Your Best Health with Dr. Banning

About Your Best Health with Dr. Banning

Your Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally.

Publisher

Dr. Chris Banning and Aaron Lindsey

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 Jun 2018

Latest episode

5 Jan 2020

Latest episodes

74 episodes in the feed.

1. 5 Jan 2020

   #73: New Beginnings for a New Year

   On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year! 3 things to do to Reduce stress, lose weight, and get healthier. 1. Sleep routine. Your body has a rhythm! 2. Exercise routine. Less is more variety balance stretch strengthen cardio rest!! 3. Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.

2. 29 Dec 2019

   #72: Patient Profile - Chad Morgan

   Losing a spouse may be one of our biggest fears. Today’s guest, Chad Morgan has been through that experience and has a mission to help others. On this episode, Chad talks with Dr. Banning about the most stressful time of his life. Listen in and enjoy this uplifting, inspiring conversation. And visit Meridzo’s website at: https://www.meridzo.org/

3. 25 Dec 2019

   #71: Handling Holiday Stress

   On this episode, Dr. Banning focuses on the reasons for holiday stress and offers tips to help reduce it. Join us for this seasonal special!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

7 ratings

Contact Your Best Health with Dr. Banning

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.