and EMDR's role in recovery.

Who has been a guest on You're Not Alone Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Chrissy Cammarata PhD
• Nina Rifkind LCSW
• Becky Verbansky
• Bethany Warren
• Paul Peterson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

80 ratings

Spotify

4.4 / 5

23 ratings

Contact You're Not Alone Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.