Your Authentic Self
Claim This Podcastby Mark and Lee
Podcast Overview
<p>Your Authentic Self is a podcast designed to guide you toward a deeper, more rewarding life by nurturing your emotional, mental, physical, and spiritual well-being. <br><br>Join our community here: https://www.facebook.com/groups/147342081764512/</p>
Language
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Publishing Since
10/12/2023
1 verified phone number on file for Your Authentic Self
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Recent Episodes
April 12, 2024
Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth.
<p>Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth.<br/><br/>Welcome to "Your Authentic Self," the podcast dedicated to exploring emotional, mental, physical, and spiritual well-being. <br/><br/>In today's episode, titled "Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth," Lee and Mark delve deep into the concept of caring for and nurturing the soul. <br/><br/>They share personal experiences and philosophical reflections on the soul's purpose and the power of intuition in decision-making. As they discuss the importance of trusting instincts, questioning beliefs, and tapping into mindfulness and self-development, they emphasise the transformative impact of aligning one's life with the soul's path. Join us as we explore the profound wisdom and guidance that our souls provide, and how it can lead to a more fulfilling and authentic existence.<br/><br/>00:00 Exploring soul intuition and defining the soul.<br/>03:31 Soul's purpose and existence beyond chaos theory.<br/>06:56 Various soul purposes emerge during personal journeys.<br/>12:15 Innate energy and awareness of self and others.<br/>15:25 Soul speak through symptoms like depression, stress.<br/>15:59 Unable to return to work due to stress.<br/>25:16 Soul understands life's impact, doesn't judge.<br/>27:55 Soul urged to stop, avoided costly mistake.<br/>32:11 Challenge beliefs, embrace intention, soul exploration crucial.<br/>34:02 School lacked fuel for my unique passions.<br/>36:23 Childhood dreams and passions become adult aspirations.<br/>41:36 Music and nature are soul-feeding experiences.<br/>43:16 Soul needs recognition and its soul food.<br/>46:37 Trusting inner feelings is important in relationships.<br/><br/>soul intuition, gut feeling, soul nourishment, caring for the soul, self-care, compassion, nature, alone time, personal fulfillment, mind vs soul, decision-making, inner feelings, soul's guidance, spiritual beliefs, energy connection, authenticity, trust, compassion, visualization, life purpose, alignment, fulfillment, soul's role, soul energy, intuition, left brain, right brain, self-reflection, self-development, societal norms<br/><br/> #FeedYourSoul #SoulGuidance #AuthenticSelf #SoulIntuition #TrustYourGut</p><p>For more help or to contact us use these links:<br/><br/>www.markhartshorn.co.uk <br/>www.leekanecounselling.co.uk<br/><br/>Join our free Facebook community: www.facebook.com/groups/147342081764512/<br/><br/><br/></p>
March 29, 2024
Revisiting Understanding Emotional Well-being: The Journey to Your Authentic Self
<p>Understanding Emotional Well-being: The Journey to Your Authentic Self<br/><br/>Welcome to "Your Authentic Self," the podcast that explores the depths of emotional well-being. In this episode, we delve into the practice of self-inquiry and the importance of reconnecting with our feelings. <br/><br/>Join us as we discuss the natural aspect of emotions, dispel the myth of toxic positivity, and emphasise the benefits of embracing all emotions. We also explore the impact of suppressing emotions, the link between emotions and health, and the significance of authentic communication in relationships. <br/><br/>We share personal experiences and insights, offering valuable guidance for those seeking to reconnect with their authentic selves and navigate the complexities of human emotions. Tune in to discover the power of vulnerability, compassionate communication, and the journey toward emotional connection and well-being.<br/><br/>00:19 Podcast explores emotional connection and vulnerability. Stress the importance of emotional well-being.<br/>03:08 Positive psychology can cause problems by encouraging constant happiness and optimism.<br/>08:56 Disconnecting from emotion is difficult and can lead to addictive behaviors.<br/>10:17 Escape from pain through gaming and other distractions.<br/>13:21 Some people struggle with emotions due to past trauma.<br/>18:58 Considering reasons for disconnecting as a survival strategy.<br/>22:21 Workaholism starts innocently and spirals into addiction, overwhelming and causing illness.<br/>24:58 Therapist investigates addiction origins and needs.<br/>27:25 Discussion about varied types of addiction and how everyone has a coping mechanism.<br/>29:20 Changing how we view emotions is natural and important.<br/>34:23 People don't die from sadness or loneliness.<br/>36:30 Encouragement to validate and communicate inner feelings.<br/>40:17 Podcast discusses finding authentic self and coping mechanisms.<br/>41:47 Risks and benefits of relationships, communication, and reconnecting with oneself.<br/>46:42 Reconnecting to emotions helps recognize needs and avoid workaholism.<br/>48:38 The speaker expresses emotional loneliness and a need for reconnection.<br/>52:00 Disconnecting from emotions hinders valuable guidance.</p><p>For more help or to contact us use these links:<br/><br/>www.markhartshorn.co.uk<br/>www.leekanecounselling.co.uk<br/><br/>Join our free Facebook community: www.facebook.com/groups/147342081764512/</p><p>For more help or to contact us use these links:<br/><br/>www.markhartshorn.co.uk <br/>www.leekanecounselling.co.uk<br/><br/>Join our free Facebook community: www.facebook.com/groups/147342081764512/<br/><br/><br/></p>
March 15, 2024
Revisiting Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection
<p>Revisiting Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection <br/><br/>Today we are going back to one of the most popular episodes for a replay. Enjoy!<br/><br/>Welcome back to Your Authentic Self, the podcast that explores the journey to self-discovery and embracing our truest selves. <br/><br/>In today's episode, titled "Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection," we delve into the intriguing concept of how we protect ourselves from the outside world. <br/><br/>Join us as we discuss the metaphorical weight we carry, the masks we wear, and the false personas we create to shield ourselves from vulnerability and hurt. <br/><br/>Through personal experiences, anecdotes, and thought-provoking analysis, we unravel the complexities of armouring, masks, and personas, and their significance in our quest for authenticity. <br/><br/>So, get ready to embark on an introspective journey with us as we navigate the fascinating realms of self-protection and peel back the layers to reveal our true selves. This is Your Authentic Self.<br/><br/>00:01:06 Primary school memory: fear of teacher's correction and developing armor for protection.<br/>00:03:35 Armoring is about effectively protecting oneself like a suit of armor.<br/>00:08:22 Wearing a mask is sometimes necessary for privacy.<br/>00:12:11 Recognizing compassion in discussing mask-wearing and personal growth.<br/>00:12:54 It is important to communicate compassionately and encourage self-reflection to remove masks and embrace authenticity.<br/>00:18:46 Early coping strategies hinder adult connections. It's like two people in armor struggling to connect. Difficult to be intimate.<br/>00:21:46 Discontentment in relationship, lack of communication, loneliness, disconnect from emotions.<br/>00:24:36 People wear armor to hide vulnerability and often communicate inauthentically.<br/>00:28:07 The child raised him up and he learned to accept change.<br/>00:29:46 Exploring vulnerability as an adult and how it differs from the past.<br/>00:32:49 The mind creates a perceived risk, cautioning against vulnerability.<br/>00:36:54 Feeling unsafe due to inauthenticity.<br/>00:40:55 Don't judge others for their appearances or masks.<br/>00:42:01 View, follow, subscribe, and contact for more info.<br/><br/><br/><br/><br/>physical armor, weight gain, weight loss, protective layer, individual circumstances, interesting concept, accuracy questioned, not doing something anymore, something deeper going on, discontentment in relationship, lack of communication, isolation, loneliness, disappointment, disconnecting, going to the mind, wearing a mask, daily interactions, pretending to be fine, masks necessary, education, intelligence, learning activities, discomfort, brain growth, repetition, muscle growth, coping strategies, barriers in relationships, metal face covering, intimate connections, defense mechanisms, physical appearances, armoring, compassion, vulnerability, authentic self</p><p>For more help or to contact us use these links:<br/><br/>www.markhartshorn.co.uk<br/>www.leekanecounselling.co.uk<br/><br/>Join our free Facebook community: www.facebook.com/groups/147342081764512/</p><p>For more help or to contact us use these links:<br/><br/>www.markhartshorn.co.uk <br/>www.leekanecounselling.co.uk<br/><br/>Join our free Facebook community: www.facebook.com/groups/147342081764512/<br/><br/><br/></p>
14 total episodes available
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Frequently asked questions
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- What is Your Authentic Self?
<p>Your Authentic Self is a podcast designed to guide you toward a deeper, more rewarding life by nurturing your emotional, mental, physical, and spiritual well-being. <br><br>Join our community here: https://www.facebook.com/groups/147342081764512/</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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