Have you noticed how everything seems more achievable when you are in a good frame of mind? Every Friday, Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher, will help you discover how you can manage stress and build resilience through discussion, insights from health and wellness specialists, and guided practical exercises for mind and body. If you want easy evidence-based tools you can use straight away to live a more healthy, productive and meaningful life, this show is for you.
Your Better Mental Wellbeing
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14 episodes
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Podcast Overview
Have you noticed how everything seems more achievable when you are in a good frame of mind? Every Friday, Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher, will help you discover how you can manage stress and build resilience through discussion, insights from health and wellness specialists, and guided practical exercises for mind and body. If you want easy evidence-based tools you can use straight away to live a more healthy, productive and meaningful life, this show is for you.
Language
🇺🇲
Publishing Since
10/31/2023
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Recent Episodes
January 5, 2024
Impactful 10: Savour the Flavour - Mindful Eating and Enjoying Every Bite
<p>Have you found yourself looking down at your empty plate, but barely remembering eating? Has eating and thinking about meals just become another thing that you need to get done? </p><p>Mindful eating will allow your mind to refocus, to enable to you concentrate and make intentional choices for your overall health and wellbeing.</p><p>Join Dr Neera Dholakia for a guided mindful eating session to taste, experience and enjoy every bite, in this Episode 11 Impactful 10: Savour the Flavour - Mindful Eating and Enjoying Every Bite.</p><p>Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build resilience with easy evidence-based tools. </p><p>We're your hosts, Neera and Soen. </p><p><em>Dr Neera Dholakia</em> is a GP for Boots Online Doctor and the NHS. She is an expert in mental wellbeing and has extensive experience designing mental health services whilst working for NHS England, Healthy London Partnership and mental health trusts. As well as promoting self-care, she also works to improve mental wellbeing in the workplace.</p><p><em>Soen Trueman</em> is a full stack developer with Boots Online Doctor, specialising in graphics design, user experience, and user behaviour. Soen’s interests in behavioural analysis extends to psychology and further to neuroscience, which he is currently studying at Harvard University.</p><p><strong>This week's tools:</strong></p><p>[00:51] The problem with autopilot eating</p><p>[01:19] How eating mindfully can enable productivity and efficiency</p><p>[01:37] Guided Mindful Eating exercise</p><p>[06:39] Applying eating mindfully to other areas</p><p>Join us next week when we discuss how to improve your sleep.</p><p><strong>Find our more:</strong></p><p><strong>Mindful Eating - </strong>Mindfulness: Finding Peace in a Frantic World (Mark Williams and Danny Penman)</p><p><a href="https://franticworld.com/" rel="noopener noreferrer" target="_blank">https://franticworld.com/</a></p><p><strong>For transcripts visit our website: </strong><a href="https://yourbettermentalwellbeing.show/" rel="noopener noreferrer" target="_blank">https://yourbettermentalwellbeing.show</a></p><p><strong>For great health, lifestyle and wellbeing information visit: </strong><a href="https://onlinedoctor.boots.com/" rel="noopener noreferrer" target="_blank">https://onlinedoctor.boots.com</a></p><p><em>The information in this podcast is not intended to replace your own GP or other doctor’s professional medical advice. </em></p>
December 29, 2023
Live Your Values, Accept Yourself and Let Go
<p>How do you want to behave as a human being? How do you want to treat yourself and others, and the world around you? When you live according to your values you can have a rich and meaningful life. </p><p>Join Neera and Soen for Episode 10: Live Your Values, Accept Yourself and Let Go.</p><p>We discuss how we can find fulfilment in different ways, including valuing honesty and contributing to society. We acknowledge our personal imperfections, and the importance of setting boundaries and valuing personal time, as well as letting go of things that aren’t helpful to us. And we consider the benefits of being ourselves.</p><p>Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build resilience with easy evidence-based tools. </p><p><em>Dr Neera Dholakia</em> is a GP for Boots Online Doctor and the NHS. She is an expert in mental wellbeing and has extensive experience designing mental health services whilst working for NHS England, Healthy London Partnership and mental health trusts. As well as promoting self-care, she also works to improve mental wellbeing in the workplace.</p><p><em>Soen Trueman</em> is a full stack developer with Boots Online Doctor, specialising in graphics design, user experience, and user behaviour. Soen’s interests in behavioural analysis extends to psychology and further to neuroscience, which he is currently studying at Harvard University.</p><p><strong>Links to this week's discussion:</strong></p><p>00:57 Understanding the Importance of Values</p><p>01:42 Personal Reflections on Core Values</p><p>03:31 The Power of Honesty and Trust</p><p>04:28 Accepting Yourself: A Personal Journey</p><p>07:09 Letting Go of Negativity and Boundaries</p><p>09:11 Making Time for Creativity and Personal Growth</p><p>10:48 Enjoying the Moment: A Perspective</p><p>Join us next week for an Impactful 10 episode focusing on Mindful Eating and Enjoying Every Bite.</p><p><strong>Find our more:</strong></p><p>Personal Values - free online test <a href="https://personalvalu.es/" rel="noopener noreferrer" target="_blank">https://personalvalu.es/</a></p><p>The Happiness Trap - Dr Russ Harris. Book and online course: <a href="https://thehappinesstrap.com/" rel="noopener noreferrer" target="_blank">https://thehappinesstrap.com/</a></p><p>For transcripts visit our website: <a href="https://yourbettermentalwellbeing.show" rel="noopener noreferrer" target="_blank">https://yourbettermentalwellbeing.show</a></p><p>For great health, lifestyle and wellbeing information visit: <a href="https://onlinedoctor.boots.com" rel="noopener noreferrer" target="_blank">https://onlinedoctor.boots.com</a></p><p><em>The information in this podcast is not intended to replace your own GP or other doctor’s professional medical advice. </em></p>
December 22, 2023
Gratitude - the Gift that Keeps on Giving
<p>When we express gratitude and kindness to ourselves and others, we build compassion and self compassion.This will lift your mood and make life more enjoyable.</p><p>In this Impactful: 10 episode, you'll hear Soen Trueman talking about his personal journey to practising gratitude and how you can take your kindness forward to improve your resilience.</p><p>Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build resilience with easy evidence-based tools. </p><p>We're your hosts, Neera and Soen. </p><p><em>Dr Neera Dholakia</em> is a GP for Boots Online Doctor and the NHS. She is an expert in mental wellbeing and has extensive experience designing mental health services whilst working for NHS England, Healthy London Partnership and mental health trusts. As well as promoting self-care, she also works to improve mental wellbeing in the workplace.</p><p><em>Soen Trueman</em> is a full stack developer with Boots Online Doctor, specialising in graphics design, user experience, and user behaviour. Soen’s interests in behavioural analysis extends to psychology and further to neuroscience, which he is currently studying at Harvard University.</p><p><strong>This week's tools:</strong></p><p>-Practising gratitude for ourselves and others is healing </p><p>-Finding times to be kind improves wellbeing</p><p>-Smiling is infectious and makes us feel great</p><p>Join us next week as we move towards a new year, when we explore how you can 'Live Your Values, Accept Yourself and Let Go'</p><p><strong>Find our more:</strong></p><p>For transcripts visit our website: <a href="https://yourbettermentalwellbeing.show/" rel="noopener noreferrer" target="_blank">https://yourbettermentalwellbeing.show</a></p><p>For great health, lifestyle and wellbeing information visit: <a href="https://onlinedoctor.boots.com/" rel="noopener noreferrer" target="_blank">https://onlinedoctor.boots.com</a></p><p><em>The information in this podcast is not intended to replace your own GP or other doctor’s professional medical advice. </em></p>
14 total episodes available
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Frequently asked questions
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- What is Your Better Mental Wellbeing?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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