Children, teenagers and young adults talk about their mental health difficulties and how through a therapy called CBT, they have found a way of achieving their goals and making some positive and lasting changes.
Young Balanced Minds with Dr Kate Donoghue
Claim This Podcastby Dr Kate Donoghue, Director of Bristol CBT Clinic
5.0(1 reviews)
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Children, teenagers and young adults talk about their mental health difficulties and how through a therapy called CBT, they have found a way of achieving their goals and making some positive and lasting changes.
Language
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Publishing Since
1/4/2021
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Recent Episodes
April 15, 2022
Boys in Mind
In this episode, Dr Kate Donoghue welcomes Jo, Levi, Fedi, and Evie from Boys in Mind, a youth-led organisation working to facilitate the discussion of mental health in boys and young men. Discussing stigma, role models, and improving access to support, this podcast highlights the fantastic work Boys in Mind are doing to engage young people, teachers, and parents/carers in discussions about mental health and wellbeing. Boys in Mind use art-based programmes such as filmmaking, blogs, and podca...
January 10, 2022
Social Media and Mental Health
In this episode hosted by Dr Kate Donoghue, a group of young people consider the impact of social media on mental health. Discussing FOMO, social comparison and body image, Imogen, Jemima, George, and Nat share their experiences and provide some helpful tips for young people and parents.
March 17, 2021
Treating Social Anxiety Disorder with CBT
Social anxiety is more than shyness. It's a fear that doesn't go away and affects everyday activities, self confidence, friendships and school life. In this episode hosted by Dr Kate Donoghue, Rosie talks about her experience of living with social anxiety. She shares her understanding of what was keeping her social anxiety going and the strategies she used to overcome her fear of social situations
8 total episodes available
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Frequently asked questions
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- What is Young Balanced Minds with Dr Kate Donoghue?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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