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有意生活 Intentional Living Chats ✨

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by I-Lien｜Intercultural Life Coach

4.8(14 reviews)

21 episodes

Updated Weekly

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Podcast Overview

歡迎來到有意生活！我是你的主持人，依蓮。不管你是有意還是無意來到這裡，都非常感謝你的收聽！從科技業轉行生涯教練，並在近期成為跨文化（台灣 / 摩洛哥 / 法國）新手媽媽，現居南法。邀你來探索如何有意識地創造你想要的生活，聆聽與我相遇的有趣靈魂，以中英雙語分享千百種人生故事，探討教練學、身心靈成長、跨文化溝通等多元主題，與你在自我覺察、愛、療癒、成長的旅程中相伴而行 ✨ Welcome to Intentional Living Chats! I'm your host, I-Lien. This is the space to intentionally create the life you love, and hear from inspiring individuals around the globe who embrace intentional living and how it transforms their lives and the world around them. From working in tech to becoming a coach - and a new mom raising a cross-cultural kid (Taiwan / Morocco / France) in the south of France, I explore topics like coaching, personal development, and intercultural communication. Let's embark on a journey of self-awareness, self-love, healing and growth together ✨ - ✨ 來一場深度教練對話吧 / Deep coaching conversation with I-Lien: https://cal.com/ilien/coaching ✨ 歡迎贊助支持本節目 / Support my podcast here: https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29 ✨ 有意生活 IG / Chat with me on Instagram: https://www.instagram.com/intentional.living.chats/ ✨ 跟我聯絡 / Reach me at: hello@intentionallivingchats.com -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

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Publishing Since

5/13/2024

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Recent Episodes

August 22, 2025

Ep.19 / Occupational Therapist to Coach: Navigating Career and Life Transitions with Awareness / Milinda Alexander

What if the beliefs holding you back aren’t facts - but just “sticky thoughts”? In this episode, I chat with Milinda Alexander, Professional Certified Coach (PCC), to hear her journey from occupational therapist to solution-focused coach. We talk about how self-awareness can be a powerful tool for serving others (what therapists call “therapeutic use of self”), how asking the right questions can spark real motivation and change, how to structure your day with focus, and when to trust your intuition. With over 30 years of experience working in mental health, Milinda shares how to spot and shift sticky thoughts - the false beliefs like “I’m not good enough” - and create new patterns that empower you to move forward. She also shares her top book recommendations that continue to inspire her own journey. Whether you’re rethinking your career or learning to quiet self-doubt, this conversation offers both practical tools and insights to embrace change with clarity and courage. ✨ Reach out to Milinda: coachingwithMilinda@gmail.com ✨ Claim your gift! Schedule a deep coaching conversation with I-Lien: <a href="https://cal.com/ilien/coaching">https://cal.com/ilien/coaching</a> ✨ Support my podcast here: <a href="https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29">https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29</a> ✨ Chat with me on Instagram: <a href="https://www.instagram.com/intentional.living.chats/">https://www.instagram.com/intentional.living.chats/</a> ✨ Reach me at: ilienchentw@gmail.com -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

August 12, 2025

Ep.18 / 在法國當人資是什麼體驗？以瑜伽的合一哲學，永續經營跨文化職涯 / Shannon

跨文化職場中面對語言與文化適應的挑戰，如何找到屬於自己的平衡點？本集來賓 Shannon 是定居巴黎的專業人資，同時也是一位認證瑜伽老師。從台灣到法國，她分享職涯轉變與跨文化溝通的心路歷程，以及作為文化少數，如何看待法國企業的多元與包容 (Diversity and Inclusion) 政策。 Shannon 也會聊聊如何運用瑜伽練習及其哲學，在忙碌生活中維持心靈平衡，還有她創立的職涯平台「CareerPlus 職引」，幫助更多人打造永續、有意義的職涯。備註：本集於 2024 年 11 月錄製，目前 Shannon 及主持人依蓮皆已離職，各自往我們認為的有意生活持續邁進 💫 ✨ CareerPlus 職引 IG：<a href="https://www.instagram.com/careerplus.fr/">https://www.instagram.com/careerplus.fr/</a> ✨ 這是給你的禮物！邀請你來一場深度教練對話：<a href="https://cal.com/ilien/coaching">https://cal.com/ilien/coaching</a> ✨ 歡迎贊助支持本節目：<a href="https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29">https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29</a> ✨ 有意生活 IG：<a href="https://www.instagram.com/intentional.living.chats/">https://www.instagram.com/intentional.living.chats/</a> ✨ 跟我聯絡： ilienchentw@gmail.com -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

August 2, 2025

Ep.17 / Letting Go to Begin Again: Rewrite Your Identity, Adventure Into Growth / Nico Banu

What if letting go of who you used to be is the key to becoming who you're meant to be? In this episode, I chat with Nico Banu, Solution-focused Coach and founder of Banu Growth Academy, to explore how travel, coaching, and inner work of Vipassana meditation helped him shed old identities and create a life aligned with meaning and growth. While traveling the world with his fiancée, Nico is not just exploring new places: he’s also deepening his commitment to personal development and helping others do the same. From Romania to Austria, and from working in construction to climbing the ranks in management before transitioning into coaching, Nico shares how rewriting your story can unlock a freedom you never expected. If you’ve ever felt stuck between chapters or wondered how to grow without a map, this conversation is for you. ✨ Learn more about Nico: <a href="https://www.instagram.com/nico.banu.coaching/">https://www.instagram.com/nico.banu.coaching/</a> ✨ Deep coaching conversation with I-Lien: <a href="https://cal.com/ilien/coaching">https://cal.com/ilien/coaching</a> ✨ Support my podcast here: <a href="https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29">https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29</a> ✨ Chat with me on Instagram: <a href="https://www.instagram.com/intentional.living.chats/">https://www.instagram.com/intentional.living.chats/</a> ✨ Reach me at: ilienchentw@gmail.com -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

21 total episodes available

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What is 有意生活 Intentional Living Chats ✨?: 歡迎來到有意生活！我是你的主持人，依蓮。不管你是有意還是無意來到這裡，都非常感謝你的收聽！

從科技業轉行生涯教練，並在近期成為跨文化（台灣 / 摩洛哥 / 法國）新手媽媽，現居南法。邀你來探索如何有意識地創造你想要的生活，聆聽與我相遇的有趣靈魂，以中英雙語分享千百種人生故事，探討教練學、身心靈成長、跨文化溝通等多元主題，與你在自我覺察、愛、療癒、成長的旅程中相伴而行 ✨

Welcome to Intentional Living Chats! I'm your host, I-Lien. This is the space to intentionally create the life you love, and hear from inspiring individuals around the globe who embrace intentional living and how it transforms their lives and the world around them.

From working in tech to becoming a coach - and a new mom raising a cross-cultural kid (Taiwan / Morocco / France) in the south of France, I explore topics like coaching, personal development, and intercultural communication. Let's embark on a journey of self-awareness, self-love, healing and growth together ✨

✨ 來一場深度教練對話吧 / Deep coaching conversation with I-Lien: https://cal.com/ilien/coaching

✨ 歡迎贊助支持本節目 / Support my podcast here: https://pay.soundon.fm/podcasts/2e79533b-64eb-4d10-9890-fd148afdbe29

✨ 有意生活 IG / Chat with me on Instagram: https://www.instagram.com/intentional.living.chats/

✨ 跟我聯絡 / Reach me at: hello@intentionallivingchats.com

-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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