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April 28, 2023
vol.04 “健身既是生活本身又是创造生活的过程”
<myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>清乐:</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>最近看到一条很有趣的微博：小时候看到30多岁的大人们突然开始运动，会觉得他们有自己专属的悠闲真的很棒。但现在才发现，是因为如果不做运动自己可能会立马嗝屁，所以才开始的。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>其实开始的原因一定有很多种，为了身材、为了健康、为了改善睡眠，甚至有可能是为了克服戒烟的戒断反应。但真正开始后，也无一例外的会收获更多附加的好处，甚至这个过程会改变最初想要来健身的目的。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>在我们看来，健身是一个自我赋能和自我认识的过程。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>这期来聊一聊我们各自因不同初衷而开始的健身日常~</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>时间轴：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>03：20 梨形身材有没有可能才是最佳潜力身材</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>09：04 健身是真的有助于更好的睡眠</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>14：15 健身房社牛vs健身房社恐</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>21：00 拥有一个健身搭子的必要性</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>28：40 错的不是我，是现行的不健康审美</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>39：30 想要工作/玩的开心，就需要有健康的身体和饱满的精神力</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>48：18 健身其实是生活中最好坚持的东西</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>Reference：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>动力定型：由俄国诺贝尔生理学奖获得者、著名的生理心理学家伊万·彼德罗维奇·巴甫洛夫提出，是指“人长期生活、劳动、反复重演某种活动，逐渐在大脑皮质高级神经系统中建立的固定的条件反射活动模式”，也就是说，当人们养成某种生活习惯，大脑皮质的兴奋和抑制过程就固定下来形成动力定型。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>清乐:</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>[图片]</p> </myfont>
April 18, 2023
vol.03 建议是看开点
<myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>一只乌鸦口渴了,到处找水喝。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>乌鸦飞到一片空地上方，看见一个瓶子,瓶子里有水。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>但瓶子里水并不多,瓶口又窄又小。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>可乌鸦满心满眼都是瓶中的水，不等思索，一头扎了下去，</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>哎呀糟糕！它被卡住了！</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>或许这是一只不那么聪明的乌鸦</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>或许它下次就知道去捡小石子投入瓶中了</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>本期我们来聊聊一些被卡住的时刻~</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>时间轴：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>01：47 好学生心态或许并不能让你成为“好学生”</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>06：47 遇到糟糕的事情也许就像打了一剂疫苗</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>20：20 哪有人幸运到一段难熬经历都不体验呐</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>21：35 什么因素帮助我们摆脱了难熬时光呢？</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>29：39 苏轼是如何回首向来萧瑟处的</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>36：30 聊聊成果被院士偷走的陈廷祚先生</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>43：30 一些“卡住”心理学和“摆烂”心理学的探讨</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>Reference：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>陈廷祚：生物制品专家。他的《陈情表——建国海归PK院士五十年》反映了个别医学权威的学术道德问题。（祚，读zuo ，播客中读错了。）</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>郑执：85后东北作家，代表作《生吞》、《仙症》。</p> </myfont>
April 18, 2023
vol.02 西藏｜旅行的意义是去看想象之外的世界
<myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>西藏是这个样子的：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>蓝而澄澈的天空，高耸神圣的雪山，蓝、白、红、绿、黄五色的经幡在风中飘荡。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>藏民说：面对雪山，双手合十置于胸前时，一定要多许一些心愿，风会将愿望带给山神，而山神会保佑善良的人。 </p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>藏民还说：经幡在，神明在，风每吹动一次经幡就是向神明祈福一次，神明也总是能听到。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>本期带领大家西藏局部游~（毕竟西藏可太大了）。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>时间轴：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>01：17 桃花，灿烂了西藏林芝的春天 </p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>13：13 清乐没能坐上“拉林铁路”的始末</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>22：42 “十人九不遇”的南迦巴瓦峰</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>27：10 喝甜茶真的对高原反应有帮助吗？</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>36：02 鲜掉眉毛的石锅鸡</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>43：13 拉萨包子到底是不是包子？</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>48：30 聊聊旅行中遇到的有趣的陌生人</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>57：22 我们同为人类的共性，远大于文化背景带来的差异</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>01：04：24 人生处处是旅行</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>Reference：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>煨桑：用松柏枝焚起的霭蔼烟雾，是藏族祭天地诸神的仪式。据说在煨桑的过程中产生的烟雾，不仅使凡人有舒适感，山神也会十分高兴。因而信徒们以此作为祈福的一种形式，希望神会降福于敬奉它的人们。（不是出租车司机说的烧桑树的叶子哦）。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>鲁朗：藏语意为“龙王谷”，是西藏自治区下林芝所辖镇。（对不起，播客里说成了鲁朗县）。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>急性高原反应：是指长期居住于平原的人进入海拔 3000m 以上高原地区或原在高原地区居住到平原生活一段时间后重返高原时，机体对高原自然环境未适应而产生的一系列急性缺氧反应。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>高反临床表现：多以头痛、头晕、耳鸣、乏力、睡眠障碍等症状为主，严重者还可伴有恶心、呕吐、胸闷、心慌、气短、口唇发绀等。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>轻型高反治疗：早期出现轻症时，服用乙酰唑胺最有效（按照说明书剂量服用）。非甾体类抗炎药布洛芬和对乙酰氨基酚可对症治疗高海拔头痛。布洛芬可预防和治疗轻症急性高反，适合对乙酰唑胺或地塞米松药物过敏或不耐受的人群。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>重型高反：及时就医！</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>Reference的Reference：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>[1]洪丽,申宝德,王镜,袁海龙.抗高原反应的药物研究进展[J].中国医院用药评价与析,2021,21(01):125-128.DOI:10.14009/j.issn.1672-2124.2021.01.031.</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>[2]周雯雯,杨健.急性高原病用药进展[J].军事医学,2020,44(08):624-628.</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>[3]张清俊,詹皓.急性高原反应预防措施研究进展[J].解放军预防医学杂志,2013,31(04):373-375.DOI:10.13704/j.cnki.jyyx.2013.04.024.</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>[4]李广策,董培,王鲁君,田军.急性高原病药物防治研究进展[J].武警医学院学报,2011,20(03):231-235.</p> </myfont>
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