Younger by the Minute Jennifer and Jamie Speiser

About Younger by the Minute Jennifer and Jamie Speiser

Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more!

Publisher

Jamie and Jennifer Speiser

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

31 Mar 2022

Latest episode

1 Apr 2026

Latest episodes

53 episodes in the feed.

1. 

   1 Apr 2026

   Integrative Aesthetics: Unlocking the Future of Skin Health with Genomics and Nutrition with Dr. Tager

   In this episode 14 of Younger By the Minute, Jamie and Jennifer Speiser sit down with Dr. Mark Tager to explore how genomics, nutrition, and integrative care are redefining the future of aesthetics and patient outcomes. This conversation goes beyond traditional aesthetics and dives into how understanding genetic predispositions, nutrient absorption, and internal health can dramatically improve both how patients look and how they function. Rather than focusing on isolated treatments, Jamie, Jennifer, and Dr. Tager break down why true aesthetic excellence requires a full-system approach that integrates medicine, nutrition, and lifestyle. They explore the emerging role of genomics in personalizing care, including how single nucleotide polymorphisms (SNPs) influence nutrient needs, skin health, and aging. Dr. Tager shares real-world examples of how genetic insights can guide more precise supplementation and treatment strategies, highlighting why two patients should never be treated the same. The episode also emphasizes that nutrition is the foundation of aesthetic outcomes. From collagen production to skin quality and recovery, what patients eat and absorb directly impacts results. The discussion reinforces that procedures alone are not enough—without proper nutritional support and digestive function, outcomes will always be limited. If you’re interested in aesthetics, longevity, personalized medicine, or optimizing patient outcomes at the highest level, this episode will expand how you think about beauty, health, and performance. ⏱️ Episode Chapters 00:00 – Introduction to Integrative Aesthetics 01:12 – Why Aesthetics Is Evolving Beyond Procedures 02:05 – Meeting Dr. Mark Tager & His Philosophy 03:18 – What Is Genomics and Why It Matters 04:42 – SNPs and Personalized Supplementation 06:10 – Vitamin D Example and Genetic Variability 07:25 – Why One-Size-Fits-All Medicine Fails 08:40 – Nutrition as the Foundation of Skin Health 10:02 – Whole Foods vs Supplements 11:15 – Digestive Health and Nutrient Absorption 12:28 – Enzyme Deficiencies and Aging 13:40 – Connecting Fitness, Nutrition, and Aesthetics 15:05 – Supporting Collagen Production the Right Way 16:22 – Pre and Post Procedure Optimization 17:40 – Why Procedures Alone Are Not Enough 18:55 – Creating Better Patient Outcomes Through Integration 20:10 – The Future of Aesthetic Medicine 21:25 – Patient Education and Long-Term Success 22:40 – Building a Collaborative Care Model 24:05 – Final Thoughts and Takeaways 🔑 Key Takeaways Aesthetics is shifting toward an integrative model that combines medicine, nutrition, and lifestyle Genomics (SNPs) allows for highly personalized treatment and supplementation strategies Nutrient absorption and digestion are just as important as what you consume Whole-food nutrition is the foundation for skin health, recovery, and aging Enzyme deficiencies increase with age and can limit results if not addressed Procedures should be supported with proper nutrition to enhance collagen production and healing Personalized care always outperforms one-size-fits-all protocols Long-term aesthetic results require internal optimization, not just external treatments The future of aesthetics is rooted in treating the whole person, not just the symptom Sponsors / Mentions Precision Life Stl • Precision Skincare • Precision Nutraceuticals If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Our goal is to help you live your best life. Find out more about Precision Life at https://precisionlife.io/ (https://precisionlife.io/) Follow Us Jamie: Instagram: https://www.instagram.com/thejamiespeiser/ (https://www.instagram.com/thejamiespeiser/) Jennifer: Instagram: https://www.instagram.com/thejenniferspeiser/ (https://www.instagram.com/thejenniferspeiser/) Precision: Facebook: https://www.facebook.com/precisionlifestl (https://www.facebook.com/precisionlifestl) Instagram: https://www.instagram.com/precisionlifestl/ (https://www.instagram.com/precisionlifestl/)

2. 

   13 Feb 2026

   Optimizing Physiology Before Aesthetics: The Inside-Out Approach to Longevity and Regenerative Results

   In this episode of Younger By The Minute, we break down why optimizing physiology must come before aesthetic treatments if you want real, long-term regenerative results. Most people jump straight to injectables, lasers, and skincare — but if your hormones are imbalanced, inflammation is elevated, blood sugar is unstable, or your mitochondria aren’t functioning properly, your results will plateau. We dive into: • The connection between hormone optimization and aesthetic longevity • Why metabolic health impacts collagen production and skin quality • Inflammation, insulin resistance, and accelerated aging • Peptides and regenerative medicine as internal amplifiers • Functional lab testing before cosmetic intervention • The inside-out strategy we use at Precision If you’re serious about anti-aging, biohacking, regenerative medicine, or optimizing your healthspan, this episode will change how you approach aesthetics forever. This is functional aesthetics — not cosmetic shortcuts.. Sponsors / Mentions Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Our goal is to help you live your best life. Find out more about Precision Life at https://precisionlife.io/ Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5 Instagram: https://www.instagram.com/thejamiespeiser/ Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9 Instagram: https://www.instagram.com/thejenniferspeiser/ Precision: Facebook: https://www.facebook.com/precisionlifestl Instagram: https://www.instagram.com/precisionlifestl/ (https://www.instagram.com/precisionlifestl/) Guest Speaker: Dr. Mudit Arora Owner, Physician Arora MD Longevity & Aesthetics Admin@aroramdspa.com 🎧 Topics include: Optimizing patients involves understanding their internal health. Nutrition is foundational for aesthetic outcomes. Aesthetic treatments should not be isolated from overall health. Hormone balance is crucial for quality of life. Patients often need guidance to navigate their health. The future of aesthetics lies in integration and multimodal approaches. Ancient wisdom can inform modern health practices. ⏱️ Chapters 00:00 Introduction to Longevity and Aesthetics 02:57 Inside-Out Approach to Health 06:02 Philosophy of Optimizing Health 08:56 The Integration of Aesthetics and Internal Health 12:07 The Importance of Nutrition in Aesthetics 14:49 The Role of Hormones in Aesthetic Outcomes 18:12 Patient-Centered Care and Empathy 21:06 Phased Approach to Patient Treatment 23:53 Data-Driven Approaches in Medicine 27:09 The Future of Integrated Medicine 30:51 The Importance of Education in Aesthetic Medicine 31:44 Navigating the Peptide Landscape 32:31 The Dangers of Self-Treatment with Peptides 34:37 The Role of GLP-1 in Aesthetic Practices 36:05 The Risks of Unregulated Peptide Use 38:46 The Need for Professional Guidance in Aesthetic Treatments 41:57 The Future of Aesthetic Medicine at Vastos 44:21 Integrating Knowledge and Experience in Aesthetics 46:41 Exploring Mind, Body, and Soul Connections 48:17 The Creative Side of Aesthetic Medicine

3. 

   20 Jan 2026

   Science-First Body Contouring: Fat Transfer, Soft Sculpt & Safe Aesthetics | Dr. Daniel Suissa

   What if modern aesthetic medicine stopped chasing trends and returned to science, safety, and patient outcomes? In this episode of Younger By the Minute, we sit down with Dr. Daniel Suissa, a board-certified plastic surgeon known for his evidence-based approach to body contouring and fat transfer. With advanced training in clinical epidemiology and a deep commitment to patient education, Dr. Suissa explains why aesthetic results should never come at the expense of safety. We dive into: The science behind fat transfer and regenerative aesthetics Why lifestyle, nutrition, and movement directly impact surgical outcomes How his Soft Sculpt technique improves precision, comfort, and recovery Common aesthetic myths that need to disappear Why avoiding unnecessary anesthesia can dramatically improve recovery What patients should do before and after body procedures to maximize ROI This is a must-watch conversation for anyone considering body contouring, injectables, or aesthetic procedures, or for providers who want to practice medicine with integrity in a noisy industry. 🎧 Topics include: fat transfer, liposuction safety, body sculpting without general anesthesia, patient education, recovery optimization, and regenerative aesthetics. ⏱️ Chapters 00:00 – Introduction 01:17 – Who is Dr. Daniel Suissa &amp; why science matters in aesthetics 02:14 – Why he chose plastic surgery 07:18 – The role of epidemiology &amp; evidence-based medicine 10:38 – Why safety must come before aesthetics 12:04 – What is Soft Sculpt &amp; how it’s different 15:42 – Improving outcomes through better tools &amp; technique 18:16 – Fat transfer vs implants &amp; injectables 23:02 – Ethics, balance &amp; long-term aesthetic integrity 25:15 – Who is the ideal patient for fat transfer? 28:55 – How lifestyle affects surgical results 32:47 – Post-procedure recovery &amp; what actually works 36:57 – Aesthetic myths that need to disappear 40:03 – Training, body composition &amp; natural results 42:43 – Final thoughts on confidence, health &amp; longevity Connect with Dr. Suissa on Instagram https://www.instagram.com/squlpt Sponsors / Mentions Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Our goal is to help you live your best life. Find out more about Precision Life at https://precisionlife.io/ Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5 Instagram: https://www.instagram.com/thejamiespeiser/ Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9 Instagram: https://www.instagram.com/thejenniferspeiser/ Precision: Facebook: https://www.facebook.com/precisionlifestl Instagram: <a href="https://www.instagram.com/precisionlifestl/" rel="noopener...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

77

Contact Younger by the Minute Jennifer and Jamie Speiser

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.