Your Blue Hour Friend

About Your Blue Hour Friend

Let me introduce myself, I am Roberto, your blue hour friend! Blue hour is that time of the day where the sun has set or is yet to rise, that moment of calm and peace where the blues are prevalent and the warm lights of the streets are on. Here you will find little gems to brighten your day. I will be sharing some stories of my life. Reflections and emotions of a guy who turned into a man.

Publisher

Roberto Volta

Category

health & fitness

Language

en

Explicit

No

First episode

22 Dec 2022

Latest episode

14 Jan 2023

Latest episodes

7 episodes in the feed.

1. 

   14 Jan 2023

   Visualisation Journey. Meditation with Sounds.

   This is a visualisation meditation where we will be going on a journey. Surrounding sounds will accompany us as well as soothing voice. It's a journey that will make you expore a side of yourself you didn't believe to have. It's a motivational journey as well as a relaxing one thanks to all the soft sounds and voice which will help you relax even deeper and fall asleep better.

2. 

   6 Jan 2023

   Making the right choice - Listening to your heart

   In this episode we talk about a very common situation, the doubt of making the right choice and what it means to make the right choice. We explore the different way of listening to your mind and heart.

3. 

   26 Dec 2022

   Meditation for relaxation before sleep

   Enjoy this short meditation before sleeping, perfect for letting go the tension and stress of the day.

4. 

   25 Dec 2022

   Alone during Christmas, do I feel lonely?

   Today I share with you my day. Christmas eve spent alone. Did it feel lonely? Listen to find out and keep listening to whenever you feel lonely.

5. 

   24 Dec 2022

   Celebrating your wins in life

   It's time to stop all we are doing, and look back to celebrate what we achieved!

6. 

   23 Dec 2022

   My Father and becoming an adult

   My father situation and my emotions attached to it.

7. 

   22 Dec 2022

   Your Confusion Finish Today - My Story

   My story about being confused, stressed, anxious and how I overcame it!

Contact Your Blue Hour Friend

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.