You4ia Unplugged

About You4ia Unplugged

You4ia Unplugged is a heart-led podcast where yoga steps off the mat and into real life. Hosted by Salli — yoga teacher, mentor, and founder of Yoga You4ia — this space is for unfiltered conversations about the body, breath, boundaries, burnout, and beyond. Whether you’re craving a short reflection, soulful wisdom, or simply permission to slow down, you’re in the right place. Breathe in… and begin.

Publisher

You4ia Unplugged

Category

education

Language

en

Explicit

No

First episode

20 Jul 2025

Latest episode

24 Apr 2026

Latest episodes

5 episodes in the feed.

1. 

   24 Apr 2026

   Ep 5: Unlearning Urgency

   In this episode of You4ia Unplugged, we explore how urgency shows up in the mind and body—and how to gently step out of it. Through simple reflection and grounding practices, this is a space to slow down, soften, and return to the present moment.

2. 

   31 Aug 2025

   Ep. 4: Find Your Stillness

   Take time to slow down, breathe, and reconnect. A beginner-friendly meditation to bring calm and presence to your day.

3. 

   17 Aug 2025

   Ep 3: The Power of the Pause

   Discover how simple pauses can bring clarity, calm, and connection. This episode offers gentle guidance to help you slow down and reset.

4. 

   3 Aug 2025

   Ep 2: Let it Flow

   A gentle invitation to pause, breathe, and move with ease — on or off the mat.

5. 

   20 Jul 2025

   Ep 1: This Is You4ia

   The beginning of something real. A space for breath, connection, and conversation — welcome to You4ia Unplugged.

Contact You4ia Unplugged

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.