The You Will Be Ok podcast seeks to provide inspiration for teenagers and parents from twin sisters, Renee Cahill, Psy.D. and Charlotte Payton. As your virtual mentors for teenage angst, they discuss their take on this exciting and complicated stage in life with featured youth guests while offering perspective and levity on difficult topics. They dig into how their personal experiences and struggles with love, friendship, family, self-esteem, and more have shaped them into the grounded, thriving women and mothers they are today.
Charlotte sits down with her mom, Beverly, to discuss motherhood, childhood trauma, and resiliency in this final episode of Season 1.
22 Nov 2022
Divorce
Charlotte and Renee discuss divorce with Alina.
8 Nov 2022
Coping
Charlotte and Renee discuss how their early childhood experiences with loss helped them develop coping skills. In addition to talking about how they got through it, they share the mix of emotions they felt at the time.
25 Oct 2022
Juggling - Part 2
Charlotte and Renee continue the conversation about all the pressure teens are under today. They discuss the college application process with Olivia who shares many helpful insights from her experience.
25 Oct 2022
Juggling - Part 1
Charlotte and Renee discuss how much pressure teens are under today and the juggling required to stay on top of everything.
11 Oct 2022
Pronouns
Rayanna talks with Charlotte and Renee about using preferred pronouns, acceptance, and related gender identity topics.
27 Sept 2022
Tech Talk - Part 2
Charlotte and Renee continue the conversation with Faith about growing up with technology. They discuss endless scrolling, app limits, positive aspects, and how to get grounded when you've had enough.
27 Sept 2022
Tech Talk - Part 1
Charlotte and Renee sit down with Faith to talk about what it's like for teens to grow up with so much technology and social media engagement.
13 Sept 2022
Our Why
Charlotte Payton and Renee Cahill, Psy.D. discuss why they created the podcast and what qualifies them to discuss teen issues. They also share some of their own personal teen experiences that are relatable for both adults and those going through their teens now.
Show notes:
The Guardian, 9/14/21: Facebook aware of Instagram’s harmful effect on teenage girls, leak reveals (https://www.theguardian.com/technology/2021/sep/14/facebook-aware-instagram-harmful-effect-teenage-girls-leak-reveals)
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (https://988lifeline.org/), a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline. It is available to anyone in suicidal crisis or emotional distress.
Best online therapy for teens (https://www.top10.com/online-therapy/online-therapy-for-teens)
Tiffany’s I Think We're Alone Now Official Music Video (https://www.youtube.com/watch?v=w6Q3mHyzn78)
The Compassionate Friends (https://www.compassionatefriends.org/)
11 Aug 2022
Orientation
Charlotte sits down with Sadie to discuss some of the issues teens are struggling with today.
29 Jun 2022
You Will Be Ok - Trailer
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Apple Podcasts (US)
5.0 / 5
13 ratings
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