Twin sisters, weight loss transformations, diet and mindset. Come and join us as we discuss what it's like struggling to change our lives, the diet culture mentality, and what it means to truly change your life. Not just fitness, but transformation.
What are the things that are stopping you from finally reaching your goals? Listen to our advice and perspective...and maybe some song recommendations. Find on us Apple Podcasts and over at I (https://www.instagram.com/youstartpod/?hl=en)nstagram at https://www.instagram.com/youstartpod/?hl=en (https://www.instagram.com/youstartpod/?hl=en)
Items Mentioned:
Simply Mander: https://www.youtube.com/channel/UCi81tPgIHcDQ9l01izbW7UA (https://www.youtube.com/channel/UCi81tPgIHcDQ9l01izbW7UA)
Lizzo -- "Good As Hell" on Apple Muisc
Anne-Marie -- "Bad Girlfriend" on Apple Music
18 May 2020
You Are Not What You Eat: Disordered Eating and Recovery
In this episode, we talk about the difference between disordered and binge eating as well as provide some practical tips to combat it in your day to day life.
Please be aware that we are NOT doctors and this should not replace advice one could receive from professional help. If you feel like you might be struggle from mental health and/or eating disorders you can find more information at the National Eating Disorders Association here (https://www.nationaleatingdisorders.org/help-support/contact-helpline) and the National Institute of Mental Health here (https://www.nimh.nih.gov/health/find-help/index.shtml).
If you want to check out Body Project fitness programs you can find more information at https://teambodyproject.com/ (https://teambodyproject.com/dashboard/). They also have resources for free on their corresponding Youtube page.
Get in touch with us!
Podcast Instagram: @youstartpod
Kelley: @crushitkelley & crushitkelley.com
Kate: @katekillscalories
10 May 2020
Body Updates, HAES and Why the Scale is NOT the Enemy
In this episode, Katherine and I talk about our thoughts on the Healthy at Every Size (HAES) movement, bariatric surgery, our successes and failures this week, and give you reasons to NOT fear the scale. In the episode we talk about one of my favorite humans, strength coach Jordan Syatt, and if you are interested in learning more about him you can find him on Instagram @syattfitness. (https://www.instagram.com/syattfitness/?hl=en) You can also support us by following us on our new Instagram page @youstartpodcast (https://www.instagram.com/youstartpod/?hl=en). Enjoy, ya filthy animals.
Our Social Media
Podcast: @youstartpod
Kate: @katekillscalories
Kelley: @crushitkelley & crushitkelley.com
3 May 2020
Don't Get Bitter, Just Get Better: Who We Are and What This Is
This is the first episode between my sister (Kate) and I (Kelley discussing what this podcast will be, our history with disordered eating and fitness, and a Q&A segment. Love fitness? Great. Love tear jerking transformations? Come join us. Love learning about romance novels and the superiority of Asian television? Even better.
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Apple Podcasts (US)
5.0 / 5
2 ratings
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