You Will Be is a self help, wellness podcast brought to you every week by Toni Knight. This is a safe space where I will discuss topics such as mental health, faith, self-doubt, self love and more. My main goal here is to make it feel like you are talking with your best friend. This podcast will help you to become the best version of you without unrealistic expectations. No more holding back.
Hello everyone. In this week's episode, I wanted to discuss my energy givers vs my energy takers. When you do this, you will learn balance your everyday life with what gives you your personal energy and what drains your energy.
I hope you enjoy!
-T
SOCIALS:
Instagram: https://www.instagram.com/youwillbepodcast/ (https://www.instagram.com/youwillbepodcast/)
Tiktok: https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc)
Pinterest: https://pin.it/2tYbL69 (https://pin.it/2tYbL69)
SHOP MY BRAND: https://www.shopwildhair.com/ (https://www.shopwildhair.com/)
MUSIC: We Cruisin’ by Otis McDonald
8 Jun 2023
8. Things That People With Anxiety Do That Come Across As Rude
Hello beautiful people! I hope you are having an amazing week whenever you are listening to this. In this weeks episode, I discuss eight things people that have anxiety do that come across as rude. Now let's be real: We aren't actually rude. Or at least we don't try to be. Coming from someone with anxiety, we are just trying our best.
These things that I discuss with you help you to realize what you might be doing and have no idea. Maybe this episode can bring you some awareness. It doesn't mean that you have to stop doing these things by any means, it's just something you can start realizing that you do. I hope you enjoy this episode!
-T
SOCIALS:
Instagram: https://www.instagram.com/youwillbepodcast/ (https://www.instagram.com/youwillbepodcast/)
Tiktok: https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc)
Pinterest: https://pin.it/2tYbL69 (https://pin.it/2tYbL69)
SHOP MY BRAND: https://www.shopwildhair.com/ (https://www.shopwildhair.com/)
MUSIC: We Cruisin’ by Otis McDonald
2 Jun 2023
7. 4 Self Care Hacks That Take No Extra Time
Self care is important. Let’s be honest, nobody has the time for that. When you have to worry about this and that, prioritizing time for yourself is hard. That’s why in this week’s episode, I give you 4 practical self care tips that you can do that take no extra time at all.
It doesn’t matter if you are sitting at your desk at work or walking along the street about to grab a coffee, you can do these things. These tips will also make you think about life differently. I hope that you enjoy this episode!
-T
SOCIALS:
Instagram: https://www.instagram.com/youwillbepodcast/ (https://www.instagram.com/youwillbepodcast/)
Tiktok: https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc)
Pinterest: https://pin.it/2tYbL69 (https://pin.it/2tYbL69)
SHOP MY BRAND: https://www.shopwildhair.com/ (https://www.shopwildhair.com/)
MUSIC: We Cruisin’ by Otis McDonald
25 May 2023
6. 9 addictions you must break to become your best self
Hello everyone! Welcome back to another episode of the You Will Be podcast with your host, Toni Knight. In this weeks episode, I talk about 9 addictions you must break to become your best self. I think that it is important to take care of yourself and do things that contribute to your well being. I discuss why all of this is important in your everyday life.
Hope you enjoy!
-T
SOCIALS:
Instagram: https://www.instagram.com/youwillbepodcast/ (https://www.instagram.com/youwillbepodcast/)
Tiktok: https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc)
Pinterest: https://pin.it/2tYbL69 (https://pin.it/2tYbL69)
SHOP MY BRAND: https://www.shopwildhair.com/ (https://www.shopwildhair.com/)
MUSIC: We Cruisin’ by Otis McDonald
18 May 2023
5. Anxiety Triggers
Hello beautiful people. In this weeks episode, I discusses common anxiety triggers and give you practical tips to manage them. This is something that anyone with anxiety deals with - especially if you have anxiety attacks. This can help you determine why those happen and what to do about them.
I hope you love this epsiode.
-T
SOCIALS:
Instagram: https://www.instagram.com/youwillbepodcast/ (https://www.instagram.com/youwillbepodcast/)
Tiktok: https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc)
Pinterest: https://pin.it/2tYbL69 (https://pin.it/2tYbL69)
SHOP MY BRAND: https://www.shopwildhair.com/ (https://www.shopwildhair.com/)
MUSIC: We Cruisin’ by Otis McDonald
11 May 2023
4. How to get out of a mini slump
Hello beautiful people! In this week’s episode, I talk about how to get out of a mini slump/depressive season. I know that getting out of a mini-slump takes time, but it is important not to give up. Getting out of a slump is important because it can help you feel more motivated, productive, and happier.
I give you the steps that I have took to get out of this part of my life and I really hope you get out of yours.
- T
SOCIALS:
Instagram: https://www.instagram.com/youwillbepodcast/ (https://www.instagram.com/youwillbepodcast/)
Tiktok: https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc)
Pinterest: https://pin.it/2tYbL69 (https://pin.it/2tYbL69)
SHOP MY BRAND: https://www.shopwildhair.com/ (https://www.shopwildhair.com/)
MUSIC: We Cruisin’ by Otis McDonald
4 May 2023
3. How to not be a human doormat a.k.a. standing up for yourself
Hi everyone. In this weeks podcast, I discuss the importance of standing up for yourself and not being a doormat. Many people struggle with standing up for themselves, often because they fear confrontation, rejection, or simply don't want to upset others.
We explore the negative consequences of failing to stand up for yourself, such as being taken advantage of, feeling resentful or angry, and losing respect for yourself. We delve into some of the reasons why it can be difficult to stand up for oneself, such as past experiences of rejection or trauma, cultural or societal expectations, and personality traits like people-pleasing. I offer practical tips for overcoming these barriers, including setting clear boundaries, practicing assertive communication, and building self-confidence.
-T
SOCIALS:
Instagram: https://www.instagram.com/youwillbepodcast/ (https://www.instagram.com/youwillbepodcast/)
TikTok: https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc)
Pinterest: https://pin.it/2tYbL69 (https://pin.it/2tYbL69)
SHOP MY BUSINESS: https://www.shopwildhair.com/ (https://www.shopwildhair.com/)
MUSIC: We Cruisin’ by Otis McDonald
27 Apr 2023
2. My Testimony
Hi everyone. In this weeks podcast, I will be talking about my testimony. Testimonies are personal stories of how we have encountered God and how our lives have been transformed through our faith. Sharing our testimony can be a powerful way to connect with others and help them to see the power and love of God in our lives. It can also be a way to encourage and inspire others who may be going through similar struggles or challenges.
Ultimately, the goal of this podcast episode is to inspire and equip listeners to share their testimony boldly and confidently, trusting that God can use their story to bring hope and healing to others. I really hope that you enjoy it and get something from it. Thanks for tuning in!
-T
SOCIALS:
Instagram: https://www.instagram.com/youwillbepodcast/ (https://www.instagram.com/youwillbepodcast/)
Tiktok: https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc)
Pinterest: https://pin.it/2tYbL69 (https://pin.it/2tYbL69)
Shop Wild Hair: https://www.shopwildhair.com/ (https://www.shopwildhair.com/)
MUSIC: We Cruisin’ by Otis McDonald
21 Apr 2023
1. How to let go
Welcome to my very first episode of the You Will Be Podcast. In this episode, we’re going to be talking about a topic that I think is so important: letting go.
Letting go can be one of the hardest things to do in life, whether it’s letting go of a relationship, a job, or a dream. But it’s also one of the most important things we can do for our own personal growth and wellbeing.
In this episode, I’ll be exploring the different aspects of letting go, including why it’s so difficult, the benefits of letting go, and strategies for how to do it.
So whether you’re struggling to let go of something in your own life or just curious about the topic, I think you’ll find this episode to be both informative and inspiring. Thanks for tuning in and I hope you enjoy!
-T
Socials:
Instagram: https://www.instagram.com/youwillbepodcast/
Tiktok: https://www.tiktok.com/@tonibknight?is_from_webapp=1&sender_device=pc'
Pinterest: https://pin.it/2tYbL69
SHOP MY SMALL BUSINESS: https://www.shopwildhair.com/
MUSIC: We Cruisin’ by Otis McDonald
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