Ruth Cummings brings stories and experiences to life from her 25+ year career as a massage therapist, sharing valuable lessons about the body-mind-spirit connection. Discover how a lack of understanding in this area can lead to pain, procrastination, anxiety, lack of motivation, and difficulty losing weight.
Join Ruth as she shares the insights and techniques she’s learned to enhance this vital communication. Explore creative methods to improve your inner workings and discover your unique "Body Language" to unlock a pain-free, passion-filled life!
Episode 53: Interview with A Mindset Coach with Brian McCarthy
In this episode, we have a special guest, Brian McCarthy, who is a renowned mindset coach and expert in personal transformation.
Who is Brian?
Brian is a mindset coach for business owners and executives who want a more fulfilling-balance life, certified by the Fearless Living Institute and former copywriter for 8 years. mccarthymindsetcoaching.com is where you can find him.
[Segment 1: Getting to Know Brian McCarthy]
Learn about Brian's background and how he became a mindset coach.
Explore his personal journey of overcoming obstacles and transforming his own mindset.
Discover Brian's passion for helping others unlock their full potential and develop a positive mindset.
[Segment 2: The Power of Mindset]
Dive into the concept of mindset and its impact on our overall well-being.
Brian shares insights on how mindset influences our thoughts, behaviors, and outcomes.
Discover the connection between mindset and body image, self-esteem, and self-acceptance.
[Segment 3: Strategies for Cultivating a Positive Mindset]
Brian discusses practical tips and techniques for developing a positive mindset.
Learn about mindset shifts, affirmations, and visualization exercises.
Explore the importance of self-compassion and reframing negative self-talk.
[Segment 4: Applying Mindset Principles to Body Advocacy]
Discover how cultivating a positive mindset can enhance body advocacy efforts.
Brian shares strategies for building confidence, embracing diversity, and challenging societal beauty standards.
Learn how mindset coaching can empower individuals to become effective body advocates.
[Conclusion]
Recap the key takeaways from the interview with Brian McCarthy.
Encourage listeners to apply the discussed strategies to their own lives and body advocacy journeys.
Thank Brian for sharing his expertise and inspiring insights.
WEBSITE: https://mccarthymindsetcoaching.com/
FACEBOOK: https://www.facebook.com/profile.php?id=100086240361450
INSTAGRAM: https://www.instagram.com/proofimstillalive/
LINKEDIN: https://www.linkedin.com/in/brian-mccarthy-bb142035/
22 Apr 2023
Special Episode: Earth Day Special with Amber Peoples
In this episode Ruth interview Amber about how our body resonates with the Earth and how Earth resonates with our body.
Who is Amber Peoples?
Amber Peoples is an Earth Relationship Coach and Copywriter who creates experiences and messages to nurture connections with the planet. She welcomes the artist and scientist inside everyone to design solutions for our beautiful yet messy relationship with the Earth.
Amber exemplifies that the next amazing idea can come from anywhere, at any age. With an MA in Theater Production, she has created and experimented inside renovated buildings like Ecotrust, on theater stages with Science on Tap, out in the open air at Portland Farmers Market, and across 135 miles of coastline through Live Culture Coast. Next up? The docuseries Climate of AWE: Arts with Ecology.
CONTACTS:
WEBSITE: https://earthrelationship.com/
LINKEDIN: https://www.linkedin.com/in/ambermpeoples/ (https://www.linkedin.com/in/ambermpeoples/)
https://quiz.earthrelationship.com/sf/435abc5b (https://quiz.earthrelationship.com/sf/435abc5b)
19 Apr 2023
Episode 52: How Prayer Affects Your Body
In this episode, we dive into the topic of prayer and its effects on the body. Ruth shares her personal experience with prayer and how it has helped her through moments of pain, loneliness, and sadness. She explains that prayer can be calming for the body, spirit, and mind and can provide hope during challenging times.
Ruth also discusses the different types of prayer, including meal prayers, prayer chains, and silent prayers. She highlights how sending a bath of healing energy through silent prayers can have a positive impact on the body and can allow us to let go and let God. Listeners are encouraged to explore prayer as a tool for wellness and to find what works best for them. Whether it's through traditional meal prayers or personal silent prayers, the act of prayer can have a powerful effect on the body and mind.
Episode Segments:
Introduction:
Host Ruth Cummings introduces the topic of prayer and its impact on the body and mind.
Segment 1: How prayer affects the body
Ruth explains how prayer can be calming for the body, spirit, and mind. She shares how prayer can help us heal in moments of pain, loneliness, or sadness. Ruth highlights how prayer can engage hope during challenging times. She also discusses how prayer can allow us to let go and let God.
Segment 2: Three types of prayer
Ruth breaks down the different types of prayer, including meal prayers, prayer chains, and silent prayers. She explains how meal prayers can be a great way to connect with loved ones and express gratitude. Ruth also discusses how prayer chains can provide support and comfort to those in need. She highlights the power of silent prayers and sending a bath of healing energy to oneself or others.
Conclusion:
Listeners are encouraged to explore prayer as a tool for wellness and find what works best for them. Ruth emphasizes the importance of being kind to oneself and taking care of one's body. She thanks listeners for tuning in and invites them to subscribe and leave a review.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
7 ratings
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