The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script.
To book a hypnotherapy session with Valerie, click here (https://calendly.com/valeriezepeda)
You're not alone there is help out there,
988Lifeline (https://988lifeline.org/)
(800) 273-TALK (8255)
Ep. 7 Fostering Connection by Mastering the Art of Understanding
In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important.
We want to hear your story, email us youunscripted@valeriezepeda.com
To book a hypnotherapy session with Valerie, click here
You're not alone there is help out there,
National Domestic Violence Hotline: 800.799.SAFE (7233)
Thehotline.org
Lifeline Chat Service: Text 988
Befrienders Worldwide
988Lifeline.org
(800) 273-TALK (8255)
31 Mar 2025
Ep. 6 It's Never Too Late to Make the Right Choices
Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more.
We want to hear your story, email us youunscripted@valeriezepeda.com
To book a hypnotherapy session with Valerie, click here
You're not alone there is help out there,
National Domestic Violence Hotline: 800.799.SAFE (7233)
Thehotline.org
Lifeline Chat Service: Text 988
Befrienders.org
988Lifeline.org
(800) 273-TALK (8255)
17 Mar 2025
Ep. 5 Unlocking Resilience
Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds.
We want to hear your story, email us youunscripted@valeriezepeda.com
To book a hypnotherapy session with Valerie, click here
You're not alone there is help out there,
National Domestic Violence Hotline: 800.799.SAFE (7233)
Thehotline.org
Lifeline Chat Service: Text 988
Befrienders,org
988Lifeline.org
(800) 273-TALK (8255)
10 Mar 2025
Ep. 4 The Silver Lining of Grief
Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the sudden loss of a loved one, navigating shock, and the silver linings that accompany grief.
We want to hear your story, email us youunscripted@valeriezepeda.com
To book a hypnotherapy session with Valerie, click here
You're not alone there is help out there,
Text 988
Befrienders Worldwide
988Lifeline.org
(800) 273-TALK (8255)
3 Mar 2025
Ep. 3 Confidence vs Conceitedness and Feeling Worthy of Happiness
Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script.
We want to hear your story, email us youunscripted@valeriezepeda.com
To book a hypnotherapy session with Valerie, log on to Calendly.com/valeriezepeda
You're not alone there is help out there,
Text 988
988Lifeline.org
(800) 273-TALK (8255)
24 Feb 2025
Ep. 2 Managing Triggers and Emotional Housekeeping
Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script.
We want to hear your story, email us youunscripted@valeriezepeda.com
To book a hypnotherapy session with Valerie, click here
You're not alone there is help out there,
Text 988
Befrienders Worldwide
988Lifeline
(800) 273-TALK (8255)
17 Feb 2025
Ep. 1 Facing Your Truth, Unlocks Your Power
Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script.
To book a hypnotherapy session with Valerie, click here
You're not alone there is help out there,
988Lifeline
(800) 273-TALK (8255)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
32
Contact You, Unscripted
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of You, Unscripted?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
