Hello you lovely souls!!! Jacob is back on the podcast to breakdown what our 5 week adventure was like. We recorded an episode when we first got to Costa Rica in the small mountain town Zarcero and wanted to record another while on our journey but we were in the moment & busy so it didn't happen.
HOWEVER, we are finally recording episodes about our entire trip now that we are home and had time to process.
This trip was life changing for the both of us yet not in the way we thought it would be.
Tune into the Costa Rica & Panama Saga with Jacob (and myself of course) to learn how I was absolutely atrociously humbled and course corrected with one of the biggest ego deaths meanwhile Jacob's own identity was also being shattered and recreated.
Connect with me:
IG : @alexafuckingbrehmer
or email : brehmeralexa@gmail.com
Xoxo till next time you badass humans, thanks for listening!
24 Mar 2025
067: Introduction To Trauma with Steve
Hello Friends!!!
Today's episode is incredibly special as I have my stepbrother Steve on as a guest for the first time.
He is a hardworking individual who is pursuing his Bachelor of Art's degree while working full time and caring for his family.
Steve has a beautiful blend of intelligence & humor with a big heart. His passion for creating a better life for himself, his family, and many communities is felt throughout the entire show.
Embark with us on a journey as we unravel what trauma is, how it affects our lives, and how healing is both an individual & collective responsibility
In addition, recommendations for reading. The Body Keeps the Score by Bessel van der Kolk. The Myth of Normal by Gabor Mate. The Wisdom of Your Body by Hilary McBride. The Connected Child by Karyn Purvis. What Happened to You by Bruce Perry and Oprah
ACE TEST: Winfrey.https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf
(Please note this test can have a serious impact on your mental health and is advised to be taken while you are working with a licensed mental health professional)
28 Feb 2025
066: Real F*cking Humanness with Jacob
I am over the moon excited to announce this episode's guest is Jacob, my lovely boyfriend. In this episode we touch on topics such as unpredictability + the unknown and over coming addiction the human way, no perfection here. Jacob vulnerably shares about an addiction that he has overcome and continues to strive to maintain while holding compassion for mistakes along the way.
I have never had a partner as a guest on my podcast before so this is really special to me AND we are in Costa Rica!! I hope you enjoy and recieve some nuggets of gold.
Feedback, Questions, and Comments are welcomed and encouraged !! Let us know what you think about today's episode
Connect with Alexa
IG/Tik Tok: @alexafuckingbrehmer
IG: Soulssovereigntypodcast
Email: brehmeralexa@gmail.com
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5.0 / 5
2 ratings
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 36 / 100
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Quality
42
Social presence
0
YouTube
0
Engagement
77
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