by Claire Edwards
Claire and her guests share their first-hand experience with different wellness resources out there to inspire you to explore and find the ones that could help you live a happier and healthier life. Creating conversation around experiences with mental health, physical health, wellness products & methods, and creating healthy habits & routines.
Language
🇺🇲
Publishing Since
2/5/2019
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May 4, 2020
In today's episode, I'm sharing a practice I do to check if my time and energy are aligned with my priorities. This weekly practice helps me get clarity on... -my priorities, and if there are any I need to add or let go of -where I may need to be more intentional -making decisions on what to say yes and no to -where I could use some growth
April 27, 2020
Things are weird, hard, and uncertain right now, but does that mean we are going to give up on ourselves? Does that mean we are going to throw everything we are out the window? In this episode, I talk through how we can ask ourselves "How can I not give up on myself right now?" to help us get through this weird time.
April 20, 2020
I’m trying to figure out my relationship with social media. It can be messy, inconsistent, and complicated. I get sucked into the comparison game, perfection game, validation game, deception game, and the escape from real life game, all the games. When I get caught up in this, I try to bring myself back to my why. What is my why? Everyone uses it for a different purpose, but I think my ultimate why is to CONNECT with people. In the midst of all the games, in this episode I take you through how I try to hold on to my purpose of CONNECTION as I navigate both posting on social media (casting out the fishing line) and engaging with other people's posts (being the fish).
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Claire and her guests share their first-hand experience with different wellness resources out there to inspire you to explore and find the ones that could help you live a happier and healthier life.
Creating conversation around experiences with mental health, physical health, wellness products & methods, and creating healthy habits & routines.
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