Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.
In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.
For the Teenagers in Our Lives we also have the 'Chill Zone', so check it out, The Chill zone will be focusing on Teenage issues and have will have some ideas, routines etc. to help create resilience.
Music by Chris Collins, Indie Music
Publisher
Echoes from the Mountain
Category
health & fitness · health & fitness · kids & family
The Amazing Art Adventure! - A Guided Mindful Story and Activity for Children
The Amazing Art Adventure! - A Guided Mindful Story and Activity for Children
YOUNG EXPLORERS
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.
In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.
Echoes from the Mountain (https://www.facebook.com/profile.php?id=61558084325906) is a podcast by Gracious Mountain Therapies (https://www.graciousmountain.co.uk/)
Echoes from the Mountain YouTube Channel can be found here (https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA)
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online (https://www.graciousmountain.co.uk/book-online)
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain (https://www.buymeacoffee.com/echoesfromthemountain)
16 Oct 2024
The Bridge Building Beaver - A mindful story and activity for resilience
The Bridge Building Beaver - A mindful story and activity for resilience
YOUNG EXPLORERS
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.
In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.
Echoes from the Mountain (https://www.facebook.com/profile.php?id=61558084325906) is a podcast by Gracious Mountain Therapies (https://www.graciousmountain.co.uk/)
Echoes from the Mountain YouTube Channel can be found here (https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA)
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online (https://www.graciousmountain.co.uk/book-online)
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain (https://www.buymeacoffee.com/echoesfromthemountain)
9 Oct 2024
The Mountain Inside Me - A guided Mindful Exercise for Children
The Mountain Inside Me - A guided Mindful Exercise for Children
YOUNG EXPLORERS
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.
In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.
Echoes from the Mountain (https://www.facebook.com/profile.php?id=61558084325906) is a podcast by Gracious Mountain Therapies (https://www.graciousmountain.co.uk/)
Echoes from the Mountain YouTube Channel can be found here (https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA)
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online (https://www.graciousmountain.co.uk/book-online)
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain (https://www.buymeacoffee.com/echoesfromthemountain)
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