Your Age Is Not Your Cage™

About Your Age Is Not Your Cage™

🎙️ Your Age Is Not Your Cage™ with Carla Allen Inspiring Women to Rise, Thrive, and Live Fully at Every Age Carla Allen is a Women’s Health & Wellness Coach, Speaker, and the spirited host of Your Age Is Not Your Cage™—a podcast designed to empower women to stop letting age define their limits and start letting it reflect their strength. Now in her 60s and more fired up than ever, Carla is living proof that it’s never too late to dream big, get strong, start something new, or rewrite your story. With decades of passion for health, nutrition, fitness, and personal growth, Carla launched her podcast and coaching business in her 50s. What started as a childhood dream of being a radio DJ is now a bold platform where she amplifies real, raw, and uplifting stories from brave, courageous women (and sometimes men!) who are defying expectations, overcoming obstacles, and thriving like never before. Carla’s mission is clear: your age is not your cage. Each episode is packed with encouragement, inspiration, and truth to help you break free from self-limiting beliefs and step into the vibrant life God has called you to. Her voice is one of hope, resilience, and radiant joy—as she often says, “If you’re still here, you’re not done living!” Whether you’re navigating midlife, starting over, dreaming again, or simply ready to live with purpose, Carla’s here to remind you that the best chapters may still be ahead. 👟 Health enthusiast. 💪 Gym lover. 🐾 Dog mama to Waylon & Boone. 💖 Married 26 years to her best friend, Sonny. 🌿 Empty nester embracing this season with passion and purpose. 🙏 Jesus follower, joy spreader, and lifelong encourager. Let Carla inspire you to move, to believe, and to boldly live—because your age is not your cage... it’s your power. You said: yes please ChatGPT said: Absolutely! Here’s a shorter version of your podcast description—perfect for directories like Apple Podcasts, Spotify, or social bios: 🎙️ Your Age Is Not Your Cage™ with Carla Allen Inspiration + Wellness for Women Over 40 Hosted by Women’s Health & Wellness Coach Carla Allen, this podcast is your weekly dose of encouragement, bold stories, and mindset shifts to help you break free from age-based limits and live fully—physically, spiritually, and emotionally. Now in her 60s, Carla is proof that it’s never too late to get healthy, dream big, or start something new. With contagious positivity and real talk, she shares uplifting conversations with women who are thriving through midlife and beyond. ✨ If you’re still here, you’re not done living. 💪 Your age is not your cage—it’s your power.

Publisher

Carla Allen

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

3 Jun 2023

Latest episode

20 Nov 2024

Latest episodes

64 episodes in the feed.

1. 

   20 Nov 2024

   63 | End of Year Thoughts and Taking a Break Until 2025

   On today’s episode I’m sharing some end-of-the year thoughts that I hope speak to you and give you inspiration to finish the year strong with hope and excitement for 2025. This will be my last episode for 2024!  I’m taking these next 6 weeks to enjoy a slower pace in my days, be intentional with my time, rest, embrace and savor my family & friends, and seek the Lord’s wisdom and guidance for the new year and what He has for me. I encourage you to do the same in whatever capacity you’re able to do so.  Make memories, spend time with your people, bring joy to others, take care of yourself through nutrition and fitness, and soak in this amazing Thanksgiving and Christmas season.  Don’t allow the stress and chaotic pace & troubles of the world dictate your schedule or take over your mindset. Put your phones down and be present where you’re at.  You’ll never look back and regret the time you took to rejuvenate, rest, and make memories with family and friends. May the Lord bless you and your family during this Holiday season.  I’m praying for you as you end the year strong and go into 2025 with excitement, anticipation, and joy for all that is to come. I’ll see you in 2025!  Happy Thanksgiving and Merry Christmas. Love y’all Carla JOIN MY FACEBOOK GROUP HERE CONNECT WITH CARLA: INSTAGRAM FACEBOOK YOUTUBE LINKTREE WEBSITE Would you like to chat more about my health coaching programs?  Email me for a consultation call at: carla@carlaallen.com Interested in being featured as a guest? Please email: carla@carlaallen.com For Speaking, Sponsorships & Promos, contact: carla@carlaallen.com **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.

2. 

   6 Nov 2024

   62 | Happy 60th Birthday To Me: Thoughts, Wisdom, Inspiration, & Motivation For All Ages

   On today’s episode I’m celebrating my 60th Birthday on November 7th by talking passionately about age, seasons of life, goals, mindset, health, exercise, and enthusiasm for life at any age! 60 years of life-lived is pretty amazing! Some good years, some not so good.  But all stepping stones and learning tools for the story God gave me for my life.  I wouldn’t change a thing because it’s my story that makes up who I am today.  I’m truly thankful for the gift of life every single day.  My hope is to enjoy these next many years with excitement, anticipation, energy, good health, and enthusiasm that I get to live out the passion the Lord gave me to help be a tool in changing the lives of others to THRIVE as they age ACTIVELY & POWERFULLY! Join me in changing the narrative around aging and get excited about the beauty of aging!  Enjoy the podcast and please share with your friends so they can jump onboard with us. I’d love it if you could give me a quick rating and a review and also subscribe to my YouTube channel.  Thank you for listening! JOIN MY FACEBOOK GROUP HERE ORDER GIVE THEM WINGS BOOK CONNECT WITH CARLA: INSTAGRAM FACEBOOK YOUTUBE LINKTREE WEBSITE Would you like to chat more about my health coaching programs?  Email me for a consultation call at: carla@carlaallen.com Interested in being featured as a guest? Please email: carla@carlaallen.com For Speaking, Sponsorships & Promos, contact: carla@carlaallen.com **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.

3. 

   30 Oct 2024

   61 | Women Need A High Protein Lifestyle In Midlife & Beyond

   On today’s episode, I’m talking all about protein and the many benefits it has for women of all ages, but even more so for women 35+.  Are you getting enough protein in your diet?  Most women think they are, but I guarantee that you’d be surprised that most are not. This is a topic that I feel so strongly about because I’ve seen the positive impacts in my own life and I want to share those with you.  I’m passionate about helping women to achieve their very best optimal health.  I believe making protein a priority is one of the most important things you can do toward reaching your health & fitness goals. Please share this with the women in your life!  We all want to THRIVE as we age actively and powerfully together!   I’d love it if you could go give me a quick rating and review.  It’ll take only a minute and also subscribe to my Youtube channel.  Thank  you, as always, for listening! JOIN MY FACEBOOK GROUP HERE The Great Menopause Myth Book CONNECT WITH CARLA: INSTAGRAM FACEBOOK YOUTUBE LINKTREE WEBSITE Would you like to chat more about my health coaching programs?  Email me for a consultation call at: carla@carlaallen.com Interested in being featured as a guest? Please email: carla@carlaallen.com For Sponsorships & Promos, contact: carla@carlaallen.com **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

33 ratings

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.