YOUniverse Podcast—a journal-style, self-help podcast where we dive into the vastness of the human experience through my very own, YOUniverse.
Each episode explores different themes—fear, potential, judgment, commitment, lessons, and blessings—offering insights and strategies to navigate them all. This space is designed for us to explore, reflect, and grow together. It's not just about sharing my journey, but about creating a community that is intentionally mindful, supportive, and, most importantly, understanding.
EP 10 - Sobriety & Love: How Quitting Alcohol Made Us Closer
Four years ago, we made the life-changing decision to embrace sobriety together—and it transformed our relationship in ways we never imagined. In this episode, my boyfriend (Chris) and I open up about our journey to an alcohol-free life, the challenges we faced, and how sobriety has deepened our connection, communication, and overall happiness.
Whether you're considering quitting alcohol, navigating sobriety in a relationship, or simply curious about the benefits of a sober lifestyle, we share our personal experiences and insights to inspire and encourage you.
✨ Join the conversation! Share your thoughts or your own sobriety journey in the comments below.
🔔 Don't forget to like, follow/subscribe, and hit the notification bell for more episodes on mindfulness, relationships, and personal growth.
🎙️ Listen to the YOUniverse Podcast on:
🌟 Spotify: https://open.spotify.com/show/3z4wzyOV2izrdsLgpXal6a?si=337c0c17a11c42bf
🌟 Apple Podcasts: https://podcasts.apple.com/us/podcast/youniverse-podcast/id1768857858
📲 Follow me on social media:
Instagram: @youniverse.podcast
TikTok: @youniverse.podcast
LinkedIn: https://www.linkedin.com/company/youniversepodcast
Facebook: https://www.facebook.com/shanleigh.youniversepodcast
#Sobriety #SoberLiving #AlcoholFree #SoberCouple #SobrietyJourney #SelfGrowth #MindfulLiving #Relationships #MentalHealth #YOUniversePodcast
2 Jan 2025
EP 9 - New Year, New Plan: Why Vision Boards Fail Without Financial Value Strategy
🎯 Kick off the New Year with a vision board that truly works! In this episode of the YOUniverse Podcast, I’m sharing how I tie my annual goal board to my financial values, inspired by David Bach’s Smart Couples Finish Rich 📚 (https://a.co/d/eJ4VK99).
Discover how to:
✅ Identify your top 5 values.
✅ Set detailed, measurable, and achievable goals.
✅ Align your financial plan with your life’s purpose.
✅ Take actionable steps within 48 hours to make progress.
✅ Foster open and productive financial discussions with your partner.
By grounding your goal board in a purpose-focused financial plan, you’ll not only achieve your goals but also strengthen your financial wellness and relationships. Let’s make 2025 the year of intentional growth and prosperity! 🌟
🗓️ Don’t forget to share your annual goal board success stories with me on social media. Let’s grow together!
11 Dec 2024
EP 8 - Double Standards: Challenges Women Navigate In Society
Shanleigh shares personal stories and insights on breaking societal molds, advocating for women's worth and creating a more equitable future.
27 Nov 2024
EP 7 - The Gift of Being Present: A Thanksgiving Special
Shanleigh shares heartfelt stories of family and childhood memories, challenging listeners to slow down and rediscover the magic of being present in a tech-obsessed world this Thanksgiving season.
13 Nov 2024
EP 6 - Prioritize Yourself
In Episode 6 of the YOUniverse Podcast, Shanleigh explores the importance of prioritizing oneself amidst life’s endless demands. Reflecting on her personal experiences as a flight attendant, personal trainer, and behavioral health coach, she shares the challenges of maintaining physical and mental wellness in a sedentary 9-5 lifestyle. Through techniques like reframing negative self-talk, journaling, and embracing change, Shanleigh offers practical tools for navigating life’s storms and shares how accountability and discipline can transform self-care into a fulfilling journey.
30 Oct 2024
EP 5 - De-escalation Communication
In this episode of the YOUniverse Podcast, Shanleigh explores the art of de-escalation communication, offering practical techniques for handling conflict gracefully in personal, professional, and family relationships. From using “I” statements to leading with empathy, Shanleigh provides actionable strategies for reducing tension and promoting healthy dialogue. Tune in to learn how mindful communication can transform challenging conversations into opportunities for connection.
23 Oct 2024
EP 4 - Professional Basics
In this episode of the YOUniverse Podcast, Shanleigh discusses basic strategies for maintaining professionalism in various aspects of career development including: networking, job offer negotiations, effective interviewing, punctuality, and dressing for success. Through real-life scenarios, listeners gain actionable advice on building quality connections, negotiating confidently, preparing for interviews, staying punctual, and dressing appropriately to make lasting, positive impressions in the workplace.
16 Oct 2024
EP 3 - An ode to my thirties
EP 3 focuses on the evolution of perspective in the early twenties through the end of them and how your perspective leaning into you thirties can set the tone for all that's yet to come. Here, you'll receive little bits of advice that I wish I would've had while also normalizing being an outlier in today's societal norms.
30 Sept 2024
EP 2 - Finding Yourself While Finding Your People
In this episode of YOUniverse Podcast, Shanleigh dives into the challenges of navigating trauma and its effect on personal identity. She explores how past experiences shape present behaviors and offers insights on breaking free from those patterns through self-reflection, seeking help, and open conversations. Shanleigh highlights the importance of setting healthy boundaries, embracing change, and finding yourself—while ultimately attracting the right people to join you on your journey of growth.
23 Sept 2024
EP 1 - Lying to yourself
Concepts and consequences of lying to ourselves. Why we do it, why we should stop, and how we can start changing it.
16 Sept 2024
Pilot - Hard Truths (Embracing Anxieties and Breaking Barriers)
Join host, Shanleigh O'Dell, on the YOUniverse Podcast pilot, where she opens up about her anxieties, self-sabotage, and personal growth. Embrace fear, break barriers, and grow with her on this journey of self-discovery.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
774
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
66
Engagement
32
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