your body speaks
Hosted by Dr Brook and Dr Brook Sheehan · Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing
4.9from 78 ratings
- 67
- Episodes
- 14
- Transcribed
- 78
- Ratings
- Weekly
- Cadence
- 2024
- First episode
- 45K
- YouTube views
About your body speaks
Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough. I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and professionally, is that the body doesn’t heal through perfect rituals. It heals when it feels safe, when it’s listened to, and when it’s trusted. God designed the body with wisdom, and it speaks in whispers... not fear, not force, and not performance. When I finally paused long enough to listen, I could hear the whispers, and everything changed — and that shift now shapes how I help women move from overwhelm to trust, from striving to peace, and from control to connection. If you’re ready for health that fits your life, not the other way around… If you want to release the pressure to always do more… If you want to understand what your body is asking for without panic or spiraling… And return to health that supports your faith, family, and life… Beyond Wellness Culture is for you. This is where we step out of wellness burnout and learn how to understand the body in a new way, rebuilding a steady, faith-anchored relationship with the body you live in. Take a breath, close the tabs, and let’s talk about health without the spiral. ✨ Connect with Dr. Brook Sheehan: Website → www.drbrooksheehan.com ** Disclaimer: The information shared on Beyond Wellness Culture is for educational and informational purposes only and should not be considered medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, or treatment plan.
- Publisher
- Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 13 Oct 2024
- Latest episode
- 15 Oct 2026
Latest episodes
14 of 67 episodes have a transcript.
15 Oct 2026TRANSCRIPT
67: When Healing Becomes a Full-Time Job: Root Causes, Testing + Why the Basics Still Matter ft. Shannon Salge
8 Oct 2026
66: Why You Keep Pushing People Away: Rejection, Shame + the Emotions Your Body Is Carrying ft. Victoria Lane
1 Oct 2026TRANSCRIPT
65: Doing Everything Right but Still Unfulfilled? How to Know When You’ve Outgrown Your Life ft. Katie Pulsifer
Who has been a guest on your body speaks
Names identified in recent episode analyses. Showing up to five guests.
- Shannon Salge
- Victoria Lane
- Katie Pulsifer
- Melissa Wilkinson
- Ariana Thacker
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 44,595
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 63 ratings
- Spotify
- 4.7 / 5
- 15 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 55
- Social presence
- 94
- YouTube
- 76
- Engagement
- 32
Contact your body speaks
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about your body speaks
Who hosts your body speaks?
Dr Brook and Dr Brook Sheehan host the show. Published by Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does your body speaks take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
14 of 67 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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