"YoungerSelfMD" is a podcast by Dr. Ndidiamaka Obadan, an expert in internal medicine and nephrology. Launched in 2022, it focuses on preventing chronic diseases and promoting lifestyle medicine to improve health.
From music to neurology: Dr. Shafer Stedron's career pivot and empowerment journey
In this episode, Dr. Ndidiamaka Obadan talks with Dr. Schafer Stedron about her unique transition from music to neurology. They discuss personal and professional challenges, including a traumatic birth experience and navigating credentialing and maternity leave policies. Dr. Stedron shares insights on physician empowerment, the potential benefits of life coaching, and her creative venture, Little House of Dreams Entertainment.
16 Jun 2024
Navigating the gig economy with Dr. Chaz Austin: branding, marketing, and key workplace lessons
Dr. Ndidiamaka Obadan welcomes Dr. Chaz Austin to delve into his expertise in the gig economy. They discuss the transition from traditional employment, adapting to modern workplace dynamics, and essential strategies in branding, marketing, and relationships.
3 Jun 2024
Discussing gout from genetic factors to hydration, diet tips and personal health experiences
In this episode, Dr. Obadan and Dr. Dada discuss the prevalence and management of gout. They explore the genetic and environmental factors contributing to the disease, and highlight the importance of hydration and stress management. The doctors also share a real-life patient story, and discuss the role of diet in managing gout.
30 May 2024
Dr. Taiwo Durowade on transitioning to medical entrepreneurship and women's health
In this episode, Dr. Ndidiamaka Obadan converses with Dr. Taiwo Durowade, discussing her journey from medical student to gynecologist and entrepreneur. They delve into women's health, the significance of regular breast exams, mammograms, and vaginal health. Dr. Durowade also shares insights on identifying abnormal signs and handling imposter syndrome.
27 May 2024
Obesity medicine and wellness support with Dr. Kerry Reller
In this episode, Dr. Obadan and Dr. Reller discuss the latter's transition from engineering to medicine, the significance of obesity medicine, and tips for understanding body signals. They highlight the importance of support systems for wellness, the consequences of unhealthy eating, and ways to manage weight gain. The episode concludes with advice on exercise routines and the role of professionals in patient care.
23 May 2024
Balancing health and life with Dr. Vivian Asamoah: prevention, gut microbiomes, and mentorship
In this episode, Dr. Obadan hosts Dr. Vivian Asamoah, discussing her influences, the importance of preventive medicine, and practical health tips. They delve into the significance of sleep, stress management, and a healthy microbiome, highlighting the impact of diet on gut health. The episode also covers balancing professional and personal life, and cultural differences in gut microbiomes.
20 May 2024
Dr. Heather Awad on perimenopause weight loss, self-care in medicine, and healthier living strategies
In this episode, Dr. Ndidiamaka Obadan and Dr. Heather Awad discuss the challenges of a medical career, the importance of self-care, and strategies for managing hunger during perimenopause. They share practical tips for a healthier lifestyle, discuss the role of sleep, meal spacing, and insulin levels in weight loss, and differentiate good fats from bad fats in diet.
16 May 2024
Kidney health essentials with Dr. Ndidiamaka Obadan: prevention and the impact of lifestyle factors
In this episode, Dr. Ndidiamaka Obadan and guest Dr. Tolu Olabintan delve into the world of nephrology, discussing kidney functions, disease stages, and preventive care. They emphasize the importance of patient-doctor communication about medication and lifestyle factors affecting kidney health. The episode also covers genetic considerations, the role of transplantation, and the value of regular check-ups.
13 May 2024
Burnout, over-medication, and the role of mindfulness in health with Dr. Rashmi Schramm
In this episode, Dr. Obadan welcomes guest Dr. Rashmi Schramm to discuss their shared work in medicine. They delve into Dr. Rashmi's personal experience with burnout and over-medication, advocating for maintaining good habits and accepting off days. The conversation further explores the importance and scientific evidence of meditation and mindfulness, types of meditation, and their benefits. They also touch on the impact of loneliness on health and an upcoming meditation retreat.
9 May 2024
Oral health impacts and dental care tips with Dr. Valerie Mukanga
In this episode, Dr. Obadan chats with Dr. Valerie Mukanga, a seasoned dentist. They discuss Dr. Mukanga's journey into dentistry, the significance of oral health, and share tips on dental care. They also emphasize the importance of regular dental check-ups, the benefits of proper teeth alignment, and lifestyle advice from Dr. Mukanga. The episode concludes on a note of problem-solving and how to contact Dr. Mukanga.
6 May 2024
Pain management insights with Dr. Sarah Merritt: patient relationships, addiction, and diet roles
In this episode, Dr. Obadan and Dr. Merritt discuss the critical role of patient-doctor relationships in pain medicine and the intersection with addiction medicine. They offer practical tips for managing chronic pain and emphasize the importance of diet and physical activity. The role of dietitians in pain management is also explored.
2 May 2024
Dr. Amanda Adkins on transitioning to a plant-based diet and lifestyle change motivation
In this episode, Dr. Obadan converses with Dr. Amanda Atkins about the importance of nutrition in medical education. They delve into the specifics of a whole food plant-based diet, offering strategies for transition and discussing the role of motivation in lifestyle changes. Dr. Atkins shares her personal experiences, and they explore plant-based protein sources.
29 Apr 2024
Ways to prevent kidney disease with Dr. Jia Ng
In this episode, Dr. Obadan and Dr. Ng discuss how to prevent kidney disease from worsening. They delve into the effects of medications, NSAIDs, and salt intake on kidney health. The importance of hydration, the impact of contrast dyes, and the dangers of smoking and illicit drugs are also discussed.
25 Apr 2024
Dr. Obadan and Dr. Beckford on kidney health, disease prevention, and self-care practices
In this episode, Dr. Obadan shares her journey towards specializing in internal medicine and nephrology and discusses the role of kidneys. She delves into the inception of YoungerSelfMD, primary and secondary prevention in healthcare, and the financial burden of chronic diseases. Dr. Tamara Beckford joins to talk about self-care practices and bonding in self-care. Finally, listeners are introduced to YoungerSelfMD practice and how to connect with Dr. Obadan.
22 Apr 2024
Dr. Tolu Olabintan on her journey, importance of primary care, kidney health, and wellness tips
In this episode, Dr. Ndidiamaka Obadan welcomes family physician Dr. Tolu Olabintan. They discuss the roles of primary care physicians and specialists, offer tips for kidney health, and explore obesity management. Wellness tips on movement, mental health, the importance of sleep, and task prioritization are also discussed.
18 Apr 2024
Understanding geriatrics with Dr. Anita Lwanga: Exercise, accountability and misconceptions about high-intensity training
In this episode, Dr. Obadan and guest Dr. Anita Lwanga delve into geriatrics, internal medicine, and the significant role of exercise. They discuss the importance of a tailored exercise routine, the power of coaching for health goals, and clear misconceptions about high-intensity interval training.
15 Apr 2024
Understanding and accepting ADHD with Dr. Diana Mercado: prevalence, diagnosis, and coping strategies
In this episode, Dr. Obadan and guest Dr. Diana Mercado delve into ADHD, discussing its stigma, acceptance, and the role of coaching. They explore the genetic aspect, misinterpretation of symptoms, and the importance of proper diagnosis. The episode concludes with Dr. Diana's empowering ADHD journey.
11 Apr 2024
Understanding kidney disease: symptoms, case study, and successful management with Dr. DD
In this episode, Dr. Ndidiamaka Obadan discusses advanced kidney disease, detailing its silent nature, changes in urine, and swelling as key symptoms. She also discusses fatigue in kidney disease patients, recaps all symptoms, and shares a successful patient management story.
8 Apr 2024
Guardians of kidney health: lifestyle choices, medical innovations and wellness emphasis
In this episode, Dr. Ndidiamaka Obadan delves into the topic of kidney health, discussing ways to understand and prevent kidney diseases. She explores the impact of lifestyle choices on kidney health, shares recent medical innovations, and introduces the mission of the "Guardians of Kidney Health". The episode concludes with a call to prioritize wellness.
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