by Robyn Benson
Welcome to Younger, The Art and Science of Youthful Aging where you'll learn the latest cutting-edge strategies for natural regenerative ways to reverse aging from top health experts worldwide. My show is all about looking and feeling younger every day using non-toxic solutions that tap into your body's intelligence to regenerate. I'm your host Dr. Robyn Benson - an expert in regenerative medicine and founder of ART - Amplified Regenerative Therapies at Santa Fe Soul Center for Optimal Health.
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4/14/2020
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June 23, 2025
Anil Gupta, the "Love Doctor," shares his "3G" formula and insights on self-love, gratitude, and communication to improve relationships and achieve personal fulfillment in this interview.
May 19, 2025
<div><strong>Episode Summary:</strong></div> <div> </div> <div>In this eye-opening episode, we dive deep into the often-overlooked cornerstone of women’s health: the cardiovascular system. Join host Dr. Robyn Benson for a powerful conversation with Andie Crosby, President of Calroy Health Sciences, as they expose why your heart—and more specifically, your blood vessels—should be the first place you look when it comes to living a longer, more vibrant life.</div> <div> </div> <div> <div><strong>Guest Bio:</strong></div> <div> </div> <div>Andie Crosby has over 30 years’ marketing and business development experience working with iconic brands such as Nike, Apple, Gap, Proctor & Gamble and magazines such as Rolling Stone, Glamour, and Vanity Fair. In 2010, her personal interest in health and wellness converged with an opportunity to build and lead the first marketing team at The Institute for Functional Medicine (IFM). She was the driving force behind a 13x increase in the number of clinicians trained by IFM and a resulting surge in awareness and demand for functional medicine amongst both patients and practitioners. She went on to run the Strategic Partnerships and Innovations team working across the ecosystem to create and nurture alliances to further the adoption of functional medicine.</div> <div> </div> <div> <div><strong>TOP QUOTE </strong></div> <div> <strong> <wbr /> <wbr /> </strong></div> <div><strong>“Vascular Health Is Foundational Health. Every organ and system in your body relies upon the oxygen, nutrients, and other molecules delivered by your vascular system. Since vascular health underpins overall health, taking care of your vascular health can change your life.”</strong></div> <div> </div> <div><strong>---Andie Crosby</strong></div> <div>President of Calroy Health Sciences</div> <div> </div> </div> <div> </div> <div> <div><strong>Key Takeaways:</strong></div> <div> </div> <div>· Why cardiovascular health is the #1 longevity lever for women—and why it’s so often ignored until it’s too late</div> <div>· The critical role of the endothelial glycocalyx—a microscopic, life-sustaining structure that’s ground zero for your vascular integrity, inflammation response, and nutrient delivery</div> <div>· How nitric oxide supports energy, sexual vitality, and even skin radiance—and what damages your ability to produce it naturally</div> <div>· Simple, science-backed strategies to support heart health proactively, not reactively</div> <div>· This is the conversation every woman needs to hear—whether you’re optimizing for performance, preventing disease, or simply refusing to age on autopilot.</div> <div><strong> </strong></div> <div><strong>Resources for a Younger Lifestyle:</strong></div> <div>From now through the end of the year, <strong>YOUNGER</strong> podcast listeners will get 10% off their order of Arterosil HP for glycocalyx support and Vascanox HP for blood flow support PLUS a free bag of oral microbiome gum for happy smiles and healthy hearts.</div> <div> </div> <div> </div> <div><img src="//assets.libsyn.com/show/236888/image_1.png" alt="" width="337" height="231" /></div> <div> </div> <div>The Special Offer Price and the Original Price (do not include for Free Gift offers): $142 special offer; $187 original price plus free gum</div> <div>The link to your Special Offer item for Sale: <a id= "m_4758353079862834814OWAcba9e794-67e9-2678-860f-31e2eed3e721" href="http://calroy.com/drrobyn" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://calroy.com/drrobyn&source=gmail&ust=1747740499830000&usg=AOvVaw23s6F4Ix5R8wIbCYovyA0J">http://calroy.com/drrobyn</a></div> <div><strong> </strong></div> <div><strong>For more YOUNGER Podcast Episodes: </strong><a id="m_4758353079862834814OWA619c38d6-61d7-69d3-538f-a200d8f3e348" href="https://robynbenson.com/podcasts/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://robynbenson.com/podcasts/&source=gmail&ust=1747740499830000&usg=AOvVaw1ygB44YHolPnACOwl3SFT3">https://robynbenson.com/<wbr />podcasts/</a></div> <div> </div> <div><strong>Quotes:</strong></div> <div> </div> <div>“Your vascular system is the foundation of your overall health. There are 60,000 miles of blood vessels in your body. They supply oxygen and essential nutrients to every organ in your body and carry away toxic waste. If you’re looking for a long and healthy life, taking care of your vascular system must be a top priority.”</div> <div> </div> <div>“Many women are recognizing the importance of physical activity for their cardiovascular health.”</div> <div>“Menopausal Women have greater challenges to maintaining their vascular health due to hormonal shifts.”</div> <div> </div> <div>“Women preparing for the menopause transition, who would like to live a preventative lifestyle consider eating an anti-inflammatory diet, reducing insulin resistance and visceral fat, incorporating strength, aerobic, and flexibility training as rotation in their weekly exercises, and investing in sleep comfort.”</div> <div> </div> <div> "The endothelial glycocalyx is really one of the most important and intensely researched areas in human health in years." ---Dr. Kara Fitzgerald</div> </div> <div> </div> </div> <div> </div>
May 20, 2024
<p><strong>Episode Summary:</strong></p> <p>Gary Zukav and Dr. Robyn discuss the rapid global transformation in human consciousness, emphasizing the need to recognize and adapt to this change. They highlighted the importance of moving beyond the five senses and understanding the new consciousness as a multisensory experience.</p> <h5>In Dr. Robyn’s discussion with Gary, they emphasize the importance of choosing love over fear in times of uncertainty. Dr. Robyn shares her personal experience with Gary as she would pass by him while she hosted her Women’s Retreat in Chile, located at Los Lobos with Dr. Alberto Villoldo and his wife Marcela Lobos.</h5> <h5>Dr. Robyn shares these brief discussions and how his books had a profound impact on her life. The conversation culminates in a thought-provoking discussion on the role of love and fear in personal growth.</h5> <p><strong>Guest Bio:</strong></p> <p>Gary Zukav (born October 17, 1942) is an American spiritual Teacher, with a capital “T”, and the author of four consecutive New York Times Best Sellers. Beginning in 1998, he appeared more than 30 times on <strong>The Oprah Winfrey Show</strong> to discuss transformation in human consciousness concepts presented in his book, <em>The Seat of the Soul</em>.</p> <p>Gary’s first book, <em>The Dancing Wu Li Masters</em> (1979), <strong>won a U.S. National Book Award.</strong> It is an overview of the New Physics, <strong>winner of The American Book Award for Science</strong>.</p> <p>Gary’s book <em>Seat of the Soul</em>, was celebrated as a #1 New York Times bestselling book for 3 consecutive years in a row. His book, <em>Soul Stories</em>, was also a New York Times bestseller; and many others.</p> <p>Gary’s books have sold millions of copies and are published in twenty-four languages. He is a graduate of Harvard University and a former U.S. Army Special Forces (Green Beret) officer with Vietnam service.</p> <p>Gary has lived in Oregon with his spiritual partner, Linda Francis, Gary said about Linda “She was a model to me and many others.” Linda was his life partner until 2022.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li> <p>An introduction to Gary Zukav as a multi-sensory perception and spiritual Teacher. </p> </li> <li> <div>Insights on spiritual evolution and personal growth today!</div> </li> <li> <div>Discussions around multi-sensory perception in "Seat of the Soul," how it's evolved in the author’s thinking since publishing his book.</div> </li> <li> <div>Encouragement for listeners to experiment with concepts shared, and not to accept them blindly.</div> </li> <li> <div>The new consciousness, soul, and authentic power.</div> </li> <li> <div>The transformation of human consciousness as it is happening rapidly and unprecedentedly.</div> </li> <li> <div>Acknowledging how aging and wisdom are not necessarily linked, as some older individuals may still struggle with self-awareness.</div> </li> <li> <div>Recognizing and managing emotions to attain authentic power.</div> </li> <li> <div>Examples of why some people don't change over time and others do, and the role of fear in shaping personality.</div> </li> <li> <div>How emotions are key to creating authentic power by looking inside oneself by managing emotions and personality parts.</div> </li> <li> <div>Discovering emotional literacy by recognizing physical sensations in chest, throat, and solar plexus.</div> </li> <li> <div>The importance of focusing on the loving parts of your personality to access authentic power.</div> </li> <li> <div>The awareness of frightened parts of personality experience powerlessness, leading to outward or inward change efforts.</div> </li> <li> <div>Ways to create authentic power through intentional choices which requires awareness, emotional awareness, and responsible choice.</div> </li> <li> <div>The <em>Wheel of Suffering</em>, as Buddhists call it, which represents how perception depends on how one holds it, either with fear or love.</div> </li> <li> <div>How intention is a quality of consciousness, not just a goal, and setting an intention can bring into one's life circumstances that help them grow.</div> </li> <li> <div>Healing ways of consciousness expansion through awareness and choice.</div> </li> <li> <div>The on-going process of managing emotions as part of making choices in daily life.</div> </li> <li> <div>Consciousness expansion and how it can lead to clarity, compassion, and responsible choice.</div> </li> <li> <div>Remind Shamans treat people in pain, not sickness itself.</div> </li> <li> <div>How our spiritual growth and personal responsibility are opportunities for growth, not challenges, as society transitions to multi-sensory perception.</div> </li> <li> <div>The important emphasis of moving beyond fear and attachment to external validation.</div> </li> <li> <div>Reminding us that a Monk’s Teacher, equanimity, is led by the responsibility for choices, not others' emotions.</div> </li> <li> <div>The personal power comes from authentically choosing love over fear in challenging times.</div> </li> <li> <div>The concept of "divine neutrality" as a state of being in love and equanimity.</div> </li> <li> <div>Defining Divine. How it is in everything, including mundane tasks and interactions, and each opportunity to choose love over fear is key to evolution.</div> </li> <li> <div>Gary advises listeners to change themselves, not the world, which will have a direct effect on change.</div> </li> <li> <div>Recognizing your ability to choose love over fear, to enhance spiritual growth.</div> </li> <li> <div>Self-awareness and how it is key to your personal growth.</div> </li> </ul> <p><strong> </strong></p> <p><strong>Resources for a Younger Lifestyle:</strong></p> <p><strong>Oprah Winfrey Show – A Conversation with Gary Zukav -</strong> <a id= "m_600763461628872496OWAdb767af9-fcc6-d2ed-6220-a74310240a6c" href= "https://www.youtube.com/watch?v=souA6DcG0WM" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/watch?v%3DsouA6DcG0WM&source=gmail&ust=1716291907105000&usg=AOvVaw3G-GthryvHtx7eCZACHsxI"> https://www.youtube.com/watch?<wbr />v=souA6DcG0WM</a></p> <p><strong>For more YOUNGER Podcast Episodes:</strong> <a id= "m_600763461628872496OWA75985c19-c45f-6610-e5e7-6b0b1e777946" href= "https://robynbenson.com/podcasts/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://robynbenson.com/podcasts/&source=gmail&ust=1716291907105000&usg=AOvVaw3dUUwvgJqKYMMFsFTPj-cI"> https://robynbenson.com/<wbr />podcasts/</a></p> <p> </p> <p><strong>Gary’s Top Quotes:</strong></p> <p>“Love grounds you. It orients you. Love brings your awareness to others and yourself. Love opens your mind and heart to others and yourself. Love settles you and gives you balance.”</p> <p>“Religions cannot change you. If you are angry, you will become an angry Muslim or Hindu. If you are righteous, you will become a righteous Christian or Jew.”</p> <p>“The hardest times to choose love are the very times when you can most grow spiritually. In fact, they are the only times you can grow spiritually!”</p> <p>“Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. When you occupy it, step into it consciously, you live it.”</p> <p>“A responsible choice is a choice that creates consequences that you are willing to assume responsibility for.”</p>
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Welcome to Younger, The Art and Science of Youthful Aging where you'll learn the latest cutting-edge strategies for natural regenerative ways to reverse aging from top health experts worldwide.
My show is all about looking and feeling younger every day using non-toxic solutions that tap into your body's intelligence to regenerate. I'm your host Dr. Robyn Benson - an expert in regenerative medicine and founder of ART - Amplified Regenerative Therapies at Santa Fe Soul Center for Optimal Health.
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