Welcome to Your Bari Bestie Podcast! The Podcast where we break the rules and talk about the real and raw details of what life looks like after having weight loss surgery. I’m your host, Sheri Owens and I am so happy you’re here with me! I made a huge decision in March of 2023 and had Gastric Sleeve Surgery and I’m here to share with you the ups, downs, and everything in between! All while finding ourselves and learning to love who we are. Subscribe to Your Bari Bestie and let’s embark on this journey together.
Self-Love Unveiled: A Journey After Weight Loss Surgery
Self-love should be an important part of EVERYONE’s daily routine. Being kind to ourselves and loving ourselves helps us discover who we are. I hope you know just how great you are!
20 Nov 2023
Cravings After WLS
Cravings can be tricky in themselves, but trying to navigate after WLS isn’t as easy peasy as you’d think. Here are some tips to help you navigate! 🩷
13 Nov 2023
November 4th, 2023
I know what you did November 4th, 2023. 😉 NO just kiddin’! But I do wanna share with you where I was and what I got into! Grab your tissues cause we gon’ shed some tears.. well.. I did. Cause I’m a cry baby. LOL. Did you say your affirmation?! 😉
6 Nov 2023
What is Body Dysmorphia?
Today’s topic is HARD. I struggle with BD so many times a day. Please know if you experience this you ARE NOT alone. You are LOVED and you are WORTHY. 🩷 I am here for you, boo!! 😘 Suicide Hotline: 988
30 Oct 2023
Weight Loss Plateaus After Gastric Sleeve Surgery
Have you ever experienced a weight loss plateau?! It’s no fun! I share my experience and what I did to help my weight loss plateau’s so far throughout my journey!
23 Oct 2023
All About Protein
Protein is so important for your bariatric journey. So let’s go over some of my fave ways to get protein in! 😊
9 Oct 2023
Welcome Our Special Guest!!
Come join Your Bari Bestie and our special guest, as we deep dive into some questions about their personal journey with Gastric Sleeve Surgery.
2 Oct 2023
Bariatric Blackout While On Vacation
I never thought something like this could happen, but I’m here to shed some light on what CAN happen. Be safe, loves!! 😘
25 Sept 2023
Post-Gastric Sleeve Progress: Unlocking Success In My Follow Up Appointments
This episode is a tear jerker! I open up about how this journey has made me feel and honestly how proud I am that I took my life back. So settle in and grab your tissues, love. Let’s get personal. 🩷
18 Sept 2023
Your Guide To Recovery & Hospital Bag Essentials
Have you often wondered about the recovery process of weight loss surgery and what to pack for the hospital? Well, this is the episode for you! Grab a drink & a warm blankey and settle in for another episode of Your Bari Bestie. 🩷
11 Sept 2023
Diving into Weight Loss Surgeries: The Variety You Need to Know
Get ready to tune in as we spill the beans on everything you ever wanted to know about weight loss surgeries! 🎙️
We'll break down the various types of procedures, dive into the potential complications, uncover the motivations behind opting for surgery, and even discuss the essential 6-month program. But wait.. there will be more!
It's your one-stop guide to all your questions! So grab your snacky, a blanket, and settle in to another episode of Your Bari Bestie. 💖
PS can you count how many times I said “um” in this episode?! 🤣
5 Sept 2023
My Journey To A Healthier Me: The Story Behind Why I Chose Weight Loss Surgery
In this Episode of Your Bari Bestie we dive deep into the reason why I decided to have Weight Loss Surgery. What was my turning point? How is life now?
I get vulnerable and share my truths with you. My hope is to break the rules a little and knock society’s beauty standards out of the water. If I can inspire at least one person who may be on the slide of weight loss surgery to finally push off, I’m doing something right.
So take my hand sister friend and let’s feel the breeze on our face as we push ourselves down that slide! You may find it wasn’t that scary after all. 🩷
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
4 ratings
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