Your Body's Way

About Your Body's Way

A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.

Publisher

Tamara Walpole

Category

health & fitness

Language

en

Explicit

No

First episode

5 Sept 2022

Latest episode

11 Jun 2026

Latest episodes

1 of 109 episodes have a transcript.

1. 

   11 Jun 2026

   108. Training After 35, Hormones and Women's Strength with Victoria Campos

   Victoria Campos, one of Brazil’s most accomplished and respected CrossFit athletes is here on the Your Body's Way podcast. Over the years, she’s built an incredible career at the highest levels of the sport, while also becoming a leading voice for women in fitness and performance. So whether you’re a CrossFit athlete, someone looking to improve your health, or simply curious about how women can train in a way that supports both performance and longevity, there’s a lot of value in this conversation. 5:30 – Victoria’s Journey to Becoming One of Brazil’s Most Respected CrossFit Athletes 11:15 – The Hidden Challenges Female Athletes Still Face in Sport 14:00 – Will Lifting Weights Make Women Too Muscular? 19:15 – CrossFit, Stress & Cortisol: What Women Need to Know 27:00 – Training After 35: Hormones, Recovery & Performance 40:00 – How Long Should a Workout Really Be? 44:30 – Working Hard but Not Seeing Results? Here’s Why 49:30 – The Best Nutrition Timing for Performance & Recovery Follow Victoria on IG: https://www.instagram.com/victoriacampos013/ ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements (https://rnareset.com/?ref=K0xTUsWS56k6Zp) Get 10% OFF TMW Longevity (https://tmwlongevity.com/?sca_ref=10282798.3WRYS5MzzWhbT&utm_source=all_sources&utm_medium=socialmedia&utm_campaign=affiliate) Get 10% OFF Paleo Valley Grass Fed Organ Complex (https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531) Get 15% OFF Pique Tea (https://www.piquelife.com/collections/subs-collection?rfsn=7864882.5fa142&utm_source=affiliate&utm_campaign=20off&utm_medium=PP&utm_content=tamara_walpole) 😃 CONNECT WITH TAMARA 😃 Intagram (https://www.instagram.com/tamarawalpolenutrition/)

2. 

   14 May 2026

   107. Why Healthy People are Switching to Regenerative Meat with Carrie Richards

   I’m joined by Carrie Richards from Richards Regenerative to discuss regenerative agriculture, clean food, pasture-raised meat, food quality, and why so many people are starting to question conventional farming practices. Visit Richards Regenerative to check out their amazing meat boxes! (https://richardsregenerative.com/collections/boxes-bundles) Whether you’re interested in health optimization, functional nutrition, sustainable living, holistic health, organic food, or simply understanding where your food comes from, this episode is filled with powerful insights and practical takeaways. 11:00 – The truth about what it really takes to raise high-quality, nutrient-dense meat 14:30 – Regenerative farming explained: what “regenerative agriculture” means 19:20 – What’s really in conventional animal feed? The hidden realities of industrial farming and modern food production 24:30 – Grass-fed beef, ketosis, and metabolic health: how regenerative meat may impact flavor, nutrition, and body composition 30:45 – Why meat prices are rising: inflation, supply chain issues, sustainable farming costs, and the future of food 37:30 – The powerful connection between soil health, gut health, human health, and nutrient density 44:30 – Carbon sequestration, climate, and how regenerative agriculture aims to keep carbon in the soil — not the atmosphere 52:00 – Why regenerative pork costs more: pasture-raised vs conventional farming explained 1:00:00 – Is investing in high-quality meat worth it? The long-term conversation around wellness, clean eating, and food quality Visit Richards Regenerative's Shop (https://richardsregenerative.com/collections/boxes-bundles) Follow Richards Regenerative on IG (https://www.instagram.com/richardsgrassfed/) ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements (https://rnareset.com/?ref=K0xTUsWS56k6Zp) Get 10% OFF TMW Longevity (https://tmwlongevity.com/?sca_ref=10282798.3WRYS5MzzWhbT&utm_source=all_sources&utm_medium=socialmedia&utm_campaign=affiliate) Get 10% OFF Paleo Valley (https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531) Get 15% OFF Pique Tea (https://www.piquelife.com/collections/subs-collection?rfsn=7864882.5fa142&utm_source=affiliate&utm_campaign=20off&utm_medium=PP&utm_content=tamara_walpole) 😃 CONNECT WITH ME 😃 Instagram (https://www.instagram.com/tamarawalpolenutrition/)

3. 

   16 Apr 2026

   106. Clean Water and Hydrogen with Greg 'The Hydrogen Man'

   In this episode, I’m joined by Greg, also known as “The Hydrogen Man”, a leading voice in hydrogen health, known for testing devices, exposing hype, and helping people understand what actually works. We break down what hydrogen is, how it works in the body, and why it’s gaining attention in health and longevity. Greg also reveals which hydrogen products to avoid, how to choose the right machine, and shares his top recommendation and personal protocol. If you’re curious about hydrogen water, hydrogen machines, and what’s real vs marketing, this is a must-listen! 21:00 – What is hydrogen? 24:45 – Hydrogen & female/child health 32:00 – BEST HYDROGEN MACHINE and how to use it 37:00 – Deep dive into HYDROGEN MACHINES 47:00 – Greg’s protocol (snippet) ❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe for bi-weekly conversations on YouTube (https://www.youtube.com/@tamarawalpole?sub_confirmation=1) on how to nourish, move, and care for your body—your way Shop at Holy Hydrogen (https://holyhydrogen.com/best-hydrogen-water-machine/) Shop at My Pure Water (https://mypurewater.com/) ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements (https://rnareset.com/?ref=K0xTUsWS56k6Zp) Get 10% OFF TMW Longevity (https://tmwlongevity.com/?sca_ref=10282798.3WRYS5MzzWhbT&utm_source=all_sources&utm_medium=socialmedia&utm_campaign=affiliate) Get 10% OFF Paleo Valley Grass Fed Organ Complex (https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531) Get 15% OFF Pique Tea (https://www.piquelife.com/collections/subs-collection?rfsn=7864882.5fa142&utm_source=affiliate&utm_campaign=20off&utm_medium=PP&utm_content=tamara_walpole) 😃 CONNECT WITH ME 😃 Instagram (https://www.instagram.com/tamarawalpolenutrition/)

Inside a recent episode

84. Anti-Aging and Stem Cell Therapy with Dr Jeff Gross

Published 30 Jan 2025 · Transcript excerpt

[…] So our own stem cells become chronically inflamed and don't work as well. They become exhausted. That's why children don't usually need stem cell type therapies because their stem cells are young and robust. The stem cells created us in the first place. When you think about the the miracle of actually creating a human from a single fertilized cell, I mean, a fetus and a baby. I mean, that's all stem cells. So we maintain those as adults though they're constantly working and we can stimulate them by doing healthy things, by eating properly, by sleeping in a restorative manner, by exercising, by, you know, hot sauna, cold plunges, fasting will stimulate your stem cell activities. […]

Who has been a guest on Your Body's Way

Names identified in recent episode analyses. Showing up to five guests.

• Dr Carolyn Dean
• Dr Darren Candow
• Dr Torkil Færø

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

200,894

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

4 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

86

Engagement

77

Contact Your Body's Way

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.