Do you wonder how you're supposed to find out who you are? We want to guide you through a lighthearted path of learning more about yourself and throwing out the idea that in order to be happy and successful you have to work harder. We will explore how to implement individuality when managing stress, how to get more in tune physically, mentally, and spiritually with your body, and more. We'll talk about anything and everything that will put you more in tune with your own truth and body. Whether you're in college or retired, we'll help you figure out just what that is and how to follow it.
After a year apart, Bebe, Robin, and Priscila reunite to catch up and share what they've been up to! Priscila reflects on her global travels around the world and how they've contributed to her personal growth, while Bebe and Robin discuss how seeing her journey has influenced their perspectives as well.
11 Jul 2023
Infertility: Different Approaches to Treatment and How Mental Health Plays a Role
In today's episode Priscila explains the topic of her senior thesis: alternative methods of treating infertility and how mental health and stigma play a role in infertility and its treatment. Robin also gives insight from her perspective as an OB/GYN! The topics covered during this episode are:
History and basics of the Western medical approach to infertility
How Traditional Chinese Medicine, Ayurvedic Medicine, and Indigenous Medicine approach infertility
How these methods are being used today in conjunction with Western approaches
The correlation between mental health and physical health (beyond the scope of fertility)
What needs to be done in order to shift to a medical environment that is more accepting of alternative medicine practices
13 Jun 2023
Introduction to the Five Elements
This episode is a short introduction to the Five Elements in Chinese Medicine. Bebe runs us through the basics of each element and how they pertain to the way we act and live our lives. Through her explanation we learn:
The nature of each element
How they may show up in our lives
A tiny bit about what happens when our elements are out of balance
23 May 2023
Work Smarter, Not Harder: Fact or Fiction?
This is an episode of celebration because Priscila recently graduated from the University of Texas at Austin!! Priscila reflects on her college experience amidst COVID, life shifts, and relationships. Through her reflections we learn about:
How working smarter, not harder has led her to keep an open mind and find her calling
How growth can mean we outgrow people and places
How putting yourself first can be pivotal in your life trajectory
Also just a little disclaimer: Priscila's mic wasn't working while recording this episode, so the audio quality is not the same as previous episodes!
11 Apr 2023
Hypnosis as Medicine: Quantum Healing Hypnosis Technique Explained
In today's episode Bebe dives into one of the services she offers- QHHT. Additionally, Robin shares her experience from her own QHHT session with Bebe and how that has impacted how she perceives and approaches her everyday life. Through Bebe's explanation we learn about:
What it is
Who it's for
How it's used
What can be expected during a session
How a session can be healing
14 Mar 2023
Good Grief!! A Conversation with Catherine Wilsnack
For this episode we were honored to speak with Catherine Wilsnack, a social worker and doctoral student at the University of Texas at Austin who specializes in counseling individuals and families facing grief, loss, and serious illness. During our conversation she gave us great insight into:
Different types of grief
How grief and trauma can show up physically in the body
Grief in healthcare workers
14 Feb 2023
Take a Breath: Different Perspectives on Respiratory Issues
In this episode we use respiratory issues as an example of how different approaches to medicine and healing can be implemented together.
Robin gives us an explanation as to how doctors are trained to approach respiratory symptoms in Western medicine
Priscila gives insight into what can be done naturally to help ease such symptoms
Bebe speaks on how emotions and our environment can play a role in the physical issues we see in our bodies
14 Feb 2023
Our Stories
On this episode we go a little bit more in depth on our backgrounds and what exactly got us here! Specifically, we go over:
changes in career/ academic trajectory
how we strayed from the conventional pathway
personal experiences that led us to this podcast
14 Feb 2023
Introductions
Hello everybody! This podcast has been in the works for a long time, and it's finally here! In this short inaugural episode we cover:
who we (Priscila, Bebe, and Robin) are
how we want to help you
what you can expect to hear
our dream for this podcast!
Enjoy :)
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