Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
Your Anxious Therapist
Claim This Podcastby Haley Ostrow
5.0(173 reviews)
27 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
Language
🇺🇲
Publishing Since
7/12/2023
1 verified contact email on file for Your Anxious Therapist
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 6, 2024
EP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health Anxiety
Therapist and coach, [Name Last Name], reveals the two biggest things holding you back from overcoming health anxiety and provides a clear path forward to recovery.
August 24, 2024
EP 25 - Stop Googling Your Symptoms
<p>In this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms. </p> <p><br></p> <p>If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you.</p> <p><br></p> <p>In this episode I talk about:</p> <ul> <li>Why this habit and compulsion of reassurance-seeking is so hard to break</li> <li>The reasons why you feel more anxious after you Google</li> <li>The importance of changing your mindset and mentality in order to feel empowered to let go of this habit for good</li> <li>Practical strategies to stop googling your symptoms</li> </ul> <p><br></p> <p>P.S. - if you want a step-by-step framework and blueprint on exactly how to overcome the physical symptoms of your anxiety and you're ready to get relief from these symptoms once and for all.. then my 80-page Symptom Survival Guide is jam-packed with EVERYTHING you need to recover from anxiety and get long-term freedom from these physical symptoms. Check it out below.</p> <p><br></p> <p>-----------------------------------------</p> <p><br></p> <p><strong>The Symptom Survival Guide:</strong></p> <p><a href="https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6">https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6</a></p> <p><br></p> <p><strong>The Health Anxiety Recovery Roadmap:</strong></p> <p><strong></strong><a href="https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap">https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap</a><strong></strong></p> <p><br></p> <p><strong>SCHEDULE THERAPY (PA, NJ, and FL residents only): </strong><a href="https://www.innergrowthcounseling.com"></a></p> <p><a href="https://www.innergrowthcounseling.com">https://www.innergrowthcounseling.com</a><strong></strong></p> <p><br></p> <p><strong>INSTAGRAM:</strong></p> <p><strong></strong><a href="https://www.instagram.com/your.anxious.therapist/">https://www.instagram.com/your.anxious.therapist/</a><strong></strong></p> <p><br></p> <p><strong>TIKTOK:</strong><a href="https://www.tiktok.com/@youranxioustherapist/"></a></p> <p><a href="https://www.tiktok.com/@youranxioustherapist/">https://www.tiktok.com/@youranxioustherapist/</a></p>
July 1, 2024
EP 24 - How To Handle Health Anxiety Triggers on Social Media
<p>If you've found yourself scrolling on Instagram or TikTok when you suddenly come across a video where someone is talking about a health issue they have (i.e. cancer, heart attacks, etc) or any other disease and it instantly makes you feel triggered - then this episode is for you!</p> <p><br></p> <p>I talk about why your mind starts to latch onto someone else's health issue once you see the video on social media, or you hear/read about the story from somewhere else which makes you immediately think that you're going to get it too. </p> <p><br></p> <p>I share different strategies for how to manage these triggers whenever they come up. Because as we all know, it can be easy for your mind to spiral down the "what if" rabbit hole and it feels hard to pull yourself out from the constant worry cycle...</p> <p><br></p> <p>So I want to make sure that you leave the episode feeling more empowered with new strategies and ways that you can reframe these thoughts, fears, and situations so that you don't continue to insert yourself into someone else's health-related story or become triggered by them anymore!</p> <p><br></p> <p>—————————————— </p> <p><br></p> <p><strong>GRAB the Symptom Survival Guide:</strong></p> <p><a href="https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6" target="_blank" rel="noopener noreferer">https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6</a></p> <p> <strong>ENROLL in The Health Anxiety Recovery Roadmap:</strong> <a href="https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap">https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap</a> <strong>SCHEDULE THERAPY with me: PA, NJ, and FL residents only</strong> <a href="https://www.innergrowthcounseling.com">https://www.innergrowthcounseling.com</a> <strong>INSTAGRAM:</strong> <a href="https://www.instagram.com/your.anxious.therapist/">https://www.instagram.com/your.anxious.therapist/</a> <strong>TIKTOK:</strong> <a href="https://www.tiktok.com/@youranxioustherapist/">https://www.tiktok.com/@youranxioustherapist/</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
27 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Your Anxious Therapist
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Your Anxious Therapist?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.