My mission is to help you to be strong, healthy and happy. To have an amazing relationship with your body and to nourish yourself physically and mentally.
My aim for each episode of this podcast is for you to be able to take something and implement it straight into your life.
Whether that be an idea, a way of thinking or an actual strategy.
Know that you can achieve anything you put your mind to.
I hope you love this podcast and that it helps you to continue being Your Best Self 💜
Love Hannah xx
24. Pregnancy First Trimester - Why did nobody tell me this?
My goodness I was not prepared for this!!
In this episode, I share a no holds barred insight into my first trimester of pregnancy.
I was a little bit nervous about recording this episode and being so raw, honest and vulnerable, but I honestly WISH someone would have told me what to expect and prepared me a bit more for pregnancy because I was absolutely not expecting to find it so hard!
This episode is intended to help you feel less alone, less pressure on yourself and to know that it's normal to struggle.
I hope you find it helpful.
Love Hannah xxx
Here is the link to the Sea bands that helped with my nausea as mentioned in the episode - https://amzn.to/3QAjpsp (https://amzn.to/3QAjpsp)
13 Jun 2023
23. Will Lifting Weights Make You Bulky?
Alright, let's address the elephant in the room: Am I going to get bulky from lifting weights? 🐘💪
The truth is, it's not as simple as it may seem.
Achieving a bulky physique requires a specific set of circumstances, so do not be afraid to get in the gym and lift some heavy sh*t.
This episode breaks down everything you need to know and will alleviate your fears about getting bulky.
If you need some guidance and want a program that is going to get you strong, toned and sculpted WITHOUT looking bulky, check out my programs (www.hannahsaadfitness.com):
www.hannahsaadfitness.com (www.hannahsaadfitness.com)
Enjoy this episode!
Love Hannah xx
30 May 2023
22: If you've ever felt intimidated by the gym, this is for you
This episode started as "tips for beginners in the gym" but evolved into so much more.
I hope you find this episode helpful, and I just want you to remember:
You are not alone
You CAN do this
You're stronger than you think
I believe in you
If you need support please reach out to me, you can message me on instagram @thehannahsaad (https://www.instagram.com/thehannahsaad/)
You can email me - hannah@hannahsaadfitness.com
I'm always here to support you.
If you want to know more about hiring me to help you on your journey you can message me or visit www.hannahsaadfitness.com (https://www.hannahsaadfitness.com/)
You've got this
Love Hannah xx
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