youngerU is a weekly podcast hosted by Matt McGovern, where we discuss all things health related. How to live your highest quality of life, and how to biologically, become a younger version of yourself.
youngerU with Matt McGovern
Claim This Podcastby mattmcg37
5.0(2 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement32
Podcast Overview
youngerU is a weekly podcast hosted by Matt McGovern, where we discuss all things health related. How to live your highest quality of life, and how to biologically, become a younger version of yourself.
Language
🇺🇲
Publishing Since
12/5/2024
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21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement32
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
16 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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Recent Episodes
April 13, 2025
Which plant-based milk is the best for our health AND for the planet? | Ep. 12
<p>Plant-based milks offer a gentler, more sustainable alternative to dairy, both for our bodies and the planet. Many people turn to options like oat, almond, soy, or coconut milk to avoid lactose, reduce inflammation, or align with ethical or environmental values. Nutritionally, these milks vary—oat milk is often praised for its fiber and lower environmental impact, while almond milk is light and low-calorie but water-intensive to produce. Soy milk comes closest to dairy in protein, and coconut milk is rich but higher in saturated fat. Choosing the right plant milk depends on your personal health goals and values, but overall, they represent a shift toward more conscious, compassionate consumption.</p>
April 7, 2025
How to prevent eczema naturally | Ep. 11
<p>Healing eczema naturally involves addressing the root causes rather than just treating symptoms. This often means shifting to an anti-inflammatory diet rich in whole, unprocessed foods, identifying and eliminating personal triggers (like dairy, gluten, or added sugars), and supporting gut health through probiotics and fermented foods. Stress reduction through practices like meditation, gentle movement, and proper sleep can also play a major role, as eczema is often linked to internal imbalance. Natural moisturizers like shea butter, coconut oil, and colloidal oatmeal can soothe the skin externally, while the real healing happens from the inside out—by creating an environment in the body that’s calm, nourished, and resilient.</p><p><br></p>
March 23, 2025
How to improve your SKIN with diet | Ep. 10
<p>A plant-based diet plays a fundamental role in skin health by providing essential nutrients that combat oxidative stress, support hydration, balance hormones, and promote gut health. </p><p><br /></p><p>Antioxidants like polyphenols and carotenoids protect against premature aging, while omega-rich fats from seeds and nuts maintain skin hydration and elasticity. The gut-skin axis highlights how fiber and fermented foods reduce inflammation and enhance clarity, while phytoestrogens and minerals regulate hormonal balance, influencing skin appearance. </p><p><br /></p><p>Historical and cultural insights from traditional diets, such as the Mediterranean and Blue Zones, reinforce the connection between nutrition and longevity. By integrating nutrient-dense, plant-based foods, we can nurture our skin from within, fostering lasting radiance and resilience.</p>
12 total episodes available
Deep-dive analytics for youngerU with Matt McGovern
Frequently asked questions
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- What is youngerU with Matt McGovern?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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