YOÜR BEST SELF

About YOÜR BEST SELF

Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness. Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way. Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.

Publisher

Evolve Ü

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 May 2020

Latest episode

12 Aug 2024

Latest episodes

105 episodes in the feed.

1. 

   12 Aug 2024

   SPECIAL EPISODE: Dez On Regain

   Dez speaks about her first real significant regain in 5+ years. How it affected her mental health and social media.

2. 

   2 Aug 2024

   SPECIAL EPISODE: In-Person with Dalton Musselwhite

   Summary In this episode of the Your Best Self podcast, David Roden, Dalton Musselwhite and John Arpino discuss their experiences with hair transplants and excess skin removal surgery. They also touch on the topic of extreme fitness approaches, such as those promoted by David Goggins. The conversation highlights the importance of finding a balance between fitness goals and other aspects of life, as well as the need to make decisions that align with individual preferences and values.

3. 

   26 Jul 2024

   TRANSFORMATION BASICS: Nutrition With Dr. Joey Muńoz PhD

   Summary Dr. Joey Muńoz, PhD, shares his journey into nutrition and his passion for health and fitness. He discusses the importance of education in improving one's relationship with food and body. The conversation then shifts to fad diets and the problems they pose. Dr. Munez emphasizes the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and being enjoyable. He criticizes the carnivore diet for its restriction of plant-based foods and highlights the importance of inclusivity and diversity in dietary patterns. The discussion concludes with a conversation about finding balance in nutrition for children and avoiding a negative relationship with food. In this conversation, Joey Munoz, John Arpino, and David Roden discuss various topics related to nutrition and healthy eating. They talk about their approaches to encouraging healthy food choices in their families, the importance of modeling behaviors, and the negative effects of blaming children for poor dietary behaviors. They also discuss the challenges of navigating family dynamics and social situations when it comes to food choices. The conversation touches on the misconceptions and fear-mongering surrounding fad diets, the importance of a balanced and sustainable approach to nutrition, and the need to focus on overall health and happiness rather than obsessing over specific food choices. They emphasize the importance of education, practicality, and finding what works best for each individual's journey towards a healthier lifestyle. Takeaways Education is crucial in improving one's relationship with food and body. Fad diets often miss the mark in meeting the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and being enjoyable. The carnivore diet restricts plant-based foods and overlooks the nutritional benefits of fruits and vegetables. In nutrition for children, it is important to provide healthy food options, emphasize activity, and allow for some flexibility and enjoyment. Finding balance in nutrition is key to avoiding a negative relationship with food. Encouraging healthy food choices in children involves modeling behaviors and allowing them to make their own choices. Blaming children for poor dietary behaviors is counterproductive and shifts the responsibility away from the adults. Family dynamics and social situations can present challenges when it comes to food choices, but setting boundaries and being strong in your choices is important. Fad diets often rely on fear-mongering and misinformation, and it's important to focus on a balanced and sustainable approach to nutrition. Education, practicality, and finding what works best for each individual are key to achieving a healthier lifestyle.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

27 ratings

Spotify

5.0 / 5

9 ratings

Contact YOÜR BEST SELF

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.