You've Got The Power

About You've Got The Power

Welcome to "You've Got the Power," the podcast that illuminates the hidden truths of personal power and energy alignment. Join Jo-Anne Kobylka, an expert in energy realignment and personal power optimization, as she shares her profound insights and experiences from her extensive career in educational administration and pastoral leadership within the United Church of Canada. Through her journey, Jo-Anne discovered a unique, intuitive understanding of life energy and its transformative power, which led her to become a Reiki Master. With a passion for helping others, she guides listeners to uncover their inner energy, align it, and unlock their true potential. Each episode features Jo-Anne's wisdom and the uplifting perspectives of special guests, all aimed at helping you recognize and resolve the root causes of the roadblocks impeding your success. Embrace the liberating truth that you hold the power within you to shape your life and make a meaningful impact on the world. Tune in to "You've Got the Power" and embark on a transformative journey towards personal empowerment and energetic alignment.

Publisher

Jo-Anne Kobylka

Category

education · health & fitness

Language

en

Explicit

No

First episode

4 Jul 2024

Latest episode

9 Oct 2024

Latest episodes

9 episodes in the feed.

1. 

   9 Oct 2024

   Why You set Boundaries

   In this episode we engaged in” Why you set boundaries for yourself?” Boundaries are just limits. It’s a line you draw that you feel protects you: emotionally, physically, socially, and or spatially. All through life we are faced with boundaries. From the time we were children, when our parents said, “No hitting your siblings,” to adults now having social distancing boundaries enforced. How often do you think about boundaries in your relationships? If you want a healthy relationship, you must be able to set and keep boundaries. Without them, you’re likely to have unnecessary conflict. You can set boundaries while you are dating or once you’ve actually made a commitment to a long-term relationship. Conflict can arise even with boundaries, but more conflict will come without them. For example, during the dating stage, men and women may not talk a great deal about each other having friends of the opposite sex (Or same sex, depending on where your preferences lay.). When committed to a long-term relationship and one or both of partners may want to hang out with someone who could seem competitive to them, it could cause an issue. Some males don't like their partner to hang out with other guys - even if they say they are just friends. Some women are the same way. If their partner wants to go have dinner with a female friend, it is often times difficult for their partner to feel good about it. The same is true with same sex relations or any relationship. Granted, some couples are completely fine with such arrangements, but the important key to note is to have a discussion about it. State what you are comfortable with and set boundaries if necessary. Double standards are a no-no as well. If your partner tells you they are allowed to hang out with someone, but you are not allowed in the same way, that's a double standard. There have been incidents where one partner may restrict their partner of going out seeing their family or friends. This an abusive relationship of power and is not healthy for the one who is powerless. They need to get out of the situation immediately as there may be no room for their need for boundaries. For optimal growth in a relationship, healthy boundaries ought to be discussed and agreed upon. Each person needs to take responsibility for their role in the relationship and draw lines when it comes to what is acceptable and what is not. It’s alright for you to say no to things that you are uncomfortable with in a relationship. If he / she is flirting with the waitress bothers you, tell them. If she’s texting her ex and it bothers you, let her know. Your expression may or may not result in your partner changing their behavior, but at least you can discuss how it makes you feel and not end up with resentments down the road. You’ll also find out, if this is the type of relationship you want long-term. Within our body energy system, the belief and values we grow up will may need to change as they are not health. Often change in our boundaries will not be except by others as the are use to the old system. In my own family there was no clear boundaries in thinking differently, in behaviour, and rescuing system to keep you in the same system as before. An example of this could be in a cult, where having no boundaries around sexual intimacy, only one way of thinking, not being allow to explore knowledge...

2. 

   30 Sept 2024

   Ways to Help You Release Sorrow and Grief

   Good day, today’s podcast is “Ways to Help You Release Sorrow and Grief. I have been a United Church of Canada Minister for over 35 years and I have ministry in many churches. I have seen Grief and loss take on many forms. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be. Coping with the loss of someone or something you love is one of life’s largest challenges. You may associate grieving with the death of a loved (https://www.helpguide.org/articles/grief/bereavement-grieving-the-death-of-a-loved-one.htm) one (https://www.helpguide.org/articles/grief/bereavement-grieving-the-death-of-a-loved-one.htm)—which is often the cause of the most intense type of grief—but any loss can cause grief, including: Termination from a job, company closing, serious illness, divorce or break-up of a relationship, financial stability, a miscarriage, retirement, death of a pet, loss of a friendship, loss of a dream, loss of safety after trauma, selling the family home, and so on so forth. Even subtle losses in life can trigger a sense of grief. For example, you might grieve after moving away from home, children changing schools, graduating from college, or changing jobs. Whatever your loss, it's personal to you, so don't feel ashamed about how you feel, or believe that it's somehow only appropriate to grieve for certain things. If the person, animal, relationship, or situation was significant to you, it's normal to grieve the loss you're experiencing. Whatever the cause of your grief, though, there are healthy ways to cope with the pain, in time, can ease your sadness and help yourself come to terms with your loss, find new meaning, and eventually move on with your life. It can appear when you least expect it, such as when you finally think you’ve processed what has happened. At other times, it may feel heavy, like a crushing weight you can’t quite crawl out from under. Many of us have been taught not to cry in north American culture especially males as it is a sign of weakness. In fact, processing grief can take significant time and various rituals. Some even say we don’t actually...

3. 

   24 Jul 2024

   Growing Can Be Uncomfortable | EP006

   In today’s episode, host Jo-Anne Kobylka explores how discomfort often signals personal growth. Sharing 10 key indicators, including personal growth, and outgrowing old dreams, emphasizes the importance of trusting the process of life and rediscovering oneself. She encourages focusing on quality over quantity in relationships and experiences and understanding others' points of view. Through the process of rediscovery, people often reconnect with old passions and rediscover their love for creative pursuits, leading to a positive impact on energy alignment and personal power. About Jo-Anne: Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible! Connect with Jo-Anne: https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/ (https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/) www.connectedtransition.com (http://www.connectedtransition.com) Email: jo-anne@connectedtransition.com (mailto:jo-anne@connectedtransition.com) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

4. 

   17 Jul 2024

   Understanding Your Dreams with Pearl Gregor, Phd. | EP005

   In this episode, Jo-Anne Kobylka, and Pearl Gregor, explore the transformative power of dreams for personal growth and empowerment, especially for women. They share personal experiences and insights on dream interpretation, emphasizing the importance of engaging with dreams for healing and self-discovery. The conversation also addresses the cultural shadow of aging, urging recognition and acceptance of the natural aging process rather than hiding it. Pearl and Jo-Anne highlight the value of elderly wisdom and the contributions of older individuals to society, emphasizing the importance of intergenerational relationships and storytelling. Personal anecdotes, such as Pearl's grandmother knitting mittens for 50 grandkids and an elderly couple's golfing routine, illustrate the significance of these connections. Finally, they discuss healing through journaling, prayer, and meditation. About the Guest: Pearl (Kramps) Gregor, Phd. Pearl is a Dream Coach, Author, Public Speaker. Coaching you to deep learning from your dreams. Work with groups or individuals. Pearl is passionate about learning. I began studying dreams in 1988. By 2015, widowed, retired, and finished my doctorate. She has just finished publishing her latest book "The Grief Monster," the much-anticipated children's book. This is our chance to embrace a story that offers comfort, understanding, and hope to children navigating the challenging journey of grief. www.dreamsalongtheway.com (http://www.dreamsalongtheway.com/) www.linkedin.com/in/pearlgregorauthorphd-843a8912 (http://www.linkedin.com/in/pearlgregorauthorphd-843a8912) pecgregor@gmail.com (mailto:pecgregor@gmail.com) About Jo-Anne: Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible! Connect with Jo-Anne: https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/ (https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/) <a...

5. 

   9 Jul 2024

   It's Your Choice for Health with Sheila Dancho | EP004

   In this episode, Jo-Anne Kobylka and Sheila Dan explore holistic health and wellness, emphasizing the importance of addressing mental, emotional, and spiritual aspects, not just nutrition and exercise. Sheila shares her journey from a high-stress corporate lifestyle to becoming a health entrepreneur, highlighting her program’s focus on low-glycemic foods, supplements, and mental well-being. Representing USANA Health Sciences, Sheila collaborates with NLP practitioners, RTT hypnosis experts, and EFT coaches to facilitate deeper emotional changes. They discuss how childhood experiences shape eating habits and behaviours, and share success stories of clients overcoming significant challenges such as sexual abuse, trauma, and unconscious eating habits through NLP coaching and energy healing. Jo-Anne shares her health transformations, and Sheila shares a testimony for a client showcasing the benefits of her program Get Healthy program, which improves mental clarity, sleep, and energy levels. Sheila and Jo-Anne emphasize the importance of integrating psychologists or psychiatrists for deeper emotional work while highlighting the power of NLP coaching in providing clients with more choices and conscious decision-making. About our Guest: Sheila Dancho embodies the ideal entrepreneur of today. As the founder and CEO of three diversified businesses, each with its own subsequent stream of passive income, she is the epitome of success, but her status as such was surprisingly hard-won. As a certified health coach, high-performance supplements specialist, and expert neuro-linguistics trainer, practitioner, this enterprising thought leader, and sought-after speaker is essentially a “leading edge lifestylist” eager to share her winning strategy. If you feel currently blocked having lost your spark, Sheila is passionate about showing you the importance of building that essential foundation of overall well-being that supports your self-actualization, ultimately doing business at the top of your game, living that ideal life you’ve imagined. https://www.linkedin.com/in/sheiladancho/ (https://www.linkedin.com/in/sheiladancho/) Connect with Jo-Anne Website: (https://connectedtransitions.ca/)https://connectedtransitions.ca (https://connectedtransitions.ca) LinkedIn: https://www.linkedin.com/in/jo-anne-kobylka-717a3b55 (https://www.linkedin.com/in/jo-anne-kobylka-717a3b55) Instagram: https://www.instagram.com/jkobylka61 (https://www.instagram.com/jkobylka61) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

6. 

   9 Jul 2024

   Other Energies with Tracy Thomson | EP003

   In today's podcast, host Jo-Anne welcomes Tracey Thomson. Tracey, an EFT (Emotional Freedom Techniques) coach explains how she uses tapping to help clients overcome limiting beliefs and empower women entrepreneurs. Tracey explains how EFT can help address sales challenges by uprooting deeply held beliefs and guiding Jo-Anne through a tapping sequence. They discuss the importance of setup statements, financial beliefs, and the impact of childhood experiences on self-worth and financial decisions. The episode also highlights the benefits of energy healing for physical and mental well-being, with practical demonstrations of tapping for stress and anxiety relief. About Our Guest: Tracey Thomson is a Transitions coach and a personal trainer for your mindset, who facilitates your trek through life's many transitions, challenges, &amp; inevitable changes! Free yourself of what's holding you back with Mindset mastery. As an International Coaching Federation (ICF) Accredited life coach - trained through Mind Rebel Academy life coach, paired with EFT (emotional freedom techniques) learned through National EFT Training Institute (Neftti), in order to help you put into practice, some mind mastery changes that actually work, AND STICK! https://www.linkedin.com/in/tracey-thomson-1a247b225/ (https://www.linkedin.com/in/tracey-thomson-1a247b225/) Connect with Jo-Anne Website: (https://connectedtransitions.ca/)https://connectedtransitions.ca (https://connectedtransitions.ca) LinkedIn: https://www.linkedin.com/in/jo-anne-kobylka-717a3b55 (https://www.linkedin.com/in/jo-anne-kobylka-717a3b55) Instagram: https://www.instagram.com/jkobylka61 (https://www.instagram.com/jkobylka61) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

7. 

   9 Jul 2024

   Unlock Your Full Potential with Energy Insights | EP002

   This episode explores Albert Einstein's idea that "everything is energy" and how matching the frequency of your desired reality helps you achieve it. Jo-Anne discusses overcoming energy blockages caused by limiting beliefs from childhood and past experiences, which hinder reaching full potential. The solution lies in energy realignment and maintaining a positive vibration to attract positive outcomes. Focus on positive emotions, visualize their desires, and clear limiting beliefs through inner work. Jo-Anne offers personal energy insights sessions to assist in this process. The episode concludes with the acronym P.O.W.E.R.: stop Putting yourself down, Overthinking, Wanting to please everyone, Existing in the past, and Resisting change, empowering listeners to transform their lives and achieve their goals. Connect with Jo-Anne Website: (https://connectedtransitions.ca/)https://connectedtransitions.ca (https://connectedtransitions.ca) LinkedIn: https://www.linkedin.com/in/jo-anne-kobylka-717a3b55 (https://www.linkedin.com/in/jo-anne-kobylka-717a3b55) Instagram: https://www.instagram.com/jkobylka61 (https://www.instagram.com/jkobylka61) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

8. 

   9 Jul 2024

   Who Am I? with Christina (Tina) Spoletini | EP001

   In her premiere episode, Jo-Anne delves into the question “Who Am I” with guest Tina Spoletini. Tina, a self-love and confidence coach from Edmonton, shares her journey from being a stay-at-home mom to becoming a stylist for plus-size women. They discuss the importance of shedding masks and embracing authenticity and vulnerability, particularly for women. Tina shares personal anecdotes and coaching insights on how to uncover one's true identity and cultivate self-love, while Jo-Anne highlights the challenges of being authentic and vulnerable in a society that often values conformity and approval. Both speakers emphasize the benefits of embracing vulnerability and authenticity, including deeper connections with others and a more genuine sense of self. About our Guest: Christina (Tina) Spoletini Tina is the Founder, Life Coach for women sincerely wanting to make that change to get their S.H.I.F.T together, Stylist for plus size women. In addition, Tina hosts a podcast - Divas that Care Network cspoletini@shaw.ca (mailto:cspoletini@shaw.ca) https://www.linkedin.com/in/christina-spoletini-a9797965 (https://www.linkedin.com/in/christina-spoletini-a9797965) Connect with Jo-Anne Website: https://connectedtransitions.ca (https://connectedtransitions.ca) LinkedIn: https://www.linkedin.com/in/jo-anne-kobylka-717a3b55 (https://www.linkedin.com/in/jo-anne-kobylka-717a3b55) Instagram: https://www.instagram.com/jkobylka61 (https://www.instagram.com/jkobylka61) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

9. 

   4 Jul 2024

   You've Got The Power Trailer

   Join Jo-Anne as she discusses who she is and what the You've Got the Power podcast is all about.

Contact You've Got The Power

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.