Welcome to You're The Solution, a podcast showing you that all the answers and power lies within yourself, and that you have the hand on the controller. Hosted by Kamilla Sonerud, this show is guiding you towards becoming the best version of yourself, reaching your greatest potential and creating the life you truly deserve. We work from within around topics like self concept, mindset, conscious creating - giving you actionable steps every week . Get ready to step into a transformative journey and realise that you are the problem - but that also means that you are the solution.
In this engaging and motivational episode of 'You're the Solution' podcast, Kamilla passionately inspires listeners to unlock their limitless potential by following their true dreams and desires. Emphasizing heart-centered living over mind-driven decisions, the episode challenges societal norms and self-imposed fears. Through personal stories and motivational insights, listeners are encouraged to break free from conformity, embrace their unique paths, and create lives filled with joy and purpose.
Coaching : https://d9cny6mmndq.typeform.com/to/cN3ubBNu
Support the show : https://ko-fi.com/yourethesolution
Instagram: https://www.instagram.com/yourethesolution_/
15 Jan 2025
The 2025 Blueprint PART 2: How to Make It Your Best Year Yet
Join host Laura Coe on 'The 2025 Blueprint PART 2: How to Make It Your Best Year Yet' as industry experts share actionable strategies to transform your life and business with clarity and purpose.
2 Jan 2025
How to Make 2025 Your Best Year Yet : PART 1
Join us in this special episode of 'You're The Solution Podcast' as we dive into essential tips to make 2025 your best year yet (part 1)! This is not your normal list that you've heard a houndred times before - as always we will dive deeper. From reflecting on 2024, letting go of what's holding you back, decluttering your space, to embracing authenticity and setting life-changing intentions, this episode is packed with actionable steps and as always working from within to create the lasting true changes. Don't miss the exciting techniques like your word of the year, monthly themes and vision boards to keep you motivated. Grab your journal and get ready to transform your life in 2025 & step into your full potential — tune in now and stay tuned for part two!
00:00 Introduction and Episode Overview
03:41 Reflecting on 2024: Reviewing Your Year
08:05 Letting Go: Releasing What No Longer Serves You
10:55 Declutter Your Space
12:55 Embrace Authenticity
16:03 Addressing Root Causes of Long-Standing Issues
22:36 Prioritize Yourself First
26:13 Work on Your Self-Concept
28:32 Set Intentions Instead of Resolutions
33:30 Choose a Word for the Year
35:56 Set Monthly Themes
39:27 Visualize, future self letter & vision board
49:13 Conclusion and Next Steps
11 Dec 2024
What is Holding You Back? Embracing Fear, Letting Go & Stepping Up to Your Own Potential
Kamilla Sonerud explores how embracing fear, letting go of comfort zones, and stepping into power can help listeners break through self-imposed limits and achieve their highest potential.
28 Nov 2024
How to Find Your True Purpose and Authentic Self: The Journey Back Home
Kamilla shares practical advice and personal insights on finding your true purpose and living authentically through introspection, solitude, and self-questioning.
21 Nov 2024
No One’s Coming to Save You: Why Taking Radical Responsibility Will Change Your Life & How to Move From Victim Mindset to Growth Mindset
Kamilla shares how taking radical responsibility can transform lives by shifting from a victim mindset to a growth mindset, unlocking true empowerment and personal growth.
13 Nov 2024
The Power of Your Mind & How to Manifest Like a Pro: Conscious Creation 101
In this enlightening episode of 'You're the Solution' podcast, hosted by Kamilla, you'll discover how to harness the power of your mind to consciously create your desired reality. Kamilla discusses the principles of mindset, our success / failure machine, and conscious creation, often referred to as manifesting. She discusses the significance of getting crystal clear on goals, visualization techniques, and the necessity of acting like the person who already has what you want, aligning thoughts, feelings and actions. Kamilla also explores how intuition plays a crucial role in guiding you towards your manifestations and how tapping into this opens the door for endless possibilities. With recommendations for further reading and actionable steps, this episode is your guide to unlocking limitless potential and becoming the creator of your own life. Tune in to learn the secrets of manifesting and the power of your mind.
Instagram: https://www.instagram.com/yourethesolution_/
Visualization meditation: https://www.youtube.com/watch?v=ErLKzgBseeg
6 Nov 2024
The Hidden Key to Success & Transformation: Mastering Your Self-Concept
In the second episode of 'You’re The Solution' podcast, host Kamilla delves into the transformative power of self-concept and the role of managing triggers. She explains that our self-concept, which is how we perceive ourselves and our beliefs about what is possible for us, influences every aspect of our lives—from our behavior to successes to the relationships we attract. Kamilla discusses how negative self-concepts can lead to self-sabotage and limit our potential. She emphasizes the importance of acknowledging and changing limiting beliefs, using visualization, setting small achievable goals, and finding daily 'micro moments' that reinforce positive beliefs. Additionally, she explores how understanding and managing triggers—reactions to events that mirror our internal beliefs—can provide insights into areas that need healing. Kamilla illustrates that personal transformation begins with a change in self-concept, ultimately unlocking our potential for success by recognizing our inherent worth and capabilities.
4 Nov 2024
You're The Problem - And The Solution
Welcome to 'You're The Solution' Podcast: Introduction & Launch Day Celebration!
In this debut episode of the 'You're The Solution' podcast, host Kamilla introduces her new business and coaching platform. She shares the heartfelt story behind choosing the launch date on her brother's birthday and explains the inspiration and purpose behind her brand. Kamilla narrates her transformative journey of self-improvement over the past five years, emphasizing the importance of self-realization and personal growth. She also provides a sneak peek into what listeners can expect from future episodes, including various topics that will help them become the best version of themselves. Join Kamilla as she embarks on this exciting journey to guide individuals towards finding the solution within themselves.
Follow on Instagram: https://www.instagram.com/yourethesolution_/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
90
YouTube
0
Engagement
51
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