by Sian Kelly
A light hearted yet, relatable podcast of a young girl just trying to live her life as authentically as she can without needing validation from others. All things, self development, physical and mental mindset shifts, banter and whole bunch of rawness and absolutely 0 fucks given.
Language
🇺🇲
Publishing Since
12/9/2021
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July 6, 2026
<p>In this ep I disclose what my prep has looked like. How I am feeling, what I eat, how I train and the mental battles you go through. </p>
June 29, 2026
<p>In this episode, I explore the difference between a growth mindset and a victim mindset. We'll look at how to identify which one you're operating from, why shifting into a growth mindset can be the key to breaking patterns of self-sabotage, and how to recognise if someone in your life is keeping you stuck by draining your energy through a victim mentality.</p><p><br></p>
June 22, 2026
<p><strong>In this episode, I answer some brave and vulnerable questions from men who are feeling stuck, confused, and unsure of their next steps in relationships, life, and personal growth.</strong></p><p><br></p>
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A light hearted yet, relatable podcast of a young girl just trying to live her life as authentically as she can without needing validation from others.
All things, self development, physical and mental mindset shifts, banter and whole bunch of rawness and absolutely 0 fucks given.
This podcast updates daily.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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