Life changes on a regular basis but we often don't think about the consequences to our individual self when these changes occur. What happens when our expectations of life and our reality don't match?
How we manage and adapt to change can really influence our future so that it is positive and fulfilling. Whether that is due to family circumstance, work, status or health, we are one person...however much we try to separate our professional and personal. I hope to provide you with interesting listening with regards to all aspects of our self so that you thrive, not just survive.
Do you ever think that life is harder than you thought it would be? Do you find yourself getting stressed over all the things that you have to do? Have a listen to this podcast to shed some light on why you think like this, and if there is anything that you can do about it.
12 May 2022
Ep.6) What are you using as a distraction?
Do you ever find yourself saying things like..."I don't know why I keep doing this" or do you know that something doesn't work for you but you keep doing the same thing over and over? Have a listen to see if you can find any inspiration to finding the right the right thing for you.
9 Mar 2022
Ep.5) The effect of stress and its impact on you
This podcast looks at the effect of stress on the body, and how you can change a stressful situation to manage performance.
2 Mar 2022
Ep. 4) How does being good cause work related stress?
What causes work related stress, and what can be done about it? On this podcast, I start to explore the benefits to stress, and what to do when it starts to have a detrimental effect on your health.
16 Feb 2022
Ep.3) What is the point?
Would you like to know what a quilt and a nursing sister have in common? Download this podcast to find out!
Anna Knowles coach uses this episode to explore how you can use purpose to manage work related stress.
www.annaknowles.com
9 Feb 2022
Ep.2) Are you doing what is right for you?
Work related stress can build for multiple reasons, but when you know that you have more control over a situation it can help to reduce the build up of stress, anxiety and overwhelm. In this episode I ask the question if what you are doing is right for you. When you can provide a focus for this answer, it can provide you with purpose and it can help you to manage any situation.
Anna Knowles is an occupational health nurse and coach.
2 Feb 2022
Ep.1) When was the last time you fell out of bed?
This podcast explores work related stress within the concept of boundaries. What happens when your boundaries don't work for you, and who has put the boundaries in place?
Anna Knowles is an occupational health nurse and coach who specialises in work related stress.
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