Emily McConnico - Life Coach, Visionary, Networker - explores the worlds of spirituality, healing, psychology, astrology, and human design for those learning to navigate their 20's and 30's. Emily wants others to learn to embrace and use their voice because she understands what it's like to be afraid to do so, but to do it anyway.
Today Emmy interviews an amazing friend, Meghan Sandve. They talk about bodies, connecting with the body, and somatic healing practices that help us become more in tune with our physical being.
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking outside of yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan here: https://www.instagram.com/meghansandve/
10 Nov 2022
Connection, Somatic Talk, and Sisterhood with Miranda Tiller
In today's episode we chat with Miranda Tiller, Em's long-time friend. They discuss the importance of human connection, sisterhood, and somatic healing. They also talk about what happens when we feel a lull in creativity and reaching for connection and a few techniques that combat feeling disconnected from self and others.
Miranda Tiller is a Breathwork Facilitator and Somatic Practitioner for women who desire to step into her authentic, powerful self so that she can experience the fulfillment, abundance and freedom that she's been chasing. After spending years doing all of the mindset work, always hustling, in constant fear of failure, Miranda found the piece that she was missing: her connection to her body and her Soul.
Her mission in life is to help women wake up to who they really are. It means to remove the attachment to our identities, our social conditioning, the roles and masks that we are told to wear so we can stand confidently in our truth. She is obsessed with guiding heart-centered women to know, love, and trust themselves on a deep level so that they can start showing up in the world as their authentic, powerful self. Only then will the abundance, fulfillment, impact and freedom truly last.
website:
www.mirandatiller.com (http://www.mirandatiller.com/)
email:
mirandamtiller@gmail.com (mailto:mirandamtiller@gmail.com)
Instagram:
@mirandatiller
28 Oct 2022
Shame, Somatic Practices, and Self-Love with Tracy Holemeyer
Em interviews guest, Tracy Holemeyer. They discuss all things shame, somatic practices and how to understand and befriend our own shame. Through this process we can begin remembering the love we have for ourselves and our worthiness.
Tracy is a somatic practitioner, deeply rooted in the earth while simultaneously stretching toward the heavens, attempting to become a better ancestor each day by committing to well-being. She is a steward of healing and stays inspired by the capacity for resiliency and expansion in this human form, including Soul and Spirit. She helps others along the path of healing and embodiment with each moment, movement, and breath.
Tracy's Website: www.uncontrollablyme.com
Tracy's Instagram: uncontrollably_me
Em's IG: Emilyhumandesign
Em's Website: https://mailchi.mp/74b65c593091/human-design-with-emily
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Apple Podcasts (US)
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1 ratings
Spotify
5.0 / 5
3 ratings
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