Twin sisters, weight loss transformations, diet and mindset. Come and join us as we discuss what it's like struggling to change our lives, the diet culture mentality, and what it means to truly change your life. Not just fitness, but transformation.
You Start
Claim This Podcastby Kelley Ross
5.0(2 reviews)
4 episodes
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Podcast Overview
Twin sisters, weight loss transformations, diet and mindset. Come and join us as we discuss what it's like struggling to change our lives, the diet culture mentality, and what it means to truly change your life. Not just fitness, but transformation.
Language
🇺🇲
Publishing Since
5/3/2020
1 verified contact email on file for You Start
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Recent Episodes
May 26, 2020
Why You Will Never Lose Weight
<p>What are the things that are stopping you from finally reaching your goals? Listen to our advice and perspective...and maybe some song recommendations. Find on us Apple Podcasts and over at <a href="https://www.instagram.com/youstartpod/?hl=en">I</a>nstagram at <a href="https://www.instagram.com/youstartpod/?hl=en">https://www.instagram.com/youstartpod/?hl=en</a></p> <p><br></p> <p>Items Mentioned:</p> <ul> <li>Simply Mander: <a href="https://www.youtube.com/channel/UCi81tPgIHcDQ9l01izbW7UA">https://www.youtube.com/channel/UCi81tPgIHcDQ9l01izbW7UA</a></li> <li>Lizzo -- "Good As Hell" on Apple Muisc</li> <li>Anne-Marie -- "Bad Girlfriend" on Apple Music</li> </ul>
May 18, 2020
You Are Not What You Eat: Disordered Eating and Recovery
<p>In this episode, we talk about the difference between disordered and binge eating as well as provide some practical tips to combat it in your day to day life. </p> <p>Please be aware that we are NOT doctors and this should not replace advice one could receive from professional help. If you feel like you might be struggle from mental health and/or eating disorders you can find more information at the National Eating Disorders Association <a href="https://www.nationaleatingdisorders.org/help-support/contact-helpline">here</a> and the National Institute of Mental Health <a href="https://www.nimh.nih.gov/health/find-help/index.shtml">here</a>.</p> <p><br></p> <p>If you want to check out Body Project fitness programs you can find more information at <a href="https://teambodyproject.com/dashboard/">https://teambodyproject.com/</a>. They also have resources for free on their corresponding Youtube page.</p> <p><br></p> <p>Get in touch with us!</p> <p>Podcast Instagram: @youstartpod</p> <p>Kelley: @crushitkelley & crushitkelley.com</p> <p>Kate: @katekillscalories</p>
May 10, 2020
Body Updates, HAES and Why the Scale is NOT the Enemy
<p>In this episode, Katherine and I talk about our thoughts on the Healthy at Every Size (HAES) movement, bariatric surgery, our successes and failures this week, and give you reasons to NOT fear the scale. In the episode we talk about one of my favorite humans, strength coach Jordan Syatt, and if you are interested in learning more about him you can find him on Instagram @<a href="https://www.instagram.com/syattfitness/?hl=en"><strong>syattfitness</strong>.</a> You can also support us by following us on our new Instagram page @<a href="https://www.instagram.com/youstartpod/?hl=en">youstartpodcast</a>. Enjoy, ya filthy animals.</p> <p><strong>Our Social Media</strong></p> <ol> <li>Podcast: @youstartpod</li> <li>Kate: @katekillscalories</li> <li>Kelley: @crushitkelley & crushitkelley.com</li> </ol>
4 total episodes available
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- What is You Start?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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