Welcome to another episode of Your body at work. In this episode, I chat with Sibusiso Vilane one of Africa's favorite sons. Brother Sibusiso is a South African adventurer and motivational speaker and also the author of the book, To the Top from Nowhere. We talked about his journey to complete all Seven Summits and an unsupported and unassisted trek to reach the South Pole with his fellow South African Alex Harris. He is also the first Black African to summit earth's highest mountain, Everest. This episode is a long one but it is rich with inspirational stories. You will learn a little about how he grew up and what drives him.
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18 Aug 2021
Dr. Ukachi Emeruwa "Dr. Uk"
In this episode I chat with the amazing Dr. Uk. She is a Columbia Maternal-Fetal Medicine fellow and Harvard- trained OB/GYN. We talked about some of the things women should be aware of but aren’t, Polycystic ovary syndrome (PCOS), factors that complicate pregnancy and more! I learned a lot during our conversation and I think you will too. Enjoy and consider subscribing to our email list or podcast wherever you are listening to us!
29 Jul 2021
Dacie Bridge
In this episode I chat with Dacie Bridge. Dacie is a PhD Microbiologist, weightlifter, runner, fitness and nutrition coach. We talked about her Fitness journey, her struggles throughout that process and what inspired her to be a coach.
5 Jul 2021
Mallory Simpson
In this episode I chat with my good friend, a fellow trainer, community activist and co founder of We Fit DC Mallory Simpson. Rocky, as most people know him has transformed his life since returning home from serving time. In this episode we talked about fatherhood, starting a business during the pandemic and serving his community.
16 Jun 2021
Why Is It Important To Consume Ethically? (Dr. Dawn Carpenter)
In this episode I chat with Dr Dawn Carpenter about Contributive Justice. We also talked about what theology teaches about corporate responsibility, capitalism and the culture of consumerism. One thing I learned from this conversation that I will be using in my coaching is the importance of consuming ethically. I had a lot of fun talking to Dr Carpenter and I hope that you enjoy listening.
2 Jun 2021
Five More Steps
In this episode, I chat with the very awesome Dr Stuart Cohan. We chat about his love for the mountains, battling parkinson's, and life's challenges. His story is truly an amazing one and I am certain we all can learn and be inspired from this conversation.
7 Apr 2021
Amazing, Scary, Fun
In this episode I chat with my friend and fellow health coach Vianca Valis about her new business. We discuss her work-life as she made the transition, to become self employed, in the pandemic. We dove deeper into physical & mental health in relation to nutrition and de stigmatizing “bad” food.
7 Jan 2021
Integrative Health
In this episode, I sit down with Dr. Maximilian Muenke, M.D. who is a US licensed Physician, and a US licensed Physician Acupuncturist. We talked about his upbringing, professional background, and the role fitness has played in his life. He received his M.D. degree from the Free University of Berlin in his native Germany in 1979 and did residency training at the University of Kiel, Germany. Dr. Muenke moved to the US over 25 years ago, where he continued his training as a research fellowship, at Yale University in New Haven, CT, and a clinical fellowship at the Children’s Hospital of Philadelphia and the University of Pennsylvania in Philadelphia, PA. Dr. Muenke has always been interested in complementary and alternative medicine, specifically in Traditional Chinese Medicine (TCM), medical acupuncture, and clinical hypnosis for a long time. Dr. Muenke is interested in using hypnosis, acupuncture, and Traditional Chinese Medicine to take care of the whole person, not just the symptoms.
7 Dec 2020
Trailer
This Podcast was created to help people start their own personalized journey towards fitness. It is important for us to look at fitness from a holistic stand point by incorporating movement, mindset and nutrition to build a better, healthy relationship towards being active. I will be chatting with experts in different fields from personal training, nutrition, psychology and some of my clients to give you a different view points. So join me as we create our own struggle through movement and mindfulness.
5 Oct 2020
My good friend Nicole Aguas shares her fitness journey, from beginner to fitness enthusiast
Please let me introduce my good friend Nicole. She shares her trials and triumphs from timid gym exerciser to learning to love fitness.
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