Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
EP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health Anxiety
Therapist and coach, [Name Last Name], reveals the two biggest things holding you back from overcoming health anxiety and provides a clear path forward to recovery.
24 Aug 2024
EP 25 - Stop Googling Your Symptoms
In this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms.
If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you.
In this episode I talk about:
Why this habit and compulsion of reassurance-seeking is so hard to break
The reasons why you feel more anxious after you Google
The importance of changing your mindset and mentality in order to feel empowered to let go of this habit for good
Practical strategies to stop googling your symptoms
P.S. - if you want a step-by-step framework and blueprint on exactly how to overcome the physical symptoms of your anxiety and you're ready to get relief from these symptoms once and for all.. then my 80-page Symptom Survival Guide is jam-packed with EVERYTHING you need to recover from anxiety and get long-term freedom from these physical symptoms. Check it out below.
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The Symptom Survival Guide:
https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6 (https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6)
The Health Anxiety Recovery Roadmap:
https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap (https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap)
SCHEDULE THERAPY (PA, NJ, and FL residents only): (https://www.innergrowthcounseling.com)
https://www.innergrowthcounseling.com (https://www.innergrowthcounseling.com)
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/ (https://www.instagram.com/your.anxious.therapist/)
TIKTOK: (https://www.tiktok.com/@youranxioustherapist/)
https://www.tiktok.com/@youranxioustherapist/ (https://www.tiktok.com/@youranxioustherapist/)
1 Jul 2024
EP 24 - How To Handle Health Anxiety Triggers on Social Media
If you've found yourself scrolling on Instagram or TikTok when you suddenly come across a video where someone is talking about a health issue they have (i.e. cancer, heart attacks, etc) or any other disease and it instantly makes you feel triggered - then this episode is for you!
I talk about why your mind starts to latch onto someone else's health issue once you see the video on social media, or you hear/read about the story from somewhere else which makes you immediately think that you're going to get it too.
I share different strategies for how to manage these triggers whenever they come up. Because as we all know, it can be easy for your mind to spiral down the "what if" rabbit hole and it feels hard to pull yourself out from the constant worry cycle...
So I want to make sure that you leave the episode feeling more empowered with new strategies and ways that you can reframe these thoughts, fears, and situations so that you don't continue to insert yourself into someone else's health-related story or become triggered by them anymore!
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GRAB the Symptom Survival Guide:
https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6 (https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6)
ENROLL in The Health Anxiety Recovery Roadmap:
https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap (https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap)
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
https://www.innergrowthcounseling.com (https://www.innergrowthcounseling.com)
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/ (https://www.instagram.com/your.anxious.therapist/)
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/ (https://www.tiktok.com/@youranxioustherapist/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
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Apple Podcasts (US)
5.0 / 5
48 ratings
Spotify
5.0 / 5
125 ratings
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