You're Sober, Now What?

About You're Sober, Now What?

Welcome to "You're Sober, Now What?", a no BS guide to staying sober, by Lane Kennedy and Tamar Medford. This podcast celebrates a sober lifestyle, focusing on the realities of long-term recovery. Each season aligns with a part of our book Sobriety for Dummies, published by Wiley, making it the perfect companion. We dive into the challenges of staying sober, offering practical advice, personal stories, and insights. Follow along with the book, start a book club, or tune in for inspiration to stay committed to your sobriety journey.

Publisher

Lane Kennedy and Tamar Medford

Category

education

Language

en

Explicit

No

First episode

1 Sept 2024

Latest episode

20 Jun 2025

Latest episodes

20 episodes in the feed.

1. 

   20 Jun 2025

   Season 4: Recognizing and Understanding Triggers (aka Sparks)

   Hosts Lane and Tamar explore the foundational aspects of long-term recovery, focusing on understanding and managing triggers, referred to as "sparks," and provide strategies for recognizing and mapping these triggers in everyday life.

2. 

   14 Jan 2025

   Seeking Professional Mental Health Support and Medication

   Lane and Tamar discuss the crucial role of professional mental health support and medication in sobriety, emphasizing the importance of brain chemistry, mindfulness, and routine for long-term recovery.

3. 

   14 Jan 2025

   Finding Joy and Purpose in Sobriety

   Tamar Medford shares practical advice and personal insights on finding joy and purpose in sobriety, guiding listeners to uncover their passions and live a fulfilling life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

82

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

63

Engagement

0

Contact You're Sober, Now What?

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.