A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.
Your Body's Way
Claim This Podcastby Tamara Walpole
5.0(7 reviews)
109 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube86
Engagement77
Podcast Overview
A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.
Language
🇺🇲
Publishing Since
9/5/2022
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77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube86
Engagement77
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 9m
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good
Publishing Consistency
Every 11 days
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Recent Episodes
June 11, 2026
108. Training After 35, Hormones and Women's Strength with Victoria Campos
<p>Victoria Campos, one of Brazil’s most accomplished and respected CrossFit athletes is here on the Your Body's Way podcast. Over the years, she’s built an incredible career at the highest levels of the sport, while also becoming a leading voice for women in fitness and performance.</p><p>So whether you’re a CrossFit athlete, someone looking to improve your health, or simply curious about how women can train in a way that supports both performance and longevity, there’s a lot of value in this conversation.</p><p>5:30 – Victoria’s Journey to Becoming One of Brazil’s Most Respected CrossFit Athletes</p><p>11:15 – The Hidden Challenges Female Athletes Still Face in Sport</p><p>14:00 – Will Lifting Weights Make Women Too Muscular?</p><p>19:15 – CrossFit, Stress & Cortisol: What Women Need to Know</p><p>27:00 – Training After 35: Hormones, Recovery & Performance</p><p>40:00 – How Long Should a Workout Really Be?</p><p>44:30 – Working Hard but Not Seeing Results? Here’s Why</p><p>49:30 – The Best Nutrition Timing for Performance & Recovery</p><p>Follow Victoria on IG: https://www.instagram.com/victoriacampos013/</p><p>❤️ MY FAVOURITE PRODUCTS ❤️</p><p><a href="https://rnareset.com/?ref=K0xTUsWS56k6Zp" target="_blank" rel="ugc noopener noreferrer">ReSet Magnesium Supplements </a></p><p>Get 10% OFF</p><p><a href="https://tmwlongevity.com/?sca_ref=10282798.3WRYS5MzzWhbT&utm_source=all_sources&utm_medium=socialmedia&utm_campaign=affiliate" target="_blank" rel="ugc noopener noreferrer">TMW Longevity</a></p><p>Get 10% OFF</p><p><a href="https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531" target="_blank" rel="ugc noopener noreferrer">Paleo Valley Grass Fed Organ Complex</a></p><p>Get 15% OFF</p><p><a href="https://www.piquelife.com/collections/subs-collection?rfsn=7864882.5fa142&utm_source=affiliate&utm_campaign=20off&utm_medium=PP&utm_content=tamara_walpole" target="_blank" rel="ugc noopener noreferrer">Pique Tea</a></p><p>😃 CONNECT WITH TAMARA 😃</p><p><a href="https://www.instagram.com/tamarawalpolenutrition/" target="_blank" rel="ugc noopener noreferrer">Intagram</a></p>
May 14, 2026
107. Why Healthy People are Switching to Regenerative Meat with Carrie Richards
<p>I’m joined by Carrie Richards from Richards Regenerative to discuss regenerative agriculture, clean food, pasture-raised meat, food quality, and why so many people are starting to question conventional farming practices.</p><p><a href="https://richardsregenerative.com/collections/boxes-bundles" target="_blank" rel="noopener noreferer">Visit Richards Regenerative to check out their amazing meat boxes!</a></p><p>Whether you’re interested in health optimization, functional nutrition, sustainable living, holistic health, organic food, or simply understanding where your food comes from, this episode is filled with powerful insights and practical takeaways.</p><p>11:00 – The truth about what it really takes to raise high-quality, nutrient-dense meat</p><p>14:30 – Regenerative farming explained: what “regenerative agriculture” means</p><p>19:20 – What’s really in conventional animal feed? The hidden realities of industrial farming and modern food production</p><p>24:30 – Grass-fed beef, ketosis, and metabolic health: how regenerative meat may impact flavor, nutrition, and body composition</p><p>30:45 – Why meat prices are rising: inflation, supply chain issues, sustainable farming costs, and the future of food</p><p>37:30 – The powerful connection between soil health, gut health, human health, and nutrient density</p><p>44:30 – Carbon sequestration, climate, and how regenerative agriculture aims to keep carbon in the soil — not the atmosphere</p><p>52:00 – Why regenerative pork costs more: pasture-raised vs conventional farming explained</p><p>1:00:00 – Is investing in high-quality meat worth it? The long-term conversation around wellness, clean eating, and food quality</p><p><a href="https://richardsregenerative.com/collections/boxes-bundles" target="_blank" rel="noopener noreferer">Visit Richards Regenerative's Shop</a></p><p><a href="https://www.instagram.com/richardsgrassfed/" target="_blank" rel="noopener noreferer">Follow Richards Regenerative on IG</a></p><p>❤️ MY FAVOURITE PRODUCTS ❤️</p><p><a href="https://rnareset.com/?ref=K0xTUsWS56k6Zp" target="_blank" rel="noopener noreferer">ReSet Magnesium Supplements </a></p><p>Get 10% OFF</p><p><a href="https://tmwlongevity.com/?sca_ref=10282798.3WRYS5MzzWhbT&utm_source=all_sources&utm_medium=socialmedia&utm_campaign=affiliate" target="_blank" rel="noopener noreferer">TMW Longevity</a></p><p>Get 10% OFF</p><p><a href="https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531" target="_blank" rel="noopener noreferer">Paleo Valley </a></p><p>Get 15% OFF</p><p><a href="https://www.piquelife.com/collections/subs-collection?rfsn=7864882.5fa142&utm_source=affiliate&utm_campaign=20off&utm_medium=PP&utm_content=tamara_walpole" target="_blank" rel="noopener noreferer">Pique Tea</a></p><p>😃 CONNECT WITH ME 😃</p><p><a href="https://www.instagram.com/tamarawalpolenutrition/" target="_blank" rel="noopener noreferer">Instagram</a> </p><p><br></p><p><br></p>
April 16, 2026
106. Clean Water and Hydrogen with Greg 'The Hydrogen Man'
<p>In this episode, I’m joined by Greg, also known as “The Hydrogen Man”, a leading voice in hydrogen health, known for testing devices, exposing hype, and helping people understand what actually works.</p><p>We break down what hydrogen is, how it works in the body, and why it’s gaining attention in health and longevity. Greg also reveals which hydrogen products to avoid, how to choose the right machine, and shares his top recommendation and personal protocol.</p><p>If you’re curious about hydrogen water, hydrogen machines, and what’s real vs marketing, this is a must-listen!</p><p>21:00 – What is hydrogen?</p><p>24:45 – Hydrogen & female/child health</p><p>32:00 – BEST HYDROGEN MACHINE and how to use it</p><p>37:00 – Deep dive into HYDROGEN MACHINES</p><p>47:00 – Greg’s protocol (snippet)</p><p>❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 <a href="https://www.youtube.com/@tamarawalpole?sub_confirmation=1" target="_blank" rel="noopener noreferer">Subscribe for bi-weekly conversations on YouTube</a> on how to nourish, move, and care for your body—your way</p><p><a href="https://holyhydrogen.com/best-hydrogen-water-machine/" target="_blank" rel="noopener noreferer">Shop at Holy Hydrogen</a></p><p><a href="https://mypurewater.com/" target="_blank" rel="noopener noreferer">Shop at My Pure Water </a></p><p>❤️ MY FAVOURITE PRODUCTS ❤️</p><p><a href="https://rnareset.com/?ref=K0xTUsWS56k6Zp" target="_blank" rel="noopener noreferer">ReSet Magnesium Supplements </a></p><p>Get 10% OFF</p><p><a href="https://tmwlongevity.com/?sca_ref=10282798.3WRYS5MzzWhbT&utm_source=all_sources&utm_medium=socialmedia&utm_campaign=affiliate" target="_blank" rel="noopener noreferer">TMW Longevity</a></p><p>Get 10% OFF</p><p><a href="https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531" target="_blank" rel="noopener noreferer">Paleo Valley Grass Fed Organ Complex</a></p><p>Get 15% OFF</p><p><a href="https://www.piquelife.com/collections/subs-collection?rfsn=7864882.5fa142&utm_source=affiliate&utm_campaign=20off&utm_medium=PP&utm_content=tamara_walpole" target="_blank" rel="noopener noreferer">Pique Tea</a></p><p>😃 CONNECT WITH ME 😃</p><p><a href="https://www.instagram.com/tamarawalpolenutrition/" target="_blank" rel="noopener noreferer">Instagram</a></p>
109 total episodes available with 1 transcripts
Recent guests on Your Body's Way
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Carolyn Dean
Guest
Dr Darren Candow
Guest
Dr Torkil Færø
Guest
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Deep-dive analytics for Your Body's Way
Frequently asked questions
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- What is Your Body's Way?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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