Join your host Rachel Cruickshank as we dive into your body, your portal and how you can somatically activate every single cell in your being to live the most electric, alive, magnificent life possible.
Everything in your world, responds to you. When you transform your body, you transform your world. This podcast will be exploring what that means, how to do it and what will happen when you do. The "body" is not just physical, although that is where we'll start, this podcast will also explore, the emotional and the energetic bodies as well.
The body is the portal.
Shall we begin?
A grounded, centred nervous system is a vital foundation to support us in all situations of life. Join Rachel for this 15 minute meditation to help you come back home to you.
27 Jun 2023
On Your Body As A Portal
Your body holds all the cues for a more aligned, easeful, peaceful and harmonious life. The purpose of life is to be in life, fully. Experiencing it, exploring it, expanding into it. So many of us are so far away from where we want to be - from feeling at our rock bottom "I can't go on like this" to "is this really it" and craving more. The fact is, the deeper connection and alignment you're seeking is guided and communicated through the body. We can't just do more, or do more of what other people are doing. We can't just do the same thing, and hope for different results. Start to listen to the body, it will speak to you. Slowly. Steadily. Surely.
For more ways to work with Rachel, visit www.rachelcruickshank.com or @rachecruickshank_
20 Jun 2023
On Perfectionism
On Perfectionism and Falling in Love with Being Human
There is a full human inside of you with all their quirks and oddities
But there’s also a full soul inside of you
All at the same time
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This podcast explains the "not enough" wound alongside the strive for perfectionism that can either take the form of very human things like our job and what we look like or can fall under the spiritual guise of becoming a better yogi or meditator or more conscious. Either way, perfectionism is an escape from humanity and an abandoning of our human experience on this earth. We are a whole soul and a whole human. We are both. This podcast explores the magic in both places and how we can fall in love with our humanness.
For more ways to work with Rachel, visit www.rachelcruickshank.com or @rachecruickshank_
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