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A light hearted yet, relatable podcast of a young girl just trying to live her life as authentically as she can without needing validation from others. All things, self development, physical and mental mindset shifts, banter and whole bunch of rawness and absolutely 0 fucks given.

Publisher

Sian Kelly

Category

education

Language

en

Explicit

Yes

First episode

9 Dec 2021

Latest episode

19 Oct 2026

Latest episodes

89 episodes in the feed.

1. 

   19 Oct 2026

   Happiness is a choice.

   In this episode, we’re talking about how to improve your everyday happiness, stop comparing your life to everyone else’s, and learn to appreciate where you are while still working towards where you want to be. We also get into why having a bad day is absolutely okay, why you don’t need to feel positive all the time, and how accepting the lows can help you appreciate the highs even more. Because life isn’t a competition, you’re not running out of time, and you don’t need to have everything figured out to enjoy the life you’re living right now.

2. 

   12 Oct 2026

   How to handle hate & conflict.

   In this episode, we break down 5 ways to handle conflict and deal with unsolicited hate without letting other people's opinions affect your self-worth, peace or confidence. We talk boundaries, emotional regulation, taking accountability and learning to stop giving a fuck about things that don't deserve your energy.

3. 

   5 Oct 2026

   Friend or Foe?

   In this episode, we discuss how to tell if someone is genuinely your friend or if they’re only keeping you around for what you can do for them. We talk about setting boundaries, having more respect for yourself, recognising when you’re over-giving, and learning to put more value on your own time and energy.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

3.9 / 5

24 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

50

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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